Zen talks is a podcast to help support you in your own self healing life journey. In each episode, Spiritual Meditation Coach, Victor Padilla, mbsr, will share perspective with you on topics like — personal development, mindset, spirituality, mental health, healing, overcoming adversity, trauma, letting go, and so much more, as well as, offer practical, effective tools that you can take on to further help you along your journey. Learn to become your own self healer & start living the life you deserve.
The ONLY New Years Resolutions You Need for 2023 & Beyond
A new year doesn’t mean you have to pressure yourself to be different or to set unrealistic goals/expectations for yourself. You don’t have to make New Years resolutions or force yourself to let something go that you maybe still haven’t fully healed from yet.
You get to begin this new year differently…you get to create this new year in a way that feels most aligned to YOU. And in this episode I share 5 insights/reminders for you that can serve as a guide on other ways to show up that’s more empowering instead of thinking it gotta be “new year, new me,” or that you need to set some New Years resolution in order to make this new year count.
6 Nov 2022
Are you…stuck?
How do you respond when things don’t work out exactly as you planned?
Do you lost alll hope?
Do you let your emotions get the “best” of you?
Do you get down on yourself about it?
What do you do?
Or is there something in life you’d like to do but haven’t done it yet? And if so, what’s holding you back from taking the necessary steps?
Do you maybe feel like you’re just not ready yet? Is there more that you feel like you still have to learn? Are you waiting for the “right time” to take action?
In this episode, I dive into the topic of perspective that may help you…well put things into a different…perspective.
I share how perspective is one of the key components that can aid us in getting us out of our own way — remove us from the state of inaction or from being “stuck” and how it can propel us forward to where we know we deserve to be instead.
30 Oct 2022
Shifting OUT of SHAME
Shame is one of those emotions that so many of us experience (some of us more than others).
And the thing about shame is, it can be debilitating. It’s a “tool” that can hinder our ability to grow & it can keep us stuck.
But why does shame come up? And is there a way to shift away from shame so that we don’t have to feel so stuck when it does show up?
From my personal experience, I believe there is and in this new episode I share 4 tips on ways that have worked & continue to work for me when it come to shifting out of shame and stepping into a state of more loving awareness instead.
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