這一點都「布」營養
Claim This Podcastby 外食減脂專家-布姊
Podcast Overview
<p>大家好~我是布姊，這是我的podcase節目〉〉“這一點都「布」營養” <br />這裡呢~不會聊到太多有關營養、熱量、瘦身減肥 <br />因為這些資訊，追蹤我的IG、FB就可以看到這些知識囉 <br /> <br />這個頻道呢，我找了曾經處在飲食失調、情緒失衡、身心靈迷失狀況的朋友來聊聊、分享他們的心路歷程 <br />希望能夠陪著你、帶給你~找回你與食物、你與自已的正向關係的勇氣 <br />另外這裡布姊也會同時邀請在各領域發光發熱的創業家、工作者 <br />來場跨界對談~分享職涯規劃、職場心靈雞湯！ <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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Publishing Since
8/8/2022
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Recent Episodes
April 19, 2025
這一點都布營養再次開張啦~回歸的第一集就來探討多囊、下班後的暴飲暴食、二胎媽媽的肚子為什麼瘦不下來
<p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckro9na7i62c80964i2h7fyss/comments">https://open.firstory.me/user/ckro9na7i62c80964i2h7fyss/comments</a> <br />如果喜歡我這一集節目，請記得按下「訂閱」鍵 <br />這樣子上新節目時才會收到通知喔^^ <br /> <br />並請不吝嗇給我五顆星鼓勵 <br />最好是星星+留言~分享你的想法喔 <br /> <br />我每週都會在IG限動上發布問與答的搜集，如果你有也問題想問我 <br />這些地方都找的到布姊>><a href="https://pse.is/4e3ng4" target="_blank">追蹤營養乾貨滿滿的IG</a> I<a href="https://portaly.cc/bj17so" target="_blank">更多關於布姊的資訊</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
January 28, 2023
〔對體態與飲食產生焦慮時，以不帶評論的態度對焦慮本身產生好奇心〕從空姐完美轉身健身教練/ ft.Senera
<p>這集聊的內容有：</p><ul><li>聽Senera聊自已經歷暴食催吐的經驗</li><li>從身為健身教練的角度，怎麼看待「減重焦慮」這件事</li><li>是什麼樣的初心，妳想要做一名「幫助女生變強壯」的健身教練</li><li>「健身也健心」</li><li>「一名合格的健身教練」應該提供的專業服務有哪些</li><li>以過來人經驗給正處在「體態與飲食焦慮」的朋友們</li></ul><p>=================================== <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckro9na7i62c80964i2h7fyss/comments">https://open.firstory.me/user/ckro9na7i62c80964i2h7fyss/comments</a> <br />如果喜歡我這一集節目，請記得按下「訂閱」鍵 <br />這樣子上新節目時才會收到通知喔^^ <br /> <br />並請不吝嗇給我五顆星鼓勵 <br />最好是星星+留言~分享你的想法喔 <br /> <br />如果你聽完也想分享你的故事，歡迎寫信給布姊報名喔><a href="mailto:trueroad2015@gmail.com" target="_blank">trueroad2015@gmail.com</a> <br />這些地方都找的到布姊>><a href="https://pse.is/4e3ng4" target="_blank">追蹤營養乾貨滿滿的IG</a> I<a href="https://pse.is/4cu23n" target="_blank">FB也讚一個</a> I<a href="https://www.holkee.com/bj17so" target="_blank">逛逛官網</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
December 27, 2022
〔我們生命的創傷之處，很可能就是我們榮耀之所在〕雖然從小身形就大一號，但她沒有放棄/ft.幸福守門人Nina老師
<p>這集會聊聊的內容： <br />1：為什麼你會走入療癒的這個領域呢？ <br />2：分享你從小到大對「身材不一樣」的心路歷程 <br />3：受困於負面、受限的狀態，你曾經用什麼最糟的方式面對？但你又用什麼方式走出來？ <br />4：從脈輪的角度出發：真的能從身體訊息看見心靈情緒的問題嗎？ <br />5：2023因為地球的能量場在轉變，所以更值得期待 <br />================================== <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckro9na7i62c80964i2h7fyss/comments">https://open.firstory.me/user/ckro9na7i62c80964i2h7fyss/comments</a> <br />如果喜歡我這一集節目，請記得按下「訂閱」鍵 <br />這樣子上新節目時才會收到通知喔^^ <br /> <br />並請不吝嗇給我五顆星鼓勵 <br />最好是星星+留言~分享你的想法喔 <br /> <br />如果你聽完也想分享你的故事，歡迎寫信給布姊報名喔><a href="mailto:trueroad2015@gmail.com" target="_blank">trueroad2015@gmail.com</a> <br />這些地方都找的到布姊>><a href="https://pse.is/4e3ng4" target="_blank">追蹤營養乾貨滿滿的IG</a> I<a href="https://pse.is/4cu23n" target="_blank">FB也讚一個</a> I<a href="https://www.holkee.com/bj17so" target="_blank">逛逛官網</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
13 total episodes available
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- What is 這一點都「布」營養?
<p>大家好~我是布姊，這是我的podcase節目〉〉“這一點都「布」營養” <br />這裡呢~不會聊到太多有關營養、熱量、瘦身減肥 <br />因為這些資訊，追蹤我的IG、FB就可以看到這些知識囉 <br /> <br />這個頻道呢，我找了曾經處在飲食失調、情緒失衡、身心靈迷失狀況的朋友來聊聊、分享他們的心路歷程 <br />希望能夠陪著你、帶給你~找回你與食物、你與自已的正向關係的勇氣 <br />另外這裡布姊也會同時邀請在各領域發光發熱的創業家、工作者 <br />來場跨界對談~分享職涯規劃、職場心靈雞湯！ <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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