💃🎙 Zdrowy Tancerz – pierwszy podcast w Polsce o zdrowiu tancerzy! Zdrowy tancerz to silny, świadomy i dobrze przygotowany tancerz! Ten podcast powstał z potrzeby edukacji – zarówno dla tych, którzy stawiają pierwsze kroki na scenie, jak i dla profesjonalistów oraz nauczycieli tańca. To rozwinięcie mojego autorskiego warsztatu, w którym dzielę się wiedzą o zdrowiu w tańcu.
Zdrowy Tancerz
Claim This Podcastby Izabela Zawadzka
5.0(7 reviews)
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇵🇱
Podcast Overview
💃🎙 Zdrowy Tancerz – pierwszy podcast w Polsce o zdrowiu tancerzy! Zdrowy tancerz to silny, świadomy i dobrze przygotowany tancerz! Ten podcast powstał z potrzeby edukacji – zarówno dla tych, którzy stawiają pierwsze kroki na scenie, jak i dla profesjonalistów oraz nauczycieli tańca. To rozwinięcie mojego autorskiego warsztatu, w którym dzielę się wiedzą o zdrowiu w tańcu.
Language
🇵🇱
Publishing Since
3/29/2025
1 verified contact email on file for Zdrowy Tancerz
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Recent Episodes
September 14, 2025
Co ja bym tak naprawdę chciała od tego zawodu artystycznego?
<p>Co ja bym tak naprawdę chciała od tego zawodu artystycznego? Nikt się nigdy o to nie zapytał w trakcie edukacji.</p><p>"Ta rzeczywistość, ona bywa okrutna. I to dwa razy. Raz wtedy, gdy jesteśmy studentami – bez wsparcia, którego potrzebujemy, a drugi – kiedy kończymy szkołę i nagle zostajemy sami, próbując odnaleźć się w świecie sztuki." </p><p>W tym odcinku rozmawiam z 💬 Weroniką Marią Kuśmider – artystką, reżyserką , coachem i autorką projektu „Coaching for Artists”, współtwórczynią workbooka 📘 „Widzialnik Artystki”.</p><p>Rozmawiamy o:</p><p>🌱 widzialności artysty i potrzebie towarzyszenia,</p><p>💭 budowaniu własnej wizji i odpowiedzialności za siebie,</p><p>🎭 realiach pracy po szkole artystycznej,</p><p>💫 o tym, jak często brakuje nam przestrzeni na refleksję,</p><p>💗 i o tym, że można tworzyć z większą świadomością i spokojem.To rozmowa o tym, jak zrozumieć siebie w zawodzie, który wymaga – ale też daje szansę na rozwój, jeśli umiemy słuchać siebie i stawiać granice.</p><p>⸻</p><p>📘 Workbook „Widzialnik Artystki” (bezpłatny PDF):👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnFGM1pSQWp3ejFHbjN1RHduUy16Q25UbG5EQXxBQ3Jtc0tsaVlLRWVCSjJRdEQ2bjNFczlOc2x1S0puNjN5b2t4Zk1seW9KRVVwdXpEbUNjQ215Z3B1T3I0U2JJZmhRNlJnSTlScUJtaDZWcXRNZy1xRjAyTk1BSHFMWGg5aXREaVRqb2JONDZ1ZF85NWh1dFJqOA&q=https%3A%2F%2Ftransferhub.pl%2Fwp-content%2Fuploads%2F2023%2F10%2F29_3_2021_Widzialnik-Artystki-WORKBOOK_CC.pdf&v=zd4hbtNQ-aM" target="_blank" rel="ugc noopener noreferrer">https://transferhub.pl/wp-content/upl...</a>⸻🎧 Posłuchaj odcinka:🟢 Spotify | 🟣 Apple Podcasts | 🔴 YouTube<a href="https://www.youtube.com/hashtag/zdrowytancerz" target="_blank" rel="ugc noopener noreferrer">#ZdrowyTancerz</a> <a href="https://www.youtube.com/hashtag/weronikamariaku%C5%9Bmider" target="_blank" rel="ugc noopener noreferrer">#WeronikaMariaKuśmider</a> <a href="https://www.youtube.com/hashtag/widzialnikartystki" target="_blank" rel="ugc noopener noreferrer">#WidzialnikArtystki</a> <a href="https://www.youtube.com/hashtag/coachingforartists" target="_blank" rel="ugc noopener noreferrer">#CoachingForArtists</a> <a href="https://www.youtube.com/hashtag/artysta" target="_blank" rel="ugc noopener noreferrer">#Artysta</a> <a href="https://www.youtube.com/hashtag/taniec" target="_blank" rel="ugc noopener noreferrer">#Taniec</a> <a href="https://www.youtube.com/hashtag/sztuka" target="_blank" rel="ugc noopener noreferrer">#Sztuka</a> <a href="https://www.youtube.com/hashtag/zdrowiepsychiczneartysty" target="_blank" rel="ugc noopener noreferrer">#ZdrowiePsychiczneArtysty</a> <a href="https://www.youtube.com/hashtag/refleksja" target="_blank" rel="ugc noopener noreferrer">#Refleksja</a> <a href="https://www.youtube.com/hashtag/podcast" target="_blank" rel="ugc noopener noreferrer">#podcast</a> </p><p>🙏 Specjalne podziękowania dla:🎨 Maria Łozińska- okładka podcastu🎵 Maciek Zakrzewski HEDEJK – dżingle 🎥 Jared Tobias Herring – wstawki wideo do zapowiedzi 🎞️ Mikołaj Spiżewski- montaż odcinka. </p><p>---------------------------------------------------------------------</p><p>🎧 What do I actually want from this artistic profession?No one ever asked me that during my education.“This reality – it can be cruel.And twice over.First, when we’re students – without the support we need,and then again, when we finish school and suddenly find ourselves alone,trying to figure out how to exist in the world of art.”In this episode, I talk with 💬 Weronika Maria Kuśmider – artist, educator, director, and author of the project “Coaching for Artists”, co-creator of the workbook 📘 “Widzialnik Artystki” (The Artist’s Visibility Guide).We talk about:🌱 the visibility of artists and the need for support,💭 building one’s own vision and taking responsibility for it,🎭 the realities of post-school artistic life,💫 the lack of space for reflection,💗 and the possibility of creating with more awareness and calm.It’s a conversation about understanding yourself in a profession that demands a lot — but also offers growth, if we know how to listen to ourselves and set boundaries.⸻📘 Workbook “Widzialnik Artystki” (free PDF):👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGYyYkVYQjBDQ1dLNnVzdDNsNFdwVk5BLXdMQXxBQ3Jtc0trMzM5bmV3aTdNWE1kWVU0Nk9fMmNvNkJpU2w3ZkkxZXJPX0ZpRUU4TGNMM3Y4RktzRExEVWJPWTd4MFU1N3BRcGo3RlZ4anN5ODhMb1lFWHpqWUhoVFZEdHA1bk81Tm04UE1GWXRTTUI4U3pnRVJLbw&q=https%3A%2F%2Ftransferhub.pl%2Fwp-content%2Fuploads%2F2023%2F10%2F29_3_2021_Widzialnik-Artystki-WORKBOOK_CC.pdf&v=zd4hbtNQ-aM" target="_blank" rel="ugc noopener noreferrer">https://transferhub.pl/wp-content/upl...</a>⸻🎧 Listen to the episode:🟢 Spotify | 🟣 Apple Podcasts | 🔴 YouTube<a href="https://www.youtube.com/hashtag/healthydancer" target="_blank" rel="ugc noopener noreferrer">#HealthyDancer</a> <a href="https://www.youtube.com/hashtag/weronikamariaku%C5%9Bmider" target="_blank" rel="ugc noopener noreferrer">#WeronikaMariaKuśmider</a> <a href="https://www.youtube.com/hashtag/widzialnikartystki" target="_blank" rel="ugc noopener noreferrer">#WidzialnikArtystki</a> <a href="https://www.youtube.com/hashtag/coachingforartists" target="_blank" rel="ugc noopener noreferrer">#CoachingForArtists</a> <a href="https://www.youtube.com/hashtag/artist" target="_blank" rel="ugc noopener noreferrer">#Artist</a> <a href="https://www.youtube.com/hashtag/dance" target="_blank" rel="ugc noopener noreferrer">#Dance</a> <a href="https://www.youtube.com/hashtag/art" target="_blank" rel="ugc noopener noreferrer">#Art</a> <a href="https://www.youtube.com/hashtag/artistmentalhealth" target="_blank" rel="ugc noopener noreferrer">#ArtistMentalHealth</a> <a href="https://www.youtube.com/hashtag/reflection" target="_blank" rel="ugc noopener noreferrer">#Reflection</a> <a href="https://www.youtube.com/hashtag/podcast" target="_blank" rel="ugc noopener noreferrer">#Podcast</a>🙏 Special thanks to:🎨 Maria Łozińska – podcast cover🎵 Maciek Zakrzewski (HEDEJK) – jingles🎥 Jared Tobias Herring – video inserts for teasers🎞️ Mikołaj Spiżewski – episode editing</p>
August 31, 2025
Teoretycznie powinna Pani przestać tańczyć.
Contemporary dancer Julia Buczynska shares her journey with hip impingement and surgery, discussing the physical and professional challenges of returning to dance.
July 13, 2025
Mobbing jest.
Host interviews Dr Marta Seredyńska, a social science researcher, about the pervasive issue of mobbing within the artistic world, including experiences, power dynamics, and the importance of recognizing personal boundaries.
5 total episodes available
Recent guests on Zdrowy Tancerz
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Julia Buczynska
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Dr Marta Seredyńska
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a student from a Polish ballet school
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