What is 朝思暮想?

听内心与看世界，效率、治愈与寻找热爱。【朝思暮想】在这里，我们一起慢慢成为自己。

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

朝思暮想

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by 朝思暮想

5.0(2 reviews)

116 episodes

Updated Bi-weekly

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Publishing Since

5/18/2021

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Recent Episodes

May 25, 2026

116. 如何反异化地工作：在有限游戏里，玩出自己的无限游戏

如果逃不掉打工，能不能把它变成自己的事儿？在工作不可避免的时候，我们怎么更快乐地工作？《资本论》说透了“异化劳动”，也透露了秘籍，今天就开始做自己的工作的主人！ 【内容摘要】工作中有意思的小片段Covid期间得知隔壁同事得了Covid工作中交到好朋友，甚至是最好的朋友都是工作里认识的马克思一般意义性的劳动和被异化的劳动异化的工作的四个特点如何反异化地工作什么样的领导者会更让人追随如何面对因执着于做事的意义而对工作产生的抗拒感工作这个磨难让人练就如何让每件事变有意思的能力疗愈的意义是什么 【时间线】02:01 工作中的美好瞬间：从冰淇淋和奶茶的交到了朋友04:21 工作中的交友之道：甜品有助于交朋友08:43 揭示劳动的真相：异化工作如何影响我们的心灵与行为13:06 创业者的喜悦与压力：初创公司的劳动成果与激励程度17:29 从异化工作到本质工作：职场中的自由创造和发展潜力21:52 解读他人的内心：为何要听取并理解他人的想法？26:14 游戏中的异化劳动：如何与人互动并反其异化？30:35 被困系统中的自由意志：如何选择适合自己的道路？34:59 解决工作痛苦：领导的分工智慧与员工的积极应对39:22 努力成为自己生活的主宰，创造一个美好的世界！43:45 转变与成长：探索生活中的小进步，最有魔法的能力是在哪里都快乐的能力，是点石成金的能力48:07 恢复活力：如何重新找回内心的动力与愉悦？ 【找我们玩】播放平台：小宇宙APP，喜马拉雅，网易云音乐，QQ音乐，苹果Podcast，SpotifyBilibili: 朝思暮想的橙橙和小C即刻：@程序员橙橙，@Lisa小C微博：@朝思暮想播客-小C邮箱：zxiaoc.jc@gmail.com，有任何话想跟我们说，请给我们发消息吧~微信听友群：请加微信zxiaoc007，并附注"朝思暮想"

May 16, 2026

115. 记录不能改变过去，但是可以改写未来

笔记系统大放送！如果我们的大脑清清爽爽的不敢想象有多好使。记录就是看见。也感恩我们互相看见 ️ 【内容摘要】 如果我们的大脑清清爽爽的不敢想象有多好使 我们都用过哪些记录方式？橙橙版 纸质的笔记本、五年日记、A4纸 脑图类：Obsidian、Roam Research  Notion笔记、苹果Journal BrewlyNotes 不努力笔记 项目管理类：比如Trello, Asana 时间记录类：苹果日历、谷歌日历 我们都用过哪些记录方式？小C版 道德日记、周记 读书笔记、观影笔记 苹果笔记Notes：生活感悟类记录 手账本：奇思妙想的收集本 总结笔记：BrewlyNotes不努力笔记 笔记会帮助你挖掘更多的自己 为什么内容板块那么重要 如何用日历来记录时间 小C的手账截图分享： <img data-key="0" src="http://imagev2.xmcdn.com/storages/92fb-audiofreehighqps/C3/A1/GAqh6-4N3dVmAAFPpgSZ-1cl.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/92fb-audiofreehighqps/C3/A1/GAqh6-4N3dVmAAFPpgSZ-1cl.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/92fb-audiofreehighqps/C3/A1/GAqh6-4N3dVmAAFPpgSZ-1cl.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/92fb-audiofreehighqps/C3/A1/GAqh6-4N3dVmAAFPpgSZ-1cl.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"> <img data-key="1" src="http://imagev2.xmcdn.com/storages/634c-audiofreehighqps/9C/6A/GAqhVLMN3dVyAAFOWQSZ-121.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/634c-audiofreehighqps/9C/6A/GAqhVLMN3dVyAAFOWQSZ-121.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/634c-audiofreehighqps/9C/6A/GAqhVLMN3dVyAAFOWQSZ-121.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/634c-audiofreehighqps/9C/6A/GAqhVLMN3dVyAAFOWQSZ-121.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"> BrewlyNotes不努力笔记界面截图： <img data-key="2" src="http://imagev2.xmcdn.com/storages/786e-audiofreehighqps/09/CB/GKwRIJEN3dV_AAG6PgSZ-2M1.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/786e-audiofreehighqps/09/CB/GKwRIJEN3dV_AAG6PgSZ-2M1.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/786e-audiofreehighqps/09/CB/GKwRIJEN3dV_AAG6PgSZ-2M1.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="533.203125" data-preview="http://imagev2.xmcdn.com/storages/786e-audiofreehighqps/09/CB/GKwRIJEN3dV_AAG6PgSZ-2M1.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="99.53125"> 不努力笔记生成的报告里面，关于能量来源和消耗部分的描述 （此处有一些内容信息小处理;P）<img data-key="3" src="http://imagev2.xmcdn.com/storages/0f92-audiofreehighqps/D7/27/GAqhcW4N3dWTAACuawSZ-2uR.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/0f92-audiofreehighqps/D7/27/GAqhcW4N3dWTAACuawSZ-2uR.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/0f92-audiofreehighqps/D7/27/GAqhcW4N3dWTAACuawSZ-2uR.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="418.9453125" data-preview="http://imagev2.xmcdn.com/storages/0f92-audiofreehighqps/D7/27/GAqhcW4N3dWTAACuawSZ-2uR.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78.203125"> 【时间线】02:02 手账文化与自我管理：记录的重要性05:05 脑图笔记软件对比：Notion、Roam Research和Obsidian笔记的优势分析10:15 道德日记与生活的点滴：回忆与思考的小故事15:23 创意手账：个性化日记记录媒介的选择与感悟20:31 “心想事成的缘分：探寻hobonichi记事本的奇妙之旅”25:37 时间记录与个人成长：探索日历和笔记的隐藏价值30:45 帮助我们成为更好的自己的工具：不努力笔记软件的分析功能35:55 知行合一：通过笔记分析软件获得直接行动指导41:03 组块学习法：将新知识整合到已有知识网络中的重要方法46:13 时间管理的艺术：如何用成功日记和感恩记录美好生活？51:21 看见的力量：感恩有你陪伴的幸运之旅56:26 观察身体需求的修复过程，等待迷茫状态的过去 【找我们玩】播放平台：小宇宙APP，喜马拉雅，网易云音乐，QQ音乐，苹果Podcast，SpotifyBilibili: 朝思暮想的橙橙和小C即刻：@程序员橙橙，@Lisa小C微博：@朝思暮想播客-小C邮箱：zxiaoc.jc@gmail.com，有任何话想跟我们说，请给我们发消息吧~微信听友群：请加微信zxiaoc007，并附注"朝思暮想" 【参考】Brewly Notes 不努力笔记 https://brewlynotes.com/《奇特的一生》By 柳比歇夫

May 7, 2026

114. 生活样样行，搞点身，心，灵！

记性突然变好，十年往事涌上心头？睡饱、晒太阳、吃维D，身心灵悄然复苏。一家藏在居民楼里的神秘瑜伽馆，带你回到最原始的自己。记忆解封，是巧合还是疗愈？ 在繁忙喧闹的生活中，心有时候会变得粗糙迟钝。我们越来越习惯长时间固定不动的坐姿，日益减少的身体活动，甚至身体上有些部位的肌肉都从来没有用到过。而身体是比心更诚实的感受器，它公平地替你感知环境，直接地生成各种反应，这些身体的反馈再通过五感传输回给心。所以此刻用心地问自己一句，最近感觉怎么样呢？ 【本期摘要】突然记忆力变好了发生了什么？十年前的记忆正中眉心因为app新会员活动去体验各种瑜伽馆误入充满神秘色彩的灵性瑜伽馆体会身心合一的瑜伽经历呼吸如何影响着我们身体的感受 【AI生成时间线】02:00 被遗忘的回忆：灰尘掩盖的街道和往事的片段04:12 失忆的女主角回归：记忆中的童年在街头重现08:25 探索心灵之旅：瑜伽馆的奇妙体验与感悟12:37 瑜伽馆评价高、价格实惠、预约方便，为何如此神秘？探寻真相！16:50 古法瑜伽之旅：体验中亚的神秘氛围与独特瑜伽流程21:03 简单实用的瑜伽呼吸法，让身体与思想彻底放松25:15 深入探索瑜伽：从理论到实践的全面指南29:29 烘焙的香气，五彩缤纷的背景：一个非凡的瑜伽体验33:38 感受瑜伽的魅力：打开身体与心灵的完美结合37:55 通过眼球练习和呼吸法提升大脑思维能力42:07 瑜伽呼吸法：打开新世界的大门，探索身心潜能！46:19 通过呼吸法释放身体内的压力与不适，找到内在的宁静与放松 【找我们玩】播放平台：小宇宙APP，喜马拉雅，网易云音乐，QQ音乐，苹果Podcast，SpotifyBilibili: 朝思暮想的橙橙和小C即刻：@程序员橙橙，@Lisa小C微博：@朝思暮想播客-小C邮箱：zxiaoc.jc@gmail.com，有任何话想跟我们说，请给我们发消息吧~微信听友群：请加微信zxiaoc007，并附注"朝思暮想"

116 total episodes available

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What is 朝思暮想?: 听内心与看世界，效率、治愈与寻找热爱。 【朝思暮想】在这里，我们一起慢慢成为自己。
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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