Zen, Grit & a Dash of Mischief

About Zen, Grit & a Dash of Mischief

Mindfulness Meets Hustle—With a Side of Rebellion. Let’s be real—personal growth can feel like a full-time job, and nobody has time for vague self-help advice that doesn’t actually work. Welcome to Zen, Grit & a Dash of Mischief, the podcast where we mix mindfulness, resilience, and a little rebellious energy to help you navigate life’s challenges without losing your sanity. Hosted by Andres, a certified life and success coach who’s been through his fair share of plot twists (paralysis, burnout, reinvention—you name it), this podcast is for entrepreneurs, creatives, and anyone trying to balance ambition with inner peace. Here, we don’t do toxic hustle culture OR passive "just let the universe decide" vibes—we do: 🔥 Mindfulness that works in real life (not just on a yoga mat). 🎯 Grit without burnout—how to stay driven without losing yourself. 💡 Creative problem-solving when life throws you curveballs. 🧘 Mental resilience, because let’s be honest, life gets messy. 😆 And just enough humor and mischief to keep things interesting. Expect raw, no-BS solo deep dives, guest conversations with people who’ve been through the fire and came out stronger, and guided meditations to keep you grounded while you go after your goals. If you’re ready to ditch the excuses, embrace the chaos, and turn your struggles into fuel, you’re in the right place. 🚀✨ 🎧 New episodes every Monday and Wednesday – Subscribe now, and let’s get into it. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Andres Wiest

Category

business · education · society & culture

Language

en

Explicit

No

First episode

3 Mar 2025

Latest episode

30 Jun 2025

Latest episodes

12 episodes in the feed.

1. 

   30 Jun 2025

   How to Stop Overthinking and Act with Confidence

   The host discusses practical tools to stop overthinking, shares personal experiences, and provides real-world strategies to build clarity and confidence, enabling listeners to move forward confidently.

2. 

   16 Jun 2025

   Stillness & Strength

   Life coach Andres from Millennial Zen Coaching explores Stoic principles and mindfulness techniques to transform challenges into clarity and cultivate emotional resilience for personal growth.

3. 

   2 Jun 2025

   Tune In, Clear Out

   Host Andres from Millennial Zen Coaching presents techniques for students and young adults to sharpen focus and reduce stress, helping them retain information without digital distractions.

4. 

   19 May 2025

   Burnout, Meet Your Match: Stoic Peace for the Modern Professional

   Burnout doesn’t mean you’re broken—it means something needs to shift. In this episode, I unpack how Stoic principles can help professionals like you stop spiraling, slow the mental chaos, and find a sense of grounded peace again. We’re not talking fluffy wellness talk—we’re getting into real, practical tools that help you stay steady when the pressure’s on. If you’ve been running on empty, questioning your purpose, or just tired of pretending everything’s fine… this one’s for you. Let’s talk resilience, recovery, and finding your way back to yourself—one mindful breath at a time. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

5. 

   12 May 2025

   The Joy Hack: Rewiring Your Brain for Resilience

   Let’s be real—life can feel like a nonstop pressure cooker. Stress shows up in our minds, our bodies, and our moods. But here’s the good news: your brain is rewireable, and joy is more than a mood—it’s a strategy. In this episode of Zen, Grit, & a Dash of Mischief, we break down what’s actually going on in your brain when stress hits… and how to shift gears into joy, even when the world feels like a dumpster fire on wheels. Here’s what we get into: Why your nervous system freaks out (and how to calm it down fast) Simple breathwork and mindfulness tricks that don’t require incense or hours of silence How to train your brain to spot joy—even on the hard days The science behind gratitude and why it works (yes, even when you’re grumpy) Small daily moves to build resilience like it’s your superpower This isn’t about being happy all the time. It’s about building a brain that can bounce back. So if you’re feeling worn out, stuck in the grind, or just need a reset—this one’s for you. Let’s dive in and joy-hack your way to a more resilient you. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

6. 

   25 Apr 2025

   Work-Life Balance Is Dead: Why Integration Is the Future (And Why You Can't Ignore It)

   Work-life balance is officially dead — and deep down, we all know it. In this episode, we rip off the band-aid and get real about why the old dream of perfectly separating work and life is a relic of the industrial age. You'll discover why chasing "balance" is setting you up for burnout and constant guilt, and why work-life integration is the real path forward. We dive into what integration actually looks like in today's chaotic, hyper-connected world, how it boosts your productivity and your wellbeing, and the specific frameworks you need to make it work (without letting work swallow your whole life). Plus, we explore why integration isn't the finish line either — it's just the next step toward something even better: work-life harmony. If you’re ready to stop fighting reality and start designing a life that actually fits who you are (and how you want to live), this episode is your playbook. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

7. 

   7 Apr 2025

   Letting Go, Holding On: The Courageous Dance of Parenting

   In this raw and unfiltered episode of Zen, Grit, and a Dash of Mischief, Andres gets real about one of the toughest balancing acts parents face: knowing when to push forward and when to let go. From toddler tantrums to teenage transitions, we dive deep into the emotional tension of parenting with heart and wisdom. Andres dismantles the toxic myths of grit-at-all-costs and martyr-parenting, offering vulnerable stories, insightful reflections, and practical emotional self-care strategies. You’ll learn how to spot red flags that signal it's time to release, recognize when persistence still serves you, and reclaim your own identity in the messy beauty of raising kids. This episode is your permission slip to redefine resilience—not as blind endurance, but as discerning courage. Whether you're at a parenting crossroads or simply feeling the burnout, this conversation will challenge, comfort, and inspire you to lead your family (and yourself) with truth, tenderness, and tenacity. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

8. 

   17 Mar 2025

   Stop Playing It Safe

   Let’s be real—most of us are experts at playing it safe. We stay in our comfort zones, avoiding discomfort like it’s a pothole on a perfectly good road. But here’s the thing: if you keep taking the "safe" route, you’re also playing small. You’re missing out on growth, creativity, and the kind of fulfillment that only comes from stepping into the unknown. In this episode, we’re breaking down the difference between reckless risks and calculated risks—the kind that actually move the needle in your life. We’ll talk about: The hidden cost of staying too comfortable (Spoiler: It’s way more expensive than failing.) How fear tricks you into thinking you’re making a smart choice when really, you’re just avoiding growth. Why the "right time" is a myth—because if you’re waiting for certainty, you’ll be waiting forever. How to develop a risk-taking mindset without feeling like you’re gambling your future away. This isn’t about being reckless. It’s about being brave. About taking the risks that actually matter—the ones that align with your purpose, your values, and the life you actually want to live. So, if you’re tired of playing it safe and feeling stuck, this episode is your nudge (or friendly shove) to step up, take action, and bet on yourself. Because safe isn’t always smart. Let’s get into it! 🎙️🔥 Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

9. 

   13 Mar 2025

   Morning Clarity: A Guided Meditation to Start Your Workday Right

   This 10-minute guided meditation offers an opportunity to begin your work day with focus, intention, and calm. Starting from a grounding introduction, you are gently invited to enter the present moment and expand your awareness. You will be guided in breath connection and body scanning techniques so that you can melt away tension and focus on making space for clarity. You will also be guided in setting an intention for the day which may include confidence, patience, or creativity. Throughout the day, you will be reminded to be mindful and remember that there is always access to presence and clarity. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

10. 

    10 Mar 2025

    Mindfulness for People Who Suck at Meditating

    We all know that sitting down and focusing on ‘nothing’ is a tough task for many of us. We can all agree that the moment we decide to sit still, our minds wonder off into a rabbit hole filled with worries, cringe-worthy memories and even mundane tasks such as grocery shopping. We like to call this phenomenon chaotic mess and if this sounds like you, first of all, you do not need to feel ashamed and second, this episode is designed for you. In this episode we will be focusing on moving away from the orthodox beliefs surrounding meditation. Mediation is not the only way to harness mindfulness and in fact, for some, meditation may only complicate things. Zhou’s methods center around mindfulness without ‘normal’ meditation, which they call range from movement, breathwork, single-tasking to even breath-work. Mark my words; these are way more effective. After all, you shouldn’t have to change your life to integrate mindfulness, instead, mindfulness should fit into your schedule. Alongside that, we also explore how life should neither be treated as an escape nor an escape, instead, it should be enjoyed. In relation to that, consider the simple act of drinking a piping hot cappuccino on a chilly morning; it is relaxing, refreshing, and a way to focus on and appreciate the moment. If you've looked in the mirror and thought, “I suck at meditating” then let me stop you there, instead of worrying, know that you are not broken in any way and every single person can resonate. Do join us and voila, just like that, meditation will work for you. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

11. 

    5 Mar 2025

    Mid-week Meditation

    Life’s a lot sometimes, isn’t it? If your mind feels like it’s running a marathon with no finish line, this 20-minute guided meditation is your chance to hit pause. We’ll start with a warm welcome—"Welcome to a moment of peace"—because let’s be honest, you probably don’t get enough of those. In this session, you’ll slow things down with intentional breathing techniques to help shake off the stress that’s been piling up. Then, I’ll guide you through a calming visualization designed to melt away tension, like watching steam rise and disappear from a hot cup of tea. By the end, you’ll feel lighter, clearer, and a little more like yourself again. We’ll wrap things up by reinforcing a sense of deep calm and reminding you that you can carry this peace with you—because let’s face it, life’s not getting any less chaotic, but you can show up to it with more clarity and ease. And when you're ready, you’ll gently return to awareness, feeling refreshed and recharged. So, take this time. You’ve earned it. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

12. 

    3 Mar 2025

    Welcome to Zen, Grit & a Dash of Mischief: Redefining Personal Growth

    In this debut episode of Zen, Grit & a Dash of Mischief, host Andres introduces an unconventional and transformative approach to personal growth. He dives into the core philosophy of Millennial Zen Coaching and Resiliency Alchemy, a method designed to turn adversity into strength through a fusion of mindfulness, Stoicism, and creative rebellion. Andres breaks down the Seven Stages of Transformation—from uncovering limiting beliefs to taking bold, aligned action—and shares how mastering both inner peace and strategic resilience can lead to sustainable success. This episode isn’t just about motivation; it’s about real, lasting change. If you’ve ever felt stuck, burned out, or like you’re meant for more, this is your invitation to transform struggle into opportunity. Tune in to discover how to build your “chaos muscles” and thrive, no matter what life throws your way. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Podcast Authority Score: 19 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

0

Engagement

0

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