Discover peace and mindfulness with guided meditations by Leonie London. Created to help you relax, focus, and center yourself anytime, anywhere.
YouTube: https://www.youtube.com/@leonielondonmeditation
Guided Meditation For Focus | Meditation For Concentration
Welcome to this guided meditation for focus and presence, designed to help you quiet distractions, reconnect with your breath, and cultivate deep clarity. Through mindful breathing, a gentle body scan, and the powerful mantra OM, this meditation will train your mind to stay centered and fully present. Whether you’re feeling overwhelmed, stuck on autopilot, or simply seeking more awareness in your day, take these 10 minutes to reset and refocus. Return to this practice anytime you need a mental reset, and remember, even a few deep breaths can bring you back to the present moment.Love always,Leonie#Meditation #GuidedMeditation #Mindfulness #Focus #DeepBreathing #InnerPeace #MantraMeditation #SelfCare
23 Feb 2025
Meditation For Forgiveness | Letting Go Meditation | Forgiveness Meditation
Experience deep healing with this letting go meditation, designed to help you release negativity and find inner peace. This meditation for letting go guides you through mindfulness and the powerful H’oponopono practice, allowing you to cultivate acceptance and forgiveness. If you're wondering how to practice forgiveness, this guided meditation will help you shift your mindset, embrace self-love, and let go of emotional burdens. Whether you seek meditation for acceptance or simply want to meditate for calm, take these 10 minutes to reconnect with yourself. Breathe deeply, surrender, and allow yourself to move forward in peace.Love always,Leonie#meditation #mindfulness #calm #meditate #guidedmeditation #forgiveness #lettinggo #howtomeditate
29 Jan 2025
Meditation for Beginners | Mindfulness Meditation
Embark on a transformative journey with this guided meditation for beginners, designed to help you reduce anxiety, manage stress, and enhance overall well-being. This session introduces the 4-7-8 breathing technique, a powerful method to promote relaxation and improve sleep quality, while also incorporating gratitude to uplift your spirit. Whether you're new to meditation or looking to deepen your practice, this video offers a calming experience to reconnect with your inner self.
Love always,
Leonie
Start your day with this calming 10-minute guided morning meditation. Whether you’re easing out of bed or enjoying a quiet moment with your morning coffee, this practice will help you ground yourself, find clarity, and cultivate positivity for the day ahead. Through gentle breathwork, visualization, and intention setting, you’ll transition smoothly from rest to action, ready to embrace whatever life brings. Give yourself this time to center your mind, body, and spirit.
Love always,
Leonie
#meditation #guidedmeditation #mindfulnessmeditation #morningmeditation
30 Dec 2024
End of the Year Meditation | 10 Minute Reflection Meditation
Take a moment to reflect on the year that’s passed with this calming, end-of-the-year meditation. In just 10 minutes, release the weight of the past months, honor your journey, and create space for gratitude and hope. Immerse yourself in guided visualization, letting go of stress and embracing inspiration for the year ahead. Find your calm, center yourself, and prepare for a fresh start.
Love always,
Leonie
28 Dec 2024
Guided Meditation for Grief | Meditation for Loss
In this guided meditation for grief, you’ll find a gentle path to navigate the emotions of loss and begin the healing process. Through calming breaths, heart-opening poses, and loving-kindness affirmations, this practice offers comfort and connection to your inner strength. Allow yourself to embrace the pain, release it with compassion, and foster a deep bond with the memory of your loved one. Whether you’re just beginning to process grief or revisiting it, this meditation is here to support you with warmth and care. Take a step toward healing and discover the peace within.
Love always,
Leonie
15 Dec 2024
Flight Anxiety Meditation | Fear of Flying Meditation
Mindfulness expert Leonie guides a meditation practice specifically designed for flight anxiety, teaching listeners to calm their minds and find peace through mindful breathing and relaxation techniques.
24 Nov 2024
Yoga Nidra Meditation | Reset Your Nervous System | Deep Rest Meditation
Leonie guides listeners through a Yoga Nidra meditation to deeply relax, reset their nervous system, and cultivate inner balance for stress relief and mindfulness.
21 Nov 2024
NSDR Meditation | Non Sleep Deep Rest
Join host Leonie as she guides you through a 10-minute Non-Sleep Deep Rest meditation, using deep breathing and body scan to achieve deep relaxation and boost focus.
10 Nov 2024
Mini Meditation | Meditation for Anger and Frustration
This short meditation is designed to help you release feelings of frustration and anger by guiding you into a calm and centered state. In just a few minutes, you’ll connect with the present moment, letting go of past memories and future worries that may be fueling these emotions. Through gentle breathing exercises, mindful awareness of physical sensations, and supportive affirmations, you’ll create space to process intense feelings, finding ease and balance. This meditation will leave you feeling grounded, in control, and ready to approach challenges with clarity and calm.
Love always,
Leonie
2 Nov 2024
Making Friends in Your 20's: Is It Impossible?
Welcome to the second solo episode of ZEN AND THE CITY! Today, I’m diving into the challenges of making genuine connections in London since moving here. I explore whether this struggle is tied to my own life situation or if it’s a common experience in adulthood. Join me as I reflect on accepting each phase of life and embracing moments of solitude, especially when life’s signs seem to point inward.
#meditation #mindfulness #makingfriends #friends #podcast #zenandthecity #leonielondon #sexandthecity
25 Oct 2024
Meditation For Sleep | 10 Minute Guided Evening Meditation
Welcome to this guided evening meditation for deep relaxation and restful sleep. You can listen to this meditation after a busy day at work or just before bed, allowing yourself to drift off afterward. Find a comfortable position, either lying down or sitting—whatever helps you feel the most relaxed in the evening after a long day.
Love always,
Leonie
21 Oct 2024
First Solo Episode: My Meditation Journey
Welcome to my first solo episode of my new podcast ZEN AND THE CITY! In this episode I explain why I am starting this new format, how and why I started my daily meditation practice in the first place and what keeps me calm in the city.
#meditation #mindfulness #podcast #zenandthecity #leonielondon #sexandthecity
13 Oct 2024
Meditation For Stress & Anxiety - 10 Minute Guided Meditation
Welcome to this 10-minute guided meditation for stress and anxiety relief. In this meditation, we’ll use a calming body scan and a mindfulness technique to observe your thoughts and sensations, helping you connect with the present moment and gain clarity. Whether it's morning, during a lunch break, or before bed, this meditation is here to support you whenever stress or anxiety arises.
Love always,
Leonie
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157,050
Score snapshot 15 Sept 2025
Podcast Authority Score: 54 / 100
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