Short meditations that give you moments of zen. The Zen Moments podcast helps you to focus on your body and mind at the same time. The meditations will teach you to sit with your emotions without judgement and guide you to approach your daily life with a sense of inner peace and mindfulness. Sit back, relax and let me guide you through a moment of zen.
A relaxing body scan meditation that will allow you to eliminate any physical tension and emotional residue held within your body and mind.
15 May 2022
9- Amplify Your Strengths
This meditation will allow you to access your natural gifts by zoning in on your inner genius.
1 May 2022
8- Focusing On The Colors You See
This is a simple though effective mindfulness meditation. By inviting yourself to pay greater attention to the colors you see, you enhance your ability to mindfully observe the world you.
24 Apr 2022
7- Awareness of each of the five senses
Awareness of each of the five senses is a guided meditation that brings mindfulness to the senses. Practicing regularly heightens the senses further.
17 Apr 2022
6- Breathe Away Anxious Thoughts
This soothing meditation will guide you to use your breath as a primary tool for relaxation. It has us witness negative thoughts diminishing gradually, freeing us from the hold they have over us.
10 Apr 2022
5- Bringing Your Mind Back From Thoughts
This meditation will guide you to liken your thoughts to snowflakes. It encourages a shift in your relationship to the stream of thoughts that moves through you. Witness your inner world with greater clarity.
3 Apr 2022
4- Body Scan
This mediation is a simple guide for leading a body awareness practice.
27 Mar 2022
3- Dropping the suitcases of worries and regrets
This meditation for anxiety includes a powerful visualization for releasing some of the weight we carry.
20 Mar 2022
2- Self-Love Meditation
Self-Love Meditation. A powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.
18 Jan 2022
1- Alleviate Stress
Alleviate Stress with Three Deep Breaths. In this meditation, I will guide you to adopt a simple stress release technique – that is, taking three deep breaths. It also includes positive affirmations that can help to shift the subconscious mind.
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