Short meditations that give you moments of zen. The Zen Moments podcast helps you to focus on your body and mind at the same time. The meditations will teach you to sit with your emotions without judgement and guide you to approach your daily life with a sense of inner peace and mindfulness. Sit back, relax and let me guide you through a moment of zen.
Zen Moments Podcast
Claim This Podcastby Angela Machua
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Short meditations that give you moments of zen. The Zen Moments podcast helps you to focus on your body and mind at the same time. The meditations will teach you to sit with your emotions without judgement and guide you to approach your daily life with a sense of inner peace and mindfulness. Sit back, relax and let me guide you through a moment of zen.
Language
🇺🇲
Publishing Since
1/18/2022
1 verified contact email on file for Zen Moments Podcast
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Recent Episodes
June 19, 2022
10 - Clearing Fears Held in the Body
<p>A relaxing body scan meditation that will allow you to eliminate any physical tension and emotional residue held within your body and mind.</p>
May 15, 2022
9- Amplify Your Strengths
<p>This meditation will allow you to access your natural gifts by zoning in on your inner genius.</p>
May 1, 2022
8- Focusing On The Colors You See
<p>This is a simple though effective mindfulness meditation. By inviting yourself to pay greater attention to the colors you see, you enhance your ability to mindfully observe the world you.</p>
10 total episodes available
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Frequently asked questions
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- What is Zen Moments Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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