The Zero Quit Podcast is a weekly show that features a diverse range of guests, from athletes to entrepreneurs and creatives, who share their personal stories, insights, and practical advice on how to live a more active and intentional life. Through candid conversations and inspiring stories, you'll learn how to achieve your goals, overcome obstacles, and create a life you love.
Unlocking Movement & Erasing Pain | Vinny Crispino
Vinny Crispino is a former All-American D1 swimmer, corrective exercise specialist, and the founder of Pain Academy. Through his academy and content he helps people gain greater body awareness, alleviate chronic pain, and improve anatomical imbalances.
In this episode, we discuss the rising levels of chronic pain and limited mobility within our society. Vinny shares his personal story rehabbing his fractured back and how his approach teaches clients to regain movement through corrective exercises. We also explore the intricacies of the body, origin of his Pain Academy, and more.
Timecodes:
0:00 - Intro
1:00 - Growing Up in Denver
4:22 - All-American D1 Swimming
8:06 - Surfing Accident (Back Fracture & Herniated Discs)
8:54 - Identity Crisis
13:48 - How Pain Takes Over Your Life
15:24 - Back Injury Rehab
19:17 - Therapeutic Practices Failing
22:04 - Why Specialists Are Slow To Adapt
28:08 - Cause of Chronic Pain & Lack of Mobility
35:09 - How To Incorporate Corrective Movements
42:29 - Harmless Vs. Painful Imbalances
48:18 - Role of the Nervous System
52:48 - The Posture Movement
55:43 - Creating Pain Academy
59:05 - Scaling The Business
1:02:38 - Challenges of Virtual Programs
1:07:30 - Learning Your Own Body
1:08:48 - Advice & Exercise for Runners
For More:
Follow Brock on Instagram (https://www.instagram.com/brockcovington/)
(https://www.instagram.com/brockcovington/)Follow Pain Academy on Instagram (https://www.instagram.com/painacademy/)
Learn More Here (https://painacademy.net/)
Support The Podcast:
switchback Electrolytes (https://bit.ly/3ON7KDN) (https://bit.ly/Ten-Thousand)
Ten Thousand (https://bit.ly/Ten-Thousand) | Code: COVINGTON (https://flux.rfrl.co/xw7mr)
Flux Footwear (https://flux.rfrl.co/xw7mr)| Code: Brock
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Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support (https://podcasters.spotify.com/pod/show/zero-quit-podcast/support)
22 Jan 2024
Pushing Mental Boundaries & Running 100 Miles | Regan Sikes
Regan Sikes is an ultra runner and hybrid athlete based in Colorado Springs, CO. While balancing strength and endurance, she recently ran her first 100-mile race this summer at the Run Rabbit Run 100.
In this episode, Regan shares her journey from bodybuilding to CrossFit to ultra running. We discuss racing competitively vs recreationally, the impetus behind her running spirit, and what it takes to run 100 miles.
TIMECODES:
(0:05) - Racing Competitively vs. Recreationally
(3:22) - Nickname ‘Roo’
(6:12) - Odd, Unique Personalities in Ultrarunning
(8:36) - Commercialization of Running
(10:34) - Regan’s Athletic Background
(16:04) - Transitioning into Crossfit
(19:54) - Lifting vs. Running Mentally/Physically/Emotionally
(24:26) - Morning Routines
(28:31) - Regan’s Running Journey
(32:12) - Early Success & Taking Running Seriously
(34:56) - Seeking The Limits of Potential
(40:06) - Why 100 Miles
(46:05) - Family & Large Race Crew
(51:38) - Pre Race Nerves
(51:09) - Run Rabbit 100 Course
(57:40) - Battling Blisters for 90 Miles
(1:02:04) - Pacer Approach
(1:05:55) - Compartmentalizing a 30+ Hour Effort
(1:11:04) - Future Race Plans
(1:13:12) - Race ‘Lotteries’ & Applications
For More:
Follow Brock on Instagram (https://www.instagram.com/brockcovington/)
(https://www.instagram.com/brockcovington/)Follow Brock on YouTube (https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw)
Follow Regan on Instagram (https://www.instagram.com/regansikes/)
Support The Podcast:
switchback Electrolytes (https://bit.ly/3ON7KDN) (https://bit.ly/Ten-Thousand)
Ten Thousand (https://bit.ly/Ten-Thousand) | Code: COVINGTON (https://flux.rfrl.co/xw7mr)
Flux Footwear (https://flux.rfrl.co/xw7mr)| Code: Brock
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Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support (https://podcasters.spotify.com/pod/show/zero-quit-podcast/support)
15 Jan 2024
A Journey of Running, Writing, & Resilience | Dustin Riedesel
Dustin Riedesel is an author, recovered addict, leukemia survivor, a loving father, and husband. After recovering from cancer treatment, he began his running journey while concurrently working towards sobriety. Since then he’s ran three marathons, transformed his outlook on life, and recently published his latest book ‘Looks Like We're Running: An Amateur's Companion to Becoming a Marathoner’
In this episode, Dustin shares the mental framework he uses when setting goals as well as how he views running as a metaphor for life. We discuss Dustin's journey battling Leukemia, how he writes his books, and our shared love for reading.
TIMECODES:
(1:01) - Running Marathons
(6:03) - Subjective Vs. Objective Goals
(9:50) - Physical, Intellectual, & Spiritual Buckets
(16:06) - Running as a Metaphor for Life
(20:15) - Simple, But Not Easy
(26:32) - Choosing Rationality Over Sensibility
(29:44) - 3 Ways Of Facing Pain
(37:13) - Being Diagnosed With Leukemia
(41:30) - Mental Frameworks During Cancer Treatment
(46:30) - David Foster Wallace
(49:38) - AA Meetings & Cliches
(53:00) - Overcoming Addiction
(58:08) - Inspiration for Writing
(59:40) - Reading & Vocabulary
(1:01:46) - How I Fell In Love With Books
(1:06:35) - Priceless Value of Books
(1:08:08) - Slow Form Content
(1:10:16) - Why Dustin Writes
(1:17:12) - Steps For Writing a Book
(1:23:00) - Emphasis On Effort, Not Outcomes
(1:25:08) - Controlling Your Identity
For More:
Follow Brock on Instagram (https://www.instagram.com/brockcovington/)
Follow Brock on YouTube (https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw)
Follow Dustin on Instagram (https://www.instagram.com/dustinriedesel/)
Buy Dustin's Books on Amazon (https://www.amazon.com/stores/Dustin-Edward-Riedesel/author/B07CPJLKRD?ref=dbs_a_mng_rwt_scns_share&isDramIntegrated=true&shoppingPortalEnabled=true)
Support The Podcast:
switchback Electrolytes (https://bit.ly/3ON7KDN) (https://bit.ly/Ten-Thousand)
Ten Thousand (https://bit.ly/Ten-Thousand) | Code: COVINGTON (https://flux.rfrl.co/xw7mr)
Flux Footwear (https://flux.rfrl.co/xw7mr)| Code: Brock
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Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support (https://podcasters.spotify.com/pod/show/zero-quit-podcast/support)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.5 / 5
13 ratings
Spotify
4.9 / 5
23 ratings
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