Welcome to the 'Zero Shoulds Given' podcast, your essential guide to mental health, personal development, and well-being. Hosted by Anna Lehane and Yvonne Murray, we help you reclaim your life, free from 'shoulds'.
Our vibrant conversations offer actionable tips, relatable stories, and practical takeaways for navigating life's challenges. Whether you seek well-being, authenticity, or personal growth, we empower you to stop 'shoulding' on yourself!
Tune in each week as we redefine success, happiness, and well-being on your terms, one episode at a time.
In the season finale of the Zero Shoulds Given podcast, Anna and Yvonne reflect on the past 5-months of hosting the podcast and the life lessons that they have learned along the way.
Thank you to every listener and guest who has been a part of the Zero Shoulds Given podcast so far. We will be back soon with season 2 of the podcast, refreshed and ready to delve into new topics and provide a platform for guests to share their story. Until then, take care of yourself and each other.
If you wish to access more information on self-development, wellness, and mental health here are some useful links:
https://www.instagram.com/zeroshouldsgiven/ (https://www.instagram.com/zeroshouldsgiven/)
https://www.instagram.com/annalehanecoaching/ (https://www.instagram.com/annalehanecoaching/)
https://www.instagram.com/yvonnemurray.ie/ (https://www.instagram.com/yvonnemurray.ie/)
https://turn2me.ie/ (https://turn2me.ie/)
https://www.aware.ie/ (https://www.aware.ie/)
Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional. A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11
#podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking #mindset #mindsetmatters #irishposdcast #mentalhealthpodcast #wellbeing #welbeingpodcast #mindfulness #thoughts #finale #seasonfinale #lifelessons #reflection #grow
26 Feb 2024
Ep #19 Hello My Friend – Paul McCarthy
In today’s episode of the Zero Shoulds Given podcast we are delighted to be joined by Paul McCarthy, host of the Hello My Friend wellness seminars and retreats. Paul shares his story of humble beginnings growing up in the North Side of Cork City, details his struggles with addiction and reveals how the Hello My Friend community came to fruition.
This episode has an abundance of takeaways and methods that you can use immediately to free yourself from the burden of a “racing brain”, take control of your thoughts and find inner peace.
Whether you're grappling with stress, anxiety, or simply seeking greater mental resilience, this episode offers invaluable wisdom to help you navigate the complexities of your inner world.
Thank you to Paul for taking the time to speak with us and we look forward to seeing the Hello My Friend community continue to grow.
If you wish to access more information on self-development, wellness, and mental health here are some useful links:
https://www.corkoperahouse.ie/whats-on/hello-my-friend-paul-mccarthy/ (https://www.corkoperahouse.ie/whats-on/hello-my-friend-paul-mccarthy/)
https://www.instagram.com/hellomyfriend_pmc/ (https://www.instagram.com/hellomyfriend_pmc/)
https://www.instagram.com/zeroshouldsgiven/ (https://www.instagram.com/zeroshouldsgiven/)
https://www.instagram.com/annalehanecoaching/ (https://www.instagram.com/annalehanecoaching/)
https://www.instagram.com/yvonnemurray.ie/ (https://www.instagram.com/yvonnemurray.ie/)
https://turn2me.ie/ (https://turn2me.ie/)
https://www.aware.ie/ (https://www.aware.ie/)
Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional. A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11
#podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking #mindset #mindsetmatters #irishposdcast #mentalhealthpodcast #wellbeing #welbeingpodcast #mindfulness #thoughts #thoughcatcher #awareness #innerpeace #peace
19 Feb 2024
Ep #18 Workplace Wellbeing
Welcome to the latest episode of the Zero Shoulds Given podcast as we explore a topic that's close to Yvonne’s heart – workplace wellbeing. Yvonne shares ideas that you can incorporate into most workplace environments and proves that promoting wellbeing in a workplace does not have to be a part of your job description nor does it have to cost a significant amount of money.
In addition, Yvonne shares details of the most crucial thing that her current employer does to support her and her colleague’s mental health and urges any employer listening to consider making a similar programme available to their own employees.
As we navigate the complexities of the modern professional landscape, it's crucial to prioritize our mental, physical, and emotional health. We promise this episode will at the very least open your mind on how little changes in supporting employees and colleagues in the workplace can have a huge impact on their overall wellbeing.
If you wish to access more information on self-development, wellness, and mental health here are some useful links:
https://turn2me.ie/
https://www.tcd.ie/cihs/cpd-courses/wellness/
https://www.mhfaireland.ie/w/
https://www.instagram.com/zeroshouldsgiven/
https://www.instagram.com/annalehanecoaching/
https://www.instagram.com/yvonnemurray.ie/
https://www.aware.ie/
Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional. A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11
#podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking #mindset #mindsetmatters #irishposdcast #mentalhealthpodcast #wellbeing #welbeingpodcast #workplacewellbeing #hr #humanresources #workplace #corporate #EAP #EAPprogramme #workplacewellness
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