Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

ZenStop

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by ZenStop

15 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Welcome in to ZenStop: a mobile meditation studio that brings a variety of approachable, live-taught, group meditation sessions to offices, schools and events. Originally a Blue Bird school bus, ZenStop has been completely renovated on the inside equipped with stunning wood floors, a heightened ceiling and solar panels on top to power the entire bus. And now… we’re bringing ZenStop to you with a podcast Meditation Series. We’ll meditate in community, so we can hold each other accountable for our practices - becoming mentally fit together.

Language

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Publishing Since

3/29/2021

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Recent Episodes

August 30, 2021

Mindfulness in the Mundane

Welcome into ZenStop. My name is Mara and today we’ll be exploring a meditation on bringing Mindfulness into our daily lives. Much of the research on the practice of Mindfulness shows it reduces stress. But it’s not only about that. So let’s find a place where we can be comfortable, get ready to quiet the mind and relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

August 23, 2021

Mindfulness & Impermanence (Guided)

Welcome into ZenStop. My name is Mara and you have arrived for your relaxing mindfulness break. Today we’ll be diving deeper into the concept of impermanence, which is directly experienced throughout the meditation practice. Let’s make yourself as comfortable as possible, get ready to slow down & be present. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

August 16, 2021

Mindfulness & The Science (Guided)

Welcome in to ZenStop. My name is Mara and thank you so much for joining in for today’s Meditation. Mindfulness has been researched for the past 35 years but it’s really picked up in the last decade, so I thought we’d explore the science behind mindfulness during this session. Let’s make yourself as comfortable as possible, get ready to slow down & be present. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ <a href="tel:2488959007">(248)-895-9007</a>. Connect with us on TikTok @ZenStop and Instagram @ZenStop

15 total episodes available

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Frequently asked questions

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What is ZenStop?: Welcome in to ZenStop: a mobile meditation studio that brings a variety of approachable, live-taught, group meditation sessions to offices, schools and events. Originally a Blue Bird school bus, ZenStop has been completely renovated on the inside equipped with stunning wood floors, a heightened ceiling and solar panels on top to power the entire bus.

And now… we’re bringing ZenStop to you with a podcast Meditation Series. We’ll meditate in community, so we can hold each other accountable for our practices - becoming mentally fit together.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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