Welcome in to ZenStop: a mobile meditation studio that brings a variety of approachable, live-taught, group meditation sessions to offices, schools and events. Originally a Blue Bird school bus, ZenStop has been completely renovated on the inside equipped with stunning wood floors, a heightened ceiling and solar panels on top to power the entire bus.
And now… we’re bringing ZenStop to you with a podcast Meditation Series. We’ll meditate in community, so we can hold each other accountable for our practices - becoming mentally fit together.
Welcome into ZenStop. My name is Mara and today we’ll be exploring a meditation on bringing Mindfulness into our daily lives. Much of the research on the practice of Mindfulness shows it reduces stress. But it’s not only about that. So let’s find a place where we can be comfortable, get ready to quiet the mind and relax.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
23 Aug 2021
Mindfulness & Impermanence (Guided)
Welcome into ZenStop. My name is Mara and you have arrived for your relaxing mindfulness break. Today we’ll be diving deeper into the concept of impermanence, which is directly experienced throughout the meditation practice. Let’s make yourself as comfortable as possible, get ready to slow down & be present.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
16 Aug 2021
Mindfulness & The Science (Guided)
Welcome in to ZenStop. My name is Mara and thank you so much for joining in for today’s Meditation. Mindfulness has been researched for the past 35 years but it’s really picked up in the last decade, so I thought we’d explore the science behind mindfulness during this session. Let’s make yourself as comfortable as possible, get ready to slow down & be present.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007 (tel:2488959007). Connect with us on TikTok @ZenStop and Instagram @ZenStop
2 Aug 2021
Mindfulness & STOP - a Meditative Technique (Guided)
Welcome into ZenStop. My name is Mara and today we’re going to be learning about an acronym that will change your life. Not only do we practice meditation to help us relax throughout our day, but we also practice to learn skills that we can use in our everyday lives. So let’s get comfortable in your space, get ready to relax your mind & be present.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
Breathing Space- Sacred Earth. Instagram @SacredEarthMusic
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
19 Jul 2021
Meditation for Self Care (Guided)
Welcome into ZenStop. My name is Mara and you have arrived for your Self Care Meditation. It is so incredibly important to take time for yourself- to slow down, to intuitively check in and see what your needs are in any given moment. So let’s get comfortable in your space, get ready to slow down and enjoy.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
12 Jul 2021
Meditation for Resilience (Guided)
Welcome into ZenStop. My name is Mara and I’m so grateful you chose to do this Meditation for Resilience. Neuroscientists have found that mindfulness does increase our ability to have more resilience because we can reduce the amount of rumination that we have on a regular basis. So let’s get comfortable in your space, get ready to slow down and enjoy.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
14 Jun 2021
Mindfulness & Being Present in Each Moment (Guided)
Welcome into ZenStop. My name is Mara and I’m really happy that you chose to do this meditation- to relax, to release and to practice fully showing up for the moment & fully showing up for your life, which is a skill that Mindfulness can help us cultivate. So let’s get comfortable in your space, get ready to relax and enjoy.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
and
Sleepify- A new Beginning
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
6 Jun 2021
Meditation for Ease & Well-being (Guided)
Welcome into ZenStop. My name is Mara and I’m really excited to be sharing a meditation today on Mindfulness & Well-being. As you may know, there is a lot of science behind Mindfulness. And the most consistent finding in Mindfulness research is that the practice is related to reported feelings of ease and well-being. So let’s get comfortable in your space, get ready to relax and enjoy.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
and
Ryan Richko- Gentle I. Instagram @ryanrichko
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
31 May 2021
Meditation for Enhancing Relationships (Guided)
Welcome into ZenStop. My name is Mara, and I’m really glad you’re taking time to do this Mindfulness session for being present in our relationships. Being mindful while we’re listening and speaking to others is incredibly important for healthy relationships to ensure the people in our lives are feeling heard & understood. So let’s get comfortable in your space, get ready to get mindful and enjoy.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
and
Mind-body Calmness composed by Music Of Wisdom - Licensed from meditationmusiclibrary.com (http://meditationmusiclibrary.com/)
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
17 May 2021
Meditation for Gratitude (Guided)
Welcome into ZenStop. Today's session is a Mindfulness Meditation with some exploration around gratitude. When we practice gratitude, we shift our energy into a higher vibration and we allow the simple joys to blossom in our day to day lives. So let’s get comfortable in your space, get ready to slow down and relax.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
and
Ebb & Flod- Threads. Instagram @ebbflod
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
10 May 2021
Meditation for Counteracting Burnout & Stress (Guided)
Welcome into ZenStop. Today's Mindfulness session explores how the practice of meditation can counteract burnout & stress. The antidote to work, meeting and phone fatigue is taking a break to slow down and give yourself time for self care. So let’s get ready to meditate, get comfortable in your space and relax.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
and
Ryan Richko- Yin Yoga II. Instagram @ryanrichko
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
3 May 2021
Meditation for Cultivating Positivity (Guided)
Welcome into ZenStop. Today's session is a Mindfulness Meditation as well as a practice in cultivating positivity. There is so much to learn within the topic of Mindfulness, and one of our favorite themes to focus on is how we can use this practice to stay optimistic. So let’s get really comfortable in our space, get ready to align with positivity & relax.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
and
Carl Borg- Afterlight. Instagram @carl_aborg
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
19 Apr 2021
Meditation for Sleep (Guided)
So many people have trouble falling asleep especially because a lot of thoughts, anxiety and uncertainty can show up at night- when we are tired. There are many studies that show Mindfulness Meditation can be used to help us fall asleep, as well as improve the overall quality of our sleep. So go ahead and get really comfortable in your bed, get ready to quiet the mind & fall asleep.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
5 Apr 2021
Energizing Breathing Meditation (Guided)
ZenStop's Energizing Breathing Meditation is perfect to do in the morning to lift your energy for the day or you could also do these breathing techniques for an afternoon pick me up. So let’s get really comfortable in our space, get ready to breathe & relax.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
and
Soothing Relaxation- Ocean Waves. soothingrelaxation.com (http://soothingrelaxation.com/)
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
29 Mar 2021
Intro to Mindfulness Meditation (Guided)
ZenStop's Mindfulness Meditation session is great for anyone who has never tried meditating before or anyone who is just looking for an incredibly relaxing pause in the midst of a busy day. So make yourself as comfortable as possible, relax and enjoy.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes and Chris Collins, https://indiemusicbox.com (https://indiemusicbox.com/)
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
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