Episode 12: The Journey of Self-Healing (Season Finale!)
It's the season finale of Zen What! Our season 1 was INTENSE, and we hope you all are thriving and doing better for it. We're going to take a little time to decompress, restructure, and regroup. See you soon!
IG: https://www.instagram.com/zenwhat/
Email: zenwhat1@gmail.com
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9 Oct 2021
Episode 11: Self Care: Love, Love Me Do
This episode we're discussing self-care! How it has evolved in our lives now that we're "adulting", what we do when EVERYBODY can catch these hands, and how self-care has been eaten up by capitalism.
EMAIL US: zenwhat1@gmail.com
FOLLOW US: www.instagram.com/zenwhat
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1 Oct 2021
Ep. 10: You Got Me Feeling Emotion (Romantic Relationships)
This week we talk...romantic relationships! The ups, the downs, couples counseling, the whole 9.
Instagram: @zenwhat
Email: zenwhat1@gmail.com
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24 Sept 2021
Ep. 9: Where The Hood At? (Friendships during COVID)
This episode we talk about friendships during COVID! How we maintained them, when to leave them, and how to balance communication in a digital world.
Instagram: @zenwhat
Email: zenwhat1@gmail.com
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17 Sept 2021
Ep. 8: Waiting To Exhale (Setting Boundaries)
This week we talk about SETTING BOUNDARIES and the perils of people-pleasing! As two recovering people-pleasers ourselves, we're still learning and healing through this one.
SOUL STRETCH:
Untamed: Glennon Doyle (https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252)
Dr. Mariel Buque (https://www.instagram.com/dr.marielbuque/?hl=en)
Dr. Tory Eletto (Dr. Tory Eletto )
EMAIL: zenwhat1@gmail.com
Instagram: @zenwhat (https://www.instagram.com/zenwhat/)
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10 Sept 2021
Ep. 7: What's Self- Love, Love Got To Do With It?
We're talking SELF LOVE this week! After a rough few episodes, we're excited to jump into the last half of the season with our self-love practices. These range from mindfulness to drag race, which already makes this episode a must-listen!
SOUL STRETCH RESOURCES:
“Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence” by Dr. Rick Hanson
FOLLOW US!
INSTAGRAM: @ZENWHAT (https://www.instagram.com/zenwhat/)
EMAIL: Zenwhat1@gmail.com
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2 Sept 2021
Ep. 6: Good Grief: How Can You Mend a Broken Heart?
This week we discuss all things grief: How we are (still) working through grief from years ago, how we've grown from those experiences in our childhoods and adult lives, and our search for a death doula.
FOLLOW US!
INSTAGRAM: @ZENWHAT (https://www.instagram.com/zenwhat/)
EMAIL: Zenwhat1@gmail.com
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26 Aug 2021
Ep. 5: (Inner) Child's Play
We talk about reparenting this episode! There are a LOT of great tips in this one, so make sure you listen closely; we have opposing journeys on this topic, making it an even better conversation. Make sure to email us at: zenwhat1@gmail.com if you would like to share your journey with us!
Please RATE REVIEW AND SUBSCRIBE on Apple Podcasts, Spotify, Acast, and Google Play!
FOLLOW US!
INSTAGRAM: @ZENWHAT (https://www.instagram.com/zenwhat/)
EMAIL: Zenwhat1@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
19 Aug 2021
Ep. 4: Cause I’m Fear, Fear Fallin’
TRIGGER WARNING: In this episode, the topic of suicide is discussed. If you or someone you love is struggling with thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 and speak to someone today. Help is available.
In this episode, we're talking about ANXIETTYYYYYYYY. How we're getting through it, where it came from, and the resources we're using to manage it.
PLEASE RATE REVIEW & SUBSCRIBE!
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instagram.com/zenwhat/
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12 Aug 2021
Episode 3: Body-ody-ody-ody-ody-ody
We're talking about Body Image on this week's episode! While we were pretty cautious about our shame around our own body image, fatphobia, and the other host of issues. We hope this episode gives you all some solace, to know you're not alone. 💜
PLEASE RATE REVIEW & SUBSCRIBE!
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instagram.com/zenwhat/
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5 Aug 2021
Episode 2: It's NOT About The Pasta!
(TRIGGER WARNING) Please be advised: in this episode, we discuss eating disorders that may be sensitive to certain listeners.
On this week's episode we speak to Ph.D. student Ro, who is currently DEEP in research on eating disorders in Louisville, Kentucky. She speaks to us as a black woman in the south studying ED (already aligning with the mission 🙌🏾) and gives us a wealth of information on disordered eating vs an eating disorder diagnosis, ED treatments, what to do when you're in a food desert, and more.
If you have any questions for us or for Ro, please DM us @zenwhat or email us at zenwhat1@gmail.com!
PLEASE RATE REVIEW & SUBSCRIBE!
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29 Jul 2021
Episode 1: Planting Roots
Welcome to Zen What? A podcast tackling, questioning, and conquering the white woman wellness space.
During this episode, we introduce ourselves to you! Justine and Daniela are conquering GROWTH this season, and we're so excited to bring you all along for the ride.
The Veil of Silence Drops With Us.
SUBSCRIBE TO US ON APPLE PODCASTS, GOOGLE PLAY, SPOTIFY, OR ACAST PODCASTS!
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