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Zen Station

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by Monica V Cao

8 episodes

Updated Daily

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Podcast Overview

Hello beautiful people of the multiverse, my name is Monica also known as zen and welcome to Zen Station ~ a podcast to unpack our thoughts, feelings, experiences and explore what it means to live with purpose. This is a space to “brain dump” my own thoughts and have open conversations with you all. So be prepared to get real deep in here with me and at the end let me know what you took out of this experience! And of course, don’t forget to subscribe to be part of the journey. Submit your comments to Hey@Monicavcao.com or send or voice note via Anchor.

Language

🇺🇲

Publishing Since

12/21/2020

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Recent Episodes

March 1, 2021

008 || Healing with my sexuality - Self confidence, toxic relationships, shame, sensual sovereignty

Hello beautiful people of the multiverse, my name is Monica also known as zen and welcome to zen station ~ a podcast for exploring, discovering and understanding the true nature of self. We’re going to be unpack on our thoughts, feelings, experiences and explore what it means to live with purpose. be prepared to get real deep in here with me and at the end let me know what you took out of this experience! Submit your comments to Hey@Monicavcao.com or send or voice note via Anchor. And of course, don’t forget to subscribe to be part of the journey. Much love, thank you and let’s get into it! Website: <a href="http://monicavcao.com/">MonicaVCao.com</a> Instagram: <a href="http://instagram.com/MonicaVCao">instagram.com/MonicaVCao</a> // First I’d like to express my love and gratitude…     To the self: the sacred temple of mine that keeps me moving, breathing, and growing. My mind, for her capacity to hold so much life experience. To my spirit, that guides and aligns me in the direction of my purpose. My ancestors and spirit guides that I carry in my heart and spirit.   To those who have been supportive & shown love to all that I’ve been working on — whether you are still beside me, or have been before, I thank you for your wisdom to teach me the lessons I needed to learn. Cultivating and using my voice on a platform that invites all types of feedback especially on a topic that is my life and of the healing journey I still am on is incredibly difficult. But It’s mine, and part of that path is for me to share. I just hope that my voice reaches those who need to hear it most, whether you are or were in a similar journey then these messages are for you, and also a leading voice my younger self wished she had.    Throughout my journey I’ve done a lot of inner work and growing older only has gotten me to become aware of how much more there is to explore, how I could better understand myself and in turn reach others in the same capacity to better serve them. To tell you the truth, I don’t really know how I’ve got to where I am. There is no luck, or special formula and I’m especially not a how-to book but what I am is a result of the work I put in to heal and live in my purpose. Perhaps telling my story over and over again will help you and I to better understand it all In the first place. Maybe it can be a catapult for you to begin or end something for the betterment of your life. But first, let me tell you a little bit about my journey.    ✨ TOPICS & LESSONS ✨ ✨ Experiences with sex, sensuality as something shameful, to a sacred practice  ✨ From a toxic mindset to healthy relationships  ✨ Learning healthy boundaries & consent  ✨ Finding peace & making time for solitude  ✨ Dealing with abuse & trauma

February 8, 2021

007 || We're Not Really Strangers Game With. @KedreDesigns

Hello beautiful people of the multiverse, my name is Monica also known as zen and welcome to zen station ~ a podcast for exploring what it means to live with purpose in our daily lives. Submit your comments to Hey@Monicavcao.com or send or voice note via Anchor. And of course, don’t forget to subscribe to be part of the journey. Much love, thank you and let’s get into it! Website: <a href="http://monicavcao.com/">MonicaVCao.com</a> Instagram: <a href="http://instagram.com/MonicaVCao">instagram.com/MonicaVCao</a> // In this episode, Kedre (@KedreDesigns) and I play the very popular game, We’re Not Really Strangers. Feel free to listen while you create, work or join us in by either playing with yourself, a partner or friends & family! WNRS is a purpose driven card game and movement all about empowering meaningful connections. Three carefully crafted levels of questions and wildcards that allow you to deepen your existing relationships and create new ones. ⬇️ Purchase them here ⬇️ Card Game: <a href="https://www.werenotreallystrangers.com/">https://www.werenotreallystrangers.com/</a> Instagram: https://www.instagram.com/werenotreallystrangers/?hl=en Some questions we explored: ✨ What is my body language telling you right now? ✨ Rating our dancing skills from 1-10 ✨ What was your first impression of me? ✨ What do you think is the hardest part of what I do for a living? ✨ Have you ever told someone I love you, but didn’t mean it? Why? ✨ What is a dream you’ve let go of? ✨ Is there anyone you’re missing right now, and do you think they’re missing you too? ✨ Wildcard: Ask a question you’d be too afraid to ask, something you wouldn’t dare to ask. ✨ Wildcard: Both players write a note to your younger selves. [1 min] ✨ What do you recommend I let go of, if anything? ✨ Do you believe everyone has a calling, if so do you think I have mine? Thank you Kedre for being in another episode with me! I love recording with him so much & I feel like there’s still so much for us to explore. Let us know what you’d like to hear us talk about next! Kedre’s website: <a href="http://kedredesigns.com/">Kedredesigns.com</a> Instagram: <a href="http://instagram.com/kedredesigns">instagram.com/kedredesigns</a> Twitter: <a href="http://twitter.com/kedredesigns">twitter.com/kedredesigns</a> Youtube: <a href="http://youtube.com/kedredesigns">YouTube.com/kedredesigns</a>

February 1, 2021

006 || Creating In Flow: Feeling vs. Style & Technique With @KedreDesigns

🎀💭Zen Station 💭🎀 Hello beautiful people of the multiverse, my name is Monica also known as zen and welcome to zen station ~ a podcast for exploring, discovering and understanding the true nature of self. We’re going to be unpack on our thoughts, feelings, experiences and explore what it means to live with purpose. Be prepared to get real deep in here with me and at the end let me know what you took out of this experience! Submit your comments to Hey@Monicavcao.com or send or voice note via Anchor. And of course, don’t forget to subscribe to be part of the journey. Much love, thank you and let’s get into it! Website: <a href="http://monicavcao.com/">MonicaVCao.com</a> Instagram: <a href="http://instagram.com/MonicaVCao">instagram.com/MonicaVCao</a> // In this episode, Kedre (@Kedredesigns) and I have an open conversation about our practices as artists, while we create artwork #SketchExercise — the practice in creating regularly that builds creative habits, rather than relying on talent. We explore how our craft intertwines with the healing work we are on & tap into the experiences from being a student vs. a teacher of the craft. More specifically we dive deeper into: ✨ Art practices: Feeling vs. Style & Technique ✨ How creating from ‘feeling’ relate to our healing practice ✨ Flaws in the art school system vs. Teaching from a space of safety and non judgment ✨ Morality in your craft Kedre’s website: <a href="http://kedredesigns.com/">Kedredesigns.com</a> Instagram: <a href="http://instagram.com/kedredesigns">instagram.com/kedredesigns</a> Twitter: <a href="http://twitter.com/kedredesigns">twitter.com/kedredesigns</a> Youtube: <a href="http://youtube.com/kedredesigns">YouTube.com/kedredesigns</a>

8 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Zen Station?: Hello beautiful people of the multiverse, my name is Monica also known as zen and welcome to Zen Station ~ a podcast to unpack our thoughts, feelings, experiences and explore what it means to live with purpose.

This is a space to “brain dump” my own thoughts and have open conversations with you all. So be prepared to get real deep in here with me and at the end let me know what you took out of this experience! And of course, don’t forget to subscribe to be part of the journey.

Submit your comments to Hey@Monicavcao.com or send or voice note via Anchor.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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