Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.
The holidays are supposed to be magical —
but if your nervous system is fried, your calendar is packed, and your patience is hanging by a thread, this one’s for you.
In this Zen AF Friday holiday meditation, we drop the forced cheer and make space for what’s actually real. Together, we’ll breathe, ground, release holiday expectations, burn off emotional baggage, and reclaim a version of peace that doesn’t require performing, pleasing, or pretending you’re fine.
This practice is for anyone navigating seasonal stress, grief, exhaustion, complicated family dynamics, or the quiet overwhelm that hides under the twinkle lights.
No fixing.
No fake gratitude.
Just breath, boundaries, and coming home to yourself.
Grab a comfy seat, lower your shoulders, and let’s calm the chaos —
your way.
17 Oct 2025
Cut the Guilt
Guilt is heavy, sticky, and useless—and it’s time to let that sh*t go. In this fiery Zen AF meditation, you’ll break the chains of “shoulds,” silence the shame, and burn away the baggage that never belonged to you in the first place. Breathe deeper, stand taller, and step back into your life unapologetically free. No more dragging guilt around—this is your clean break.
10 Oct 2025
F*ck the Toxic BS
Toxic relationships? Yeah, fck that noise. This week’s Zen As Fck Friday meditation is all about cutting the cord, burning the bullsh*t, and reclaiming your damn peace.
If you’ve ever felt drained, manipulated, or stuck in someone else’s chaos, this episode is your reset button. We’ll breathe it out, burn it down, and build a badass shield of protection around your energy. No more carrying other people’s baggage — you’re not a dumpster for their drama.
Plug in, press play, and get ready to release the toxic crap that doesn’t deserve a front-row seat in your life. You’re not only worthy of love and respect — you’re f*cking unstoppable.
3 Oct 2025
Motion for Peace
Had a shtty week? Same. This Zen AF meditation is your official permission slip to drop the drama, release the stress, and give zero fcks to whatever tried to steal your peace. Motion for Peace is all about slowing down, breathing deep, and remembering that calm isn’t some far-off fantasy — it’s right here, waiting inside you.
So roll out your mat, sink into stillness, and let this guided meditation strip away the weight of the week. You’ll walk away lighter, softer, and ready to glide into the weekend like the peaceful badass you are. ✨🖤
I'd like to dedicate this meditation to my friends Erin and her team of amazing women.
26 Sept 2025
Don't Dim, Don't Shrink, Don't Settle
This Potty-Mouth Meditation is your fiery reminder that your light is not up for debate. You weren’t made to shrink, settle, or silence your magic to fit someone else’s comfort zone.
You were made to shine—loudly, boldly, unapologetically.
Own it.
✨ Stand tall. Speak up. Shine bright as f*ck.
19 Sept 2025
Centered But Spicy
Centered doesn’t mean boring.
This Potty-Mouth Meditation is for the badass who knows how to keep their peace and their personality. Grounded, bold, and just the right amount of f*ck-it, this episode helps you return to your center without dimming your spark.
✨ Breathe deep. Stay grounded.🔥 Stay spicy, babe.
12 Sept 2025
Holy Sh*t I'm Healing
Healing isn’t always pretty but damn, it’s powerful.
This episode is your reminder that growth is messy, magical, and worth every f*cking second. In this 5-minute potty-mouth meditation, you’ll breathe through the hard stuff, honor your progress, and feel the strength of your own damn resilience.
You’re not broken, you’re becoming.
5 Sept 2025
Unbothered AF
Unshakable. Unphased. Unf*ckwithable.
This Potty-Mouth Meditation is your reminder that peace is power and yours isn’t up for negotiation. When life gets loud, this episode helps you drop into your breath, own your energy, and walk through the chaos cool as f*ck.
Crown on. Drama off. Stay unbothered.
29 Aug 2025
Morning Reset Ritual
Start your damn day right.
This Morning Reset Ritual is your permission slip to pause, breathe, and come back to your badass self. Whether you woke up overwhelmed, exhausted, or just over it, this guided meditation will help you shake off the bullshit and set the tone for a powerful AF day.
Take a breath. Reset. Rise.
22 Aug 2025
Burn the Bullsh*t
For: Releasing old stories, toxic energy, or whatever heavy sh*t you’re ready to torch.
Light a metaphorical match and let this guided meditation help you burn through the baggage. Anger, shame, stress, fear—whatever needs to go, we’re releasing it with intention and fire. Get grounded, get clear, and rise from the ashes like the badass you are.
Music: Floating Leaf by Chill Cole
15 Aug 2025
Calm The F*ck Down
When your nervous system is fried, your thoughts are spiraling, and you need a reset—stat.
This mini meditation is your cue to unclench your jaw, drop your shoulders, and take a breath that actually lands. Let’s slow your roll, quiet the chaos, and come back to center—Zen AF style.
8 Aug 2025
Lions Gate Portal - Manifest That Sh*t
This fiery 8/8 meditation is your cosmic permission slip to dream bigger, align harder, and call in what’s actually meant for you.
Tap into Lions Gate energy to release fear, activate your magic, and manifest like the magnetic badass you are.
No fluff. No begging. Just bold-as-f*ck intention setting.
1 Aug 2025
Let That Sh*t Go
It’s time to unclench, un-fck your energy, and finally let that sht go. In this short and spicy meditation, you’ll drop the weight of what’s been dragging you down—whether it’s that inner critic, a drama gremlin, or just the never-ending to-do list in your head.
Breathe deep, release harder, and remember: peace isn’t earned, it’s yours for the claiming. You’re not meant to carry all that crap forever. So exhale the bullshit, call your power back, and walk away like the radiant badass you are.
🖕 Let it go.
🧘♀️ Call in peace.
💅 Stay Zen AF.
*Headphones recommended. F-bombs included.
25 Jul 2025
Big AF Empowerment
Own your power like the fierce, no-fluff human you are.
This Potty-Mouth Meditation is your permission slip to take up space, silence your inner critic, and feel Big AF while doing it.
Whether you're a yoga teacher, badass in training, or someone who’s just over the soft-spoken woo-woo, this guided meditation brings the empowerment and the profanity.
Music:
Hall of Fame by Alek Bluntz
Adaption by Out to the World
21 Jul 2025
What is Zen AF Fridays!?
Join me every f*king Friday for a new potty-mouth meditation to keep you from losing your sh*t!
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