World's hottest show for those seeking personality development and yoga for the mind. This is a space to build mindfulness into your routine. Available in English and Hindi on your favorite podcast apps every Saturday. Visit @adityajaintv on Instagram for more!
A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities and speak an affirmation to develop a positive mindset.
Guided Breathing Exercises: Deep breathing and Om chanting
I invite you to visit @adityajaintv (https://instagram.com/adityajaintv) on Instagram to share your questions or comments about this episode. You can follow for new season on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen (https://www.linktr.ee/adityazen) for more!
See you next season!
A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.
Guided Breathing Exercises (00:14): Deep breathing and Om chanting
Poem (02:24): Missing by Anne Scott (https://familyfriendpoems.com/poem/57804)
Affirmation for Throat Chakra (02:53): "Right now is all I have. I stay focused on what is in front of me."
I invite you to visit @adityajaintv (https://instagram.com/adityajaintv) on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen (//www.linktr.ee/adityazen) for more!
See you next Tuesday!
14 Mar 2023
S1 E9: Note To Self | Guided Breathing Exercises - Poem - Affirmation for Daily Motivation
A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.
Guided Breathing Exercises (00:14): Deep breathing and Om chanting
Poem (02:24): Note To Self by Donna Marie (https://familyfriendpoems.com/poem/96272)
Affirmation for Daily Motivation (02:51): "Today, I choose to live with gratitude, positivity, and joy."
I invite you to visit @adityajaintv (https://instagram.com/adityajaintv) on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen (//www.linktr.ee/adityazen) for more!
See you next Tuesday!
7 Mar 2023
S1 E8: Colors | Guided Breathing Exercises - Poem - Affirmation for Crown Chakra
A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.
Guided Breathing Exercises (00:14): Deep breathing and Om chanting
Poem (02:24): Colors by Noel J. Hampson (https://familyfriendpoems.com/poem/86009)
Affirmation for Crown Chakra (02:59): "I respect and witness the divine light in every being."
I invite you to visit @adityajaintv (https://instagram.com/adityajaintv) on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen (//www.linktr.ee/adityazen) for more!
See you next Tuesday!
28 Feb 2023
S1E7: The Irreplaceable | Guided Breathing Exercises - Poem - Affirmation for Third Eye Chakra
A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.
Guided Breathing Exercises (00:14): Deep breathing and Om chanting
Poem (02:25): The Irreplaceable by Irwin Mercer (https://familyfriendpoems.com/poem/62264)
Affirmation for Third Eye Chakra (03:02): "My truth is in alignment with reality."
I invite you to visit @adityajaintv (https://instagram.com/adityajaintv) on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen (//www.linktr.ee/adityazen) for more!
See you next Tuesday!
21 Feb 2023
S1 E6: Keep Calm and Breathe | Guided Breathing Exercises - Poem - Affirmation for Throat Chakra
A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.
Guided Breathing Exercises (00:14): Deep breathing and Om chanting
Poem (02:24): Keep Calm and Breathe by Ann D. Stevenson (https://familyfriendpoems.com/poem/138236)
Affirmation for Throat Chakra (03:19): "I am a deliberate listener, always reflecting before a response,"
I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more!
See you next Tuesday!
14 Feb 2023
S1 E5: The Beauty Of A Tree | Guided Breathing Exercises - Poem - Affirmation for Heart Chakra
A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.
Guided Breathing Exercises (00:15): Deep breathing and Om chanting
Poem (02:24): The Beauty Of A Tree by GabbyMac60
Affirmation for Heart Chakra (03:13): "My heart is open to be filled with limitless love"
Music - Eternal Space by Hazy
I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more!
See you next Tuesday!
7 Feb 2023
S1 E4: Charming Spring | Guided Breathing Exercises - Poem - Affirmation for Solar Plexus Chakra
A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.
Guided Breathing Exercises (00:16): Deep breathing and Om chanting
Poem (02:25): Charming Spring by Patricia L. Cisco (https://familyfriendpoems.com/poem/112739)
Affirmation for Solar Plexus Chakra (03:17): "I reclaim my power. I embrace my inner fire."
I invite you to visit @adityajaintv (https://www.instagram.com/adityajaintv/) on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen (https://www.linktr.ee/adityazen) for more!
See you next Tuesday!
17 Jan 2023
S1 E3: An Admirable Woman | Guided Breathing Exercises - Poem - Affirmation for Sacral Chakra
A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.
Guided Breathing Exercises (00:16): Deep breathing and Om chanting
Poem (02:25): An Admirable Woman by Crystal Foy (https://familyfriendpoems.com/poem/1878)
Affirmation for Sacral Chakra (03:35): "With dignity and pleasure, I express my creative desires"
I invite you to visit @adityajaintv (https://www.instagram.com/adityajaintv/) on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen (//www.linktr.ee/adityazen) for more!
See you next Tuesday!
10 Jan 2023
S1 E2: Windows | Guided Breathing Exercises - Poem - Affirmation for Root Chakra
A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.
Guided Breathing Exercises (00:15): Deep breathing and Om chanting
Poem (02:25): Windows by Jessie B. Rittenhouse (https://familyfriendpoems.com/poem/143386)
Affirmation for Root Chakra (03:01): "I feel a sense of safety and personal power"
I invite you to visit @adityajaintv (https://www.instagram.com/adityajaintv/) on Instagram to share your questions or comments about this episode. You can subscribe for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen (//www.linktr.ee/adityazen) for more!
See you next Tuesday!
3 Jan 2023
S1 E1: Renewed By The Morning Light | Guided Breathing Exercises - Poem - Affirmation for You
A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak affirmations to develop a positive mindset.
Guided Breathing Exercises (00:15): Deep breathing and Om chanting
Poem (02:24): Renewed By The Morning Light by Patricia A. Fleming (https://familyfriendpoems.com/poem/142877)
Affirmation for You (04:14): "Through my truth, I am creating a happy, well-balanced life."
I invite you to visit @adityajaintv (https://www.instagram.com/adityajaintv/) on Instagram to share your questions or comments about this episode. You can subscribe for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen (//www.linktr.ee/adityazen) for more!
See you next Tuesday!
29 Dec 2022
Introducing ZYAJ - a podcast show for personality development and yoga for the mind
Starting Tuesday, Jan 3, join our host Aditya as we celebrate the new year with the launch of Zenfully Yours with Aditya Jain podcast show. In each episode, participate in guided breathing exercises, poetry, and positive affirmations to develop a healthy mindset. Come along and join us on this show every Tuesday.
Love ZYAJ? Tag us @adityajaintv on Instagram, and subscribe for new episodes wherever you get your podcasts.
For more, visit https://www.linktr.ee/adityazen!
Contact Zenfully Yours with Aditya
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