Discover peace and mindfulness with guided meditations by Leonie London. Created to help you relax, focus, and center yourself anytime, anywhere.
YouTube: https://www.youtube.com/@leonielondonmeditation
Zen and the City
Claim This Podcastby Leonie London
14 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality75
Social0
YouTube82
Engagement0
Podcast Overview
Discover peace and mindfulness with guided meditations by Leonie London. Created to help you relax, focus, and center yourself anytime, anywhere. YouTube: https://www.youtube.com/@leonielondonmeditation
Language
🇺🇲
Publishing Since
10/13/2024
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54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality75
Social0
YouTube82
Engagement0
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
8 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
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Recent Episodes
March 6, 2025
Guided Meditation For Focus | Meditation For Concentration
<p>Welcome to this guided meditation for focus and presence, designed to help you quiet distractions, reconnect with your breath, and cultivate deep clarity. Through mindful breathing, a gentle body scan, and the powerful mantra OM, this meditation will train your mind to stay centered and fully present. Whether you’re feeling overwhelmed, stuck on autopilot, or simply seeking more awareness in your day, take these 10 minutes to reset and refocus. Return to this practice anytime you need a mental reset, and remember, even a few deep breaths can bring you back to the present moment.Love always,Leonie#Meditation #GuidedMeditation #Mindfulness #Focus #DeepBreathing #InnerPeace #MantraMeditation #SelfCare</p>
February 23, 2025
Meditation For Forgiveness | Letting Go Meditation | Forgiveness Meditation
<p>Experience deep healing with this letting go meditation, designed to help you release negativity and find inner peace. This meditation for letting go guides you through mindfulness and the powerful H’oponopono practice, allowing you to cultivate acceptance and forgiveness. If you're wondering how to practice forgiveness, this guided meditation will help you shift your mindset, embrace self-love, and let go of emotional burdens. Whether you seek meditation for acceptance or simply want to meditate for calm, take these 10 minutes to reconnect with yourself. Breathe deeply, surrender, and allow yourself to move forward in peace.Love always,Leonie#meditation #mindfulness #calm #meditate #guidedmeditation #forgiveness #lettinggo #howtomeditate</p>
January 29, 2025
Meditation for Beginners | Mindfulness Meditation
<p> Embark on a transformative journey with this guided meditation for beginners, designed to help you reduce anxiety, manage stress, and enhance overall well-being. This session introduces the 4-7-8 breathing technique, a powerful method to promote relaxation and improve sleep quality, while also incorporating gratitude to uplift your spirit. Whether you're new to meditation or looking to deepen your practice, this video offers a calming experience to reconnect with your inner self. Love always, Leonie</p>
14 total episodes available
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Frequently asked questions
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- What is Zen and the City ?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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