Zen Supermom: The Mental Fitness Podcast
Claim This Podcastby Alena Gomes Rodrigues
Podcast Authority
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Podcast Overview
<p>I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!</p>
Language
🇺🇲
Publishing Since
10/28/2022
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Recent Episodes
June 19, 2026
Why Hiding in the Bathroom to Calm Down Is Not Working (And What Mental Fitness Actually Is
Send us Fan Mail Have you ever locked yourself in the bathroom to avoid losing it with your kids? Only for them to knock on the door two minutes later and make everything ten times worse? You are not alone. And it is not working because removing yourself was never the real solution. In this updated episode of the Zen Supermom podcast, Alena revisits the mental fitness topic she first introduced in Episode 18 back in February 2023, this time going deeper with a live exercise you can try right ...
June 12, 2026
Why You Sound Like Your Mum When You Lose It (And How to Finally Stop)
Send us Fan Mail You swore you would never sound like your mum. And then one day her exact words came out of your mouth. And you stood there wondering what just happened. In this episode of the Zen Supermom podcast, Alena explains exactly why this happens, what is going on in your nervous system in that moment, and what it actually takes to stop it permanently. What you will learn in this episode: Why you sound like your mum when you lose it even though you promised yourself you never wouldWh...
June 5, 2026
How to Get a Lot Done on No Sleep Without Yelling at Your Kids (3 Steps That Actually Work)
Send us Fan Mail You did not sleep. Again. And now you have a full day ahead, kids to manage, and a voice in your head already telling you it is going to be a terrible day. In this episode of the Zen Supermom podcast, Alena shares the 3 steps she uses to get through a productive day even on no sleep, without snapping at her kids and without burning herself out. This is not about pushing harder. It is not about spa days. It is about understanding why the mental suffering on tired days is actua...
189 total episodes available
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Frequently asked questions
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- What is Zen Supermom: The Mental Fitness Podcast?
<p>I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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