Zen Maintenance with Christine Burke

About Zen Maintenance with Christine Burke

Zen Maintenance is a podcast for your mind, body, and soul. This journey of Self Care and Self Discovery is hosted by Christine Burke - Author, Self Care Coach, and Yoga, Breath, and Mindfulness teacher of over 25 years. Through guided meditations, breath awareness, thought-provoking questions, meaningful and personal storytelling, humor, self-care tips and tools, Christine will be by your side as your personal wellness cheerleader. Join in weekly on Tuesdays and discover more joy, health, happiness, and peace. Anyone at any age and stage can benefit from the wisdom and wonder of yoga philosophy and practices, and live their most radiant life. No experience necessary, just curiosity. Everyone is welcome with open arms, and anyone can be an armchair yogi!

Publisher

Zen Maintenance with Christine Burke

Category

health & fitness

Language

en

Explicit

No

First episode

23 Oct 2025

Latest episode

3 Oct 2026

Latest episodes

21 episodes in the feed.

1. 

   3 Oct 2026

   Life is a Trust Fall - Fall in love with your life this Autumn!

   Fall inspiration and wisdom to get you in sync with yourself and with life! Let Go and Let Be - Fall is the perfect time of year to practice accepting change whether you want it or not! Life is a trust fall and the season of fall is here to teach us how to relax, release and how to land. Listen to this episode if you want to enjoy the blessings of the season and bring more meaning and joy into your life. You might even discover how productive it can be to do a little less!

2. 

   4 Aug 2026

   Your Life Is A Mountain

   Mountain wisdom that will improve your view of life! This episode offers 6 lessons learned from the highest mountain in Europe that will shift your energy and inspire you wherever you are to take the next step, find peace in the moment you're in and get excited about the future.

3. 

   26 Mar 2026

   Your Spring Transformation! Listen to this for the spring boost you need!

   Tap into the power and potential of springtime as we reawaken your life force, stir up your inspiration and motivation, and celebrate all you are becoming! As always, two-guided meditations are included to detox and destress!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

Spotify

5.0 / 5

12 ratings

Contact Zen Maintenance with Christine Burke

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.