Please listen to this episode with a headphone to get the most of the listening experience.
In this episode, I talk about the importance of exercise on mental health as well as my top 5 tips for motivating yourself to exercise.
20 May 2021
On the importance of FAITH.
In this short episode, I talk about the importance of faith in healing from mental health issues, and most importantly using the power of our thoughts to heal humanity.
I strongly believe in the power of THOUGHT in creating what we want. If we want healing in this Earth, then we urgently need to unsubscribe from fear and BELIEVE without doubt!
This is a topic that I would like to return to and explore more in the future. I'm still learning, so let's keep the conversation going!
8 May 2021
Favourite Books For Mental Health
In this episode, I will be talking about my favourite books for mental health. Featured is Man's Search For Meaning by Dr. Viktor Frankl and Ikigai by Hector Garcia and Francesc Miralles.
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