Zhay's Healing Fridays

About Zhay's Healing Fridays

Hello! My name is Zhay and I am currently on the journey of healing. Like a lot of you, I am on the journey to finding self-love, inner peace, and stability. Join me every Friday to explore different topics regarding self-love, inner peace, stability, and growth. Here's a little bit about me: I am 19, an alumnus of the University of Salford, I am a writer and spoken word artist, and my favorite thing to do is talk. If you enjoy my podcast, you can check out my other works on my Instagram @zhaystories

Publisher

Zhaystories

Category

education

Language

en

Explicit

Yes

First episode

22 May 2020

Latest episode

18 Jun 2020

Latest episodes

3 episodes in the feed.

1. 

   18 Jun 2020

   Listening To Yourself

   This episode is one of the most impromptu things I have ever done. It is from the emotion pot straight to your plates! I have been trapped in a creative fog and this was something that helped me and so I am hoping it can help you too. Today we explore learning to be a good listener in the relationship with your body. I hope you have a blessed and fruitful weekend! I am sending you love and peace.

2. 

   29 May 2020

   What if I was the toxic one?

   This Friday we are exploring the possibility that you could have been the villain in this story. In this episode, we are letting go of resentment and anger towards someone from our past for choosing themselves when we had hoped they would choose us. I think this episode has been a long time coming and it has really helped to process my feelings out loud like this. Till next Friday!

3. 

   22 May 2020

   Forgiving Yourself

   This episode comes from a very personal place. I thought since we are going to be best friends and all, you might as well get to know my healing journey. In this episode, we explore the wild concept of being kind to yourself and forgiving yourself.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

1 ratings

Contact Zhay's Healing Fridays

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.