Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.
Zen AF Fridays
Claim This Podcastby Shannon Kilmartin
15 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.
Language
🇺🇲
Publishing Since
7/21/2025
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Recent Episodes
December 19, 2025
Happy F*cking Holidays
<p>The holidays are supposed to be magical —</p><p>but if your nervous system is fried, your calendar is packed, and your patience is hanging by a thread, this one’s for you.</p><p><br /></p><p>In this Zen AF Friday holiday meditation, we drop the forced cheer and make space for what’s actually real. Together, we’ll breathe, ground, release holiday expectations, burn off emotional baggage, and reclaim a version of peace that doesn’t require performing, pleasing, or pretending you’re fine.</p><p><br /></p><p>This practice is for anyone navigating seasonal stress, grief, exhaustion, complicated family dynamics, or the quiet overwhelm that hides under the twinkle lights.</p><p><br /></p><p>No fixing.</p><p>No fake gratitude.</p><p>Just breath, boundaries, and coming home to yourself.</p><p><br /></p><p>Grab a comfy seat, lower your shoulders, and let’s calm the chaos —</p><p>your way.</p>
October 17, 2025
Cut the Guilt
<p>Guilt is heavy, sticky, and useless—and it’s time to let that sh*t go. In this fiery Zen AF meditation, you’ll break the chains of “shoulds,” silence the shame, and burn away the baggage that never belonged to you in the first place. Breathe deeper, stand taller, and step back into your life unapologetically free. No more dragging guilt around—this is your clean break.</p>
October 10, 2025
F*ck the Toxic BS
<p>Toxic relationships? Yeah, f<i>ck that noise. This week’s Zen As F</i>ck Friday meditation is all about cutting the cord, burning the bullsh*t, and reclaiming your damn peace.</p><p>If you’ve ever felt drained, manipulated, or stuck in someone else’s chaos, this episode is your reset button. We’ll breathe it out, burn it down, and build a badass shield of protection around your energy. No more carrying other people’s baggage — you’re not a dumpster for their drama.</p><p>Plug in, press play, and get ready to release the toxic crap that doesn’t deserve a front-row seat in your life. You’re not only worthy of love and respect — you’re f*cking unstoppable.</p>
15 total episodes available
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Frequently asked questions
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- What is Zen AF Fridays?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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