Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
Zen Commuter
Claim This Podcastby Thom Walters
4.9(103 reviews)
129 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
Language
🇺🇲
Publishing Since
2/29/2024
1 verified contact email on file for Zen Commuter
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Recent Episodes
June 11, 2026
ZC 2151: Sink into the Day
Host Thom Walters explores how to shift perception and embrace the present moment, transforming daily experiences beyond success or failure.
May 15, 2026
ZC 2150: The Antidote to Anger by Karen Maizen Miller
<p class="" data-pm-slice="0 0 []"><span style= "font-size: 10pt;">In this episode, I share and reflect on part of a thoughtful article from Lion's Roar exploring anger through the lens of Buddhist practice. As one of the "three poisons" alongside greed and ignorance, anger can easily pull us away from peace and connection when left unexamined. Rather than condemning anger or pretending it shouldn't exist, this discussion gently explores how awareness, compassion, and understanding can transform our relationship with difficult emotions and help us respond to life with greater clarity and calm.</span></p> <p class=""><span style="font-size: 10pt;"><strong>THANKS FOR LISTENING!</strong></span></p> <p class=""><span style="font-size: 10pt;"><strong>Become a Super-Fan of the Show</strong></span><br /> <span style="font-size: 10pt;">If this conversation inspired you, please share it using the social media buttons on the page.</span></p> <p class=""><span style="font-size: 10pt;"><strong>Be a part of the show!</strong></span><br /> <span style="font-size: 10pt;">🎙 Send me a voice message: <a href= "https://speakpipe.com/zencommuter">speakpipe.com/zencommuter</a></span><br /> <span style="font-size: 10pt;">📧 Email: <a href= "mailto:thom@zencommuter.com">thom@zencommuter.com</a></span><br /> <span style="font-size: 10pt;">📱 Instagram: <a href= "https://instagram.com/thom_walters">@thom_walters</a></span><br /> <span style="font-size: 10pt;">🐦 Twitter: <a href= "https://twitter.com/thom_walters">@thom_walters</a></span><br /> <span style="font-size: 10pt;">📘 Facebook: <a href= "https://facebook.com/zencommuter">facebook.com/zencommuter</a></span><br /> <span style="font-size: 10pt;"><strong>Subscribe</strong>: <a href= "https://podcasts.apple.com/">Apple Podcasts</a> | <a href= "https://spotify.com/">Spotify</a></span></p> <p class="" data-rte-preserve-empty="true"> </p>
April 23, 2026
ZC 2149: 8 Reasons You Don't Meditate
Host Thom Walters explores eight common reasons people stop meditating, offering insights to help listeners maintain their practice.
129 total episodes available with 13 transcripts
Recent guests on Zen Commuter
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Steve Olsen
Guest
Lillian Savoie
Guest
Lane Igoudin
Guest
Ken McLeod
Guest
Myozan Ian Kilroy
Guest
Brendan Barca
Guest
Pema Sherpa
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Zen Commuter?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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