Zen & Now podcast

About Zen & Now podcast

Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today! Follow Me for more Zen Wisdom https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Kishen Morar

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

9 Jul 2024

Latest episode

3 Sept 2026

Latest episodes

86 episodes in the feed.

1. 

   3 Sept 2026

   #86 Marleen Häring, PhD - Breaking the Silence: Why We Must Talk About Grief!

   "The impact of losing a loved one and how it shapes life choices" Marlene Herring shares her personal journey through grief, her transition from chemistry to creating safe spaces for honest conversations, and the importance of authenticity and breaking the silence around difficult topics. ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like this video if it resonated 💬 Drop your biggest takeaway in the comments ━━━━━━━━━━━━━━━━ 🔗 Connect with your host, Kishen Morar: 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Marleen: 🌐https://linktr.ee/breakingthesilence__ Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   26 Aug 2026

   Ra'eesah Khan - Why I Started Running & Doing Yoga to Heal My Past!

   "You are the North Star guiding your own path." Ra'eesah Khan shares her journey of unlearning societal expectations, embracing authenticity, and integrating yoga and running into her healing process. This episode explores themes of community, self-discovery, and the power of feminine energy. ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like this video if it resonated 💬 Drop your biggest takeaway in the comments ━━━━━━━━━━━━━━━━ 🔗 Connect with your host, Kishen Morar: 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Ra'eesah: 🌐 https://ailacollective.co.za/ IG: https://www.instagram.com/rayckhan IG: https://www.instagram.com/aila_collective Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   20 Aug 2026

   #84 Roma Bisnath: How To Find Yourself Again After Trauma!

   "We suffer when we resist our reality" In this episode, Roma Bisnath shares her journey of immigration, loss, healing, and finding purpose through mindfulness, yoga, and community. Kishen Morar explores themes of presence, grief, resilience, and the importance of love and attention in living a meaningful life. ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like this video if it resonated 💬 Drop your biggest takeaway in the comments ━━━━━━━━━━━━━━━━ 🔗 Connect with your host, Kishen Morar: 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Roma: 🌐 https://theinisfreecollective.com IG: https://www.instagram.com/roma.in.toronto IG: https://www.instagram.com/inisfreecollective Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Who has been a guest on Zen & Now podcast

Names identified in recent episode analyses. Showing up to five guests.

• Sofia
• Zeenat Simjee
• Tivania Moodley
• Caitlin Pawlowski
• Arkaya Sound

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

153,909

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

93

Engagement

0

Contact Zen & Now podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Zen & Now podcast