Love vacations but simply have no time (or budget)? Need to destress or detox the mind? Listen to Zen and the Art of Jetlag, a podcast where travel meets mindfulness. Each episode highlights one beautiful city and one mental health strategy to help you explore the world without leaving home. Be inspired by therapist, K. Lamm, and Delta Airlines engineer, L.J., a mother/son duo who have an undying energy to travel near and far while staying grounded. And who knows, you just might find the motivation you need to make your travel dreams come to life.
Zen and the Art of Jetlag
Claim This Podcastby K Lamm
5.0(4 reviews)
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Love vacations but simply have no time (or budget)? Need to destress or detox the mind? Listen to Zen and the Art of Jetlag, a podcast where travel meets mindfulness. Each episode highlights one beautiful city and one mental health strategy to help you explore the world without leaving home. Be inspired by therapist, K. Lamm, and Delta Airlines engineer, L.J., a mother/son duo who have an undying energy to travel near and far while staying grounded. And who knows, you just might find the motivation you need to make your travel dreams come to life.
Language
🇺🇲
Publishing Since
12/13/2025
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Recent Episodes
April 13, 2026
Singapore Sing-a-long
<p>Join us this week as we sweat and sway to the rhythm ofSingapore, a vibrant city-state and cultural melting pot in Southeast Asia. We’ll cool off in rooftop pools, wander through breathtaking sky gardens, and dare you to take a bite of the world’s most infamous fruit: durian. Along the way, we’ll explore the surprising power of music to shift our mood, transform our mindset, and carry us through any environment. </p><p> Our musical creator isLayla Lammers.</p><p>Our cover art isprovided by Charlotte Lammers.</p><p>This podcast is intended for informational and educational purposes only and does not constitute medical, mental health, or professional advice. The content is not a substitute for consultation with a qualified healthcare or mental health professional. Listeners should seek the advice of a licensed provider with any questions regarding a medical or mental health condition.</p><p></p>
March 6, 2026
Grit in the Dunes of Lima, Peru
<p>Join us as we surf down the towering dunes of Lima, Peru. We’ll taste the world-renowned ceviche, enjoy the ocean view from the cliffside shores, and brush the sand from our clothes after a desert ride in an ATV. And somewhere between the dunes and the dinner table, we’ll talk about grit—that mental health quality that helps people stay steady when life gets rough.</p><p> Our musical creator is Layla Lammers.</p><p>Our cover art is provided by Charlotte Lammers.</p><p>This podcast is intended for informational and educational purposes only and does not constitute medical, mental health, or professional advice. The content is not a substitute for consultation with a qualified healthcare or mental healthprofessional. Listeners should seek the advice of a licensed provider with any questions regarding a medical or mental health condition.</p><p></p>
February 18, 2026
Sweden's Ironman and a Smile
<p>Join us as we explore the beautiful countryside of Sweden, focusing on the historical town of Kalmar and the grueling challenge of completing an Ironman triathlon. We discuss the cultural aspects of Sweden while highlighting the crucial interpersonal skills that thaw the ice when visiting any new city. You’ll learn the importance of smiles in building connections, softening interactions, and enhancing well-being. </p><p>For further research on the benefits of smiling to health and wholeness, please see Jessica Pryce-Jones, the author of<a href="https://www.amazon.com/Happiness-Work-Maximizing-Psychological-Capital/dp/0470749466" target="_blank" rel="ugc noopener noreferrer"> Happiness at Work</a></p><p>Our musical creator is Layla Lammers.</p><p>Our cover art is provided by Charlotte Lammers.</p><p>This podcast is intended for informational and educational purposes only and does not constitute medical, mental health, or professional advice. The content is not a substitute for consultation with a qualified healthcare or mental health professional. Listeners should seek the advice of a licensed provider with any questions regarding a medical or mental health condition.</p><p><br></p>
10 total episodes available
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Frequently asked questions
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- What is Zen and the Art of Jetlag?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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