Unapologetic, unfiltered, straight-up podcasts about healing, self worth, and breaking free from toxic cycles. No sugar-coating—just truth, resilience, and hope. If you’re done with BS and ready to heal, you’re in the right place.
In this bold and brutally honest episode, Zen Unfiltered dives into why your partner—and your friends—are notresponsible for healing the trauma you refuse to face. If you're constantly triggered, emotionally dumping, or draining the people around you, it’s time for a reality check. Healing is your responsibility. Self-awareness is not optional. And love is not meant to feel like emotional CPR.
This episode will challenge you to stop romanticising unhealed pain and start doing the work—because the unhealed version of you is not only hurting you, but everyone who’s trying to love you.
18 Mar 2025
#8: THE WORKPLACE IS KILLING YOU (AND THEY DON’T CARE)
Your job is supposed to pay your bills—not steal your sanity. But let’s be real: toxic workplaces are everywhere. Whether you’re dodging flying pans in a restaurant kitchen or drowning in passive-aggressive emails at your corporate desk, the result is the same—stress, exhaustion, and a slow mental breakdown disguised as “hard work.”
In this episode, we’re exposing the brutal truth about toxic work environments:
Corporate Burnout: Overworked, underpaid, and gaslit into thinking “we’re all a family.” Spoiler: you’re replaceable.
Restaurant Hell: Long hours, zero respect, and customers who think they own you.
Women at Work: The double standards, the harassment, and why strong women in restaurants mysteriously “don’t last.”
Red Flags: If your job makes you cry in the car before your shift, it’s not a career—it’s a hostage situation.
If you’re sick of the toxic work culture, this episode is your wake-up call. You are not the problem—your workplace is.
17 Mar 2025
#7: Weaponised Incompetence vs. Control Freaks – The Relationship Tug-of-War
When ‘I Can’t’ Meets ‘You’re Doing It Wrong’ – The Cycle That’s Destroying Relationships
Men say women micromanage everything. Women say men pretend to be clueless to get out of responsibilities. So who’s telling the truth? In this raw, no-BS episode of Zen Unfiltered, we’re unpacking the toxic dynamic that’s ruining modern relationships—weaponised incompetence vs. control freak behaviour.
Are men really incapable, or have they just learned that failing means they’ll never be asked again? Are women actually control freaks, or are they just tired of carrying everything alone? And more importantly—how do we break the cycle before it destroys our relationships, friendships, and even our workplaces?
We’re getting into the psychology, the research, the hard truths, and most importantly—the solutions. Because if you’re stuck in this pattern, you need to hear this.
15 Mar 2025
#6: Toxic Woman vs. Healthy Woman – The Brutal Truth
The Fine Line Between Growth and Chaos
Not every strong woman is healthy, and not every toxic woman is evil—so what’s the difference? In this raw, unapologetic episode of Zen Unfiltered, we’re breaking down what makes a woman toxic, what makes a woman healthy, and why the lines get so damn blurry. We’ll unpack accountability vs. blame, peace vs. drama addiction, and manipulation vs. real communication.
But we’re not stopping there. We’ll also dive deep into what creates toxic women—childhood wounds, betrayals, and social conditioning—and where they show up in your life. Whether it’s a friendship that drains you, a boss who plays mind games, or a family member who thrives on control, this episode will open your eyes.
Are you toxic? Are you surrounded by toxicity? And most importantly—how do you break the cycle?
Let’s get into it.
15 Mar 2025
#5: Dangerous vs. Indifferent Men
Not all men are bad, but let’s be honest—not all of them are good either. Some are straight-up dangerous, some just stand by and watch, and then there are the ones who actually show up and do the work. So how do you tell the difference?
In this episode, we’re cutting through the noise and breaking it down—the red flags, the warning signs, and what a healthy man actually looks like. No sugar-coating, no excuses, just the truth. If you’ve ever found yourself second-guessing your gut, ignoring the signs, or wondering why some men just don’t step up, this one’s for you.
Because here’s the deal—you don’t need proof to leave. If it feels wrong, that’s reason enough. Trust yourself. Set your standards. And don’t settle for less.
Hit play, take notes, and let’s get real. 🎙🔥
14 Mar 2025
#4: Self-Worth Isn’t a Bargain Sale—So Stop Handing Out Discounts
Self-worth—some people treat it like it’s up for debate or worse, a clearance item at a discount store. Spoiler: It’s not. Yet, somehow, we let people—partners, bosses, “friends,” even strangers—chip away at our confidence with a few well-placed words and subtle manipulations. One moment you’re standing tall, the next you’re questioning if you were ever enough. Sound familiar?
We’re unpacking why self-worth is so easy to destroy, how people do it (sometimes without you even noticing), and most importantly—how to shut that nonsense down for good. No sugar-coating. No fluff. Just straight talk on how to stop handing people the hammer to your confidence.
If you’ve ever doubted your value, been made to feel less than, or found yourself seeking validation from the wrong people, this episode is your wake-up call. Your worth isn’t up for negotiation. Period.
Listen in and take your power back.
12 Mar 2025
#2: Nice Narcissists
Not all narcissists are raging lunatics—some are sugar-coated nightmares wrapped in compliments and fake-ass humility. These are the ones who ‘just care about you,’ but somehow, you always end up feeling guilty, drained, and questioning your own damn sanity.
They play the long game—weaponizing kindness, guilt-tripping with a smile, and flipping the script so well you’d swear they were the victim. By the time you realise you’ve been played, they’ve already convinced everyone you’re the problem.
In this episode, I’m breaking down the tricks of the ‘Nice’ Narcissist, exposing their sneaky tactics, and handing you the ultimate power move: stop playing their game.
Time to burn their fake-nice playbook and reclaim your peace. Let’s get into it. 🔥
12 Mar 2025
#1: The Toxic Playbook
If toxic people had a strategy guide, it would be dog-eared, highlighted, and passed around like the bible of Manipulation. Gaslighting? Check. Guilt-tripping? Oh, absolutely. Playing the victim while being the problem? Classic.
In this episode, I’m laying it all out—the mind games, the tricks, the absolute circus that toxic people run—and how to shut it down. No sugarcoating, no fluff, just the cold, hard truth.
Buckle up, because it’s time to take their damn playbook and set it on fire. 🔥
12 Mar 2025
#3: Stop Calling It Love - It's Control
Let’s stop the BS—being jealous isn’t “cute,” tracking your every move isn’t “love,” and controlling your life sure as hell isn’t “protection.”
If someone’s idea of love looks like ownership, obsession, or manipulation, it’s not love—it’s a walking red flag. In this episode, we’re calling out toxic relationship myths, the sneaky ways control is disguised as care, and why so many people mistake possessiveness for passion.
If this one stings, maybe it should. Buckle up. 🔥
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