Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Zestly Life

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by Aimee Howard & Kirsten Hay

11 episodes

Updated Daily

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Podcast Overview

At Zestly, we offer you the opportunity to stop seeing yourself through shattered lenses but rather reconnect with your mind, body, and soul, and love the life you living. We are passionate about uplifting moms and creating a safe and supportive community for all. Doing the mom thing is no easy task and you have to make sure you are mentally and emotionally on top of your game. We are here to support you and provide you with the tools to live your most joyful life. www.zestlylife.com https://www.instagram.com/zestlylife/

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Publishing Since

2/9/2022

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Recent Episodes

October 26, 2022

11. Your husband IS CAPABLE !!

How many of us spend our time complaining that the dads don't do enough ? Have you ever thought that you are the very reason for that ? If we go back to when our babies are born, we, as the moms, always think we can do better. By us insisting that we can do it better, we are forever making ourselves needed. This sounds lovely but what we are actually doing is pushing our husbands out and creating a space for them to not believe in their capabilities as the dad. It's in this very moment that they take a step back and go "mom does it better" - thus making themselves incompetent. What they then do is leave us to take on the entire load and when our beautiful babies turn into toddlers - well boy is that not when we need the dads the most. Join us for this enlightening episode of releasing control and allowing the dads to step up and own the show. Follow us @zestlylife for all our upcoming workshops Keep a look out as we release our mom weekly support group- COMING SOON IN SANDTON !!

September 1, 2022

10. DNA Testing and what is it all about ?

Bernice Pitsillis is a registered Dietican and DNAlysis Practitioner. We explore the topic of DNA testing and what it actually entails and how it can support you and your understanding of your DNA and how you can change or support these  areas. DNAlysis also offers a DNA test called Grow baby. The test is a genetic  test for mom-to-be, to help you understand the functioning of key biological pathways that influence maternal and fetal health. The report provides valuable insights into how you can optimise health outcomes for mom and baby using gene-based recommendations  for diet, supplement and lifestyle interventions. Bernice being a dietitian comes with extensive knowledge in terms of nutrition and the correct supplementation to support every stage  in your life. Join us for this extremely interesting Podcast. Email: <a href="mailto:bernice@dnalysis.co.za">bernice@dnalysis.co.za</a> Website: <a href="http://www.dnalysis.co.za/">www.dnalysis.co.za</a>

July 19, 2022

9. Compassion

This week we touch base on where we have been and why we have been so quiet.  Our Co-Founder Aimee has been going through a great life change. When we think we have things under our control, life really throws us with curve ball and we are made to STOP, THINK and REASSESS.  The biggest lesson learnt here is to be compassionate with ourselves and others, we don't know what people are going through so we encourage everyone to compassionate kind and caring with others and yourselves.  We touch on the importance of support and your relationship with those around you and how being grounded and connected is so important during this turbulent time.  TAKEAWAYS  - Be Gentle  - Put your hand on your heart, take a deep breathe and listen - Move forward with Compassion  ----------------------------------------------------------------------------------------------------------------------------------------- Check out our Social Media for details on our next event coming up 10th September.  www.zestlylife.com hello@zestlylife.com  @zestlylife ( Instagram)

11 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Zestly Life?: At Zestly, we offer you the opportunity to stop seeing yourself through shattered lenses but rather reconnect with your mind, body, and soul, and love the life you living.

We are passionate about uplifting moms and creating a safe and supportive community for all. Doing the mom thing is no easy task and you have to make sure you are mentally and emotionally on top of your game. We are here to support you and provide you with the tools to live your most joyful life.

www.zestlylife.com https://www.instagram.com/zestlylife/
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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