Zest For Life Podcast

About Zest For Life Podcast

Welcome to Zest For Life podcast designed to give you motivation, inspiration, and a bounce in your step! I’m your host Sharona Jayavant and I am so excited to have started my own podcast! The Zest For Life podcast has a simple mission - to inspire, motivate and empower you with the tools you need to live this beautiful life with zest! I’ve spent the past few decades educating and sprinkling my joy and zest for life around the world, having lived on five continents. I am passionate about living life with zest, join me! You might be wondering, Sharona how is this podcast different to zillion others out there, well I’m glad you’re wondering… it’s totally different because with this podcast I am able to welcome you into my life like I never have before. I promise every episode will be packed with inspiration, insights, and tangible tools as we dive deeper into everyday conversations on mindset, self-improvement, relationships, change, careers, ebbs and flows of life and many, many more topics that you get to be part of just by tuning in each week. Starting in 2024, I am going to be dropping an episode every Monday, to get you started for the week. Friends let’s not settle with just okay, by being bogged down with the mundaneness of life but be invigorated by my voice, motivational teachings and true stories to ignite some zestiness into your life. Yes, I did make up the word zestiness! And I like it. So subscribe wherever you listen to your podcasts, so the Zest For Life podcast is in your cue and ready to bring you inspiration, motivation and an injection of zing you didn’t even know you needed. I cannot wait to be a part of your life every week with the Zest For Life podcast. Together, let’s trail blaze through life with more zest. Let’s go… Website: www.sharonajayavant.com Email: sharona@sharonajayavant.com Follow me: @zestforlifepodcast Or show your support by pressing the yellow heart button at the top. Thank you!

Publisher

Sharona Jayavant

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

2 Jan 2024

Latest episode

21 Oct 2024

Latest episodes

43 episodes in the feed.

1. 

   21 Oct 2024

   41. Just For Fun! Finding Leisure Activities for Pure Enjoyment

   Send us a textIn this episode, we explore how our measures of success as adults often revolve around financial gain and credentials, overshadowing the joy and fun we once embraced as children. What if we shifted our focus to measuring life by joy, fun, and sheer enjoyment? Join us as we dive into the importance of rediscovering leisure activities purely for the joy they bring.Remember, life is too short to measure success solely by productivity. Embracing playfulness and joy can enhance your ...

2. 

   14 Oct 2024

   40. The Power of Thankfulness, More Than Just An Emotion

   Send us a textIn this episode, we explore the transformative power of thankfulness and how cultivating a gratitude practice can enhance our mental, emotional, and even physical well-being. From scientific insights to practical tips and inspiring listener stories, discover how gratitude can shift your perspective and enrich your life.Key Topics Discussed:The definition and significance of gratitudeScientific research on the benefits of practicing thankfulnessPractical strategies for cultivatin...

3. 

   7 Oct 2024

   39. Embracing the Process Over the Outcome

   Send us a textIn this episode, we explore the importance of loving the process rather than solely focusing on outcomes. We discuss how embracing the journey can lead to personal growth, resilience, and a more fulfilling life.Key Points:1. The Value of the Process: - Emphasizing the journey provides invaluable lessons that outcomes alone cannot teach.- Character-building skills acquired through the process include:- Perseverance: Developing grit and strength by overcoming challenges.- Pat...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

3.3 / 5

24 ratings

Contact Zest For Life Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.