Zen in Ten is a ten minutes guided and easy-to-follow meditation.
When so much turbulence is around and inside, this peaceful and tranquil journey helps to soothe and lessen the gravity of physical and mental pain. It helps to reset our minds and start anew. When the mind is calm and there is a stillness we get the clarity. We magnetise what we want to manifest. We radiate those vibrations around and create a magical and pure aura for ourselves. Guided meditation helps to visualise what we want to manifest in life.
Stay blessed always
https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg
Walking is the best exercise what if we walk mindfully and that too barefooted on grass. Mindful walking has manifold benefits. Nature soothes our souls. Coordinating walking pace with breathing pace is just right to refuel and balance our energies. Spending morning time with ourselves is the best gift we can give to ourselves. Do practice and stay blessed!
6 Oct 2022
We are What We Eat : Eating Meditation
Every single food we eat vibrates at a certain frequency. An average human body has 6500 angstroms of wavelength (vibration). Living food vibrates at the frequency of about 9000+ angstroms. If such food is consumed mindfully, it will boost our energy levels and nourish our bodies. Remember good health is mindfully crafted. Eat consciously. The choice rests with us.
My youtube channel:
https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg
18 Sept 2022
Silence A Pure Bliss: A Guided Meditation Session by Zen in Ten
Unnecessary talking and losing our temperament every now and then disturb our inner calm. Being silent means not speaking with your mouth and being quiet at the mental level. This meditation session will help you to enjoy the music of SILENCE.
Also available on youtube:
https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg
Reach and audience
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Spotify
5.0 / 5
14 ratings
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