In this podcast, we're diving into the real talk – from navigating the twists and turns of life as a black woman in her twenties to embracing the power of self-healing. Expect candid conversations, genuine insights, and a dash of humor that's as real as it gets. Together, we'll explore the art of the side-eye – those moments of wisdom, humor, and perspective that come from within.
In this vulnerable and lighthearted episode, I dive into life after my accident, reflecting on the overwhelming gratitude I feel for simply being alive. But, as I get back on my feet, I'm also honest about the struggle of rediscovering my passion for life. Through laughter and raw moments, I encourage you to embrace your negative feelings without shame, reminding you that while it's okay to feel down, time keeps moving. Get ready for a dose of humor and authenticity as I reflect on healing, g...
12 Apr 2025
9. i'll be happy when..
We’ve all told ourselves “I’ll be happy when…”—when we get the job, the relationship, the body, the peace. But what if happiness isn’t waiting at the finish line? In this episode of Zen and the Art of Side-Eye, we explore the trap of destination happiness and what it really means to step out of survival mode. We dive into the importance of allowing ourselves to feel joy now, not later, and why so many of us stay stuck in a loop of hustle and healing, never giving ourselves permission to actua...
3 Apr 2025
8. We'll Never Experience Today Again
Podcast Description: "We'll Never Experience Today Again" is your reminder that this exact moment—no matter how ordinary it may feel—is unique, fleeting, and unrepeatable. In this episode, I reflect on the temporary nature of everything around us: the emotions, the people, the seasons we're in. I connect it back to a previous episode where I talked about our future selves watching us through memories, rooting for us, and wishing we could see just how meaningful this chapter really is. This ep...
5 Feb 2025
7. We're In Control
In this episode, we explore the idea that we have the power to shape our own lives. It’s easy to feel like life is happening to us, but the truth is we have more control than we often realize. From how we manage our thoughts to the decisions we make every day, we can take charge of our own journey. Join me as we talk about practical steps to take back control and why it’s important to recognize that we are the ones driving our own path. This episode is all about empowerment, mindset, and crea...
8 Jan 2025
6. You Know You're Already Her... Right?
You know you're already her, right? The version of yourself you’ve been dreaming about, working toward, and waiting to arrive—she’s already here. This episode is all about realizing that the power, the confidence, and the energy you think you're still working to find are already within you. It’s not about becoming someone else; it’s about waking up to who you’ve always been and stepping fully into that.We’re diving deep into shifting your mindset from ‘chasing’ to ‘being,’ and exploring what ...
24 Nov 2024
5. I Was Struggling When I Recorded This, And That's Okay
You know how everyone's always talking about how they “overcame” something, acting like they’ve got it all figured out? Yeah, well, not here. In this episode, I hit record in the middle of a full-on breakdown—because guess what? Sometimes you’re not healed, and sometimes you’re not over it. But that’s okay. I pushed myself to show up, in all my messy, raw, unhealed glory. This is real life, and it’s not always about a polished “I got through it” story. Sometimes, it’s about being in the strug...
4 Nov 2024
4. Appreciate What You Have While It's Here
Isabel Perez, a mindfulness expert, explores the art of appreciating what we have while it's here, revealing how slowing down and being present can lead to a more fulfilling life.
28 Oct 2024
3. Your Future Self Is Watching You Through Memories
In this episode, we're diving into the idea that your future self is already watching you—through the memories you create. Imagine the perspective of your future self, looking back at this exact moment. What would they say? What choices would they appreciate? This is all about aligning with who you want to become and living with intention, creating moments that your future self will look back on with pride.This can also affirm that this moment is fleeting. It will not last, and that's wonderf...
25 Oct 2024
2. The Art of Neutrality
In this episode, we dive into the powerful practice of neutrality — learning to detach from triggering thoughts and emotions without letting them take over. We'll unpack how adopting a neutral mindset can help us manage stress, maintain focus, and respond to life’s ups and downs with clarity and calm. Tune in to explore techniques for observing your emotions without reacting, setting healthy boundaries around what you let affect you, and empowering yourself to approach challenges with a clear...
25 Oct 2024
1. We're Not Getting Out of This Alive
Hi friends!Wow, welcome to my first podcast episode! How terrifying. Also, as I'm writing this, I see the title is on brand for Halloween time!Anyways...This week's episode is about our humbling mortality... YES we all know what happens at the end of this life, but do we feel it? In "We're Not Getting Out of This Alive," we confront that reality head-on and ask the big questions: What are we waiting for? Why do we hold ourselves back when we know time is limited?It's time to stop p...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
56
Social presence
0
YouTube
0
Engagement
32
Contact Zen and the Art of Side-Eye
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Zen and the Art of Side-Eye?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
