行走于午夜，做个真实的人类。我们谈论，自白，对呛，一切只为逼问出最真实的自己，找到成长的新路。小🍠：曹富贵儿本人
Podcast Overview
行走于午夜，做个真实的人类。我们谈论，自白，对呛，一切只为逼问出最真实的自己，找到成长的新路。小🍠：曹富贵儿本人
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Publishing Since
5/17/2024
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Recent Episodes
June 17, 2026
89.我妈：“不知道什么叫独立女性，但我就是。”中式母子巅峰对谈，华语奇观。
可怜天下儿女心，谁不想当个富二代呢，一路飘红60大寿，我准备一道双语大菜，先肯定人生成就，马上列举杰出人生楷模，王女士是否会在未来奋发图强，后来者居上？<br>本期节目，聊一聊王女士的独立成长之路，全程华彩，简中奇观。<br>00:00 60岁生日祝词：中英双文，劝我妈学英语、创业、拿诺奖<br>“莫道桑榆晚，微霞尚满天”只是开胃菜，张丽娜、娜塔莉、屠呦呦的故事告诉我们，60岁只是开始。——王女士表示：抗拒。<br>02:20我方观点： 60岁是人生新起点。王女士：没那想法，顺其自然。<br>04:05 信息茧房现场：中老年频道：雨水里有毒，是有人在空气里投毒<br>王女士的知识来源：中老年短视频频道。结论：下雨得打伞。我方观点：这网跟我上的不是同一个。<br>08:50 王女士的消费升级，50岁省吃俭用，60岁想通：该吃吃该喝喝<br>10:30 60岁社交观：懒得交朋友，现在最好的朋友是丈夫。<br>12:20 养生新招：小黄姜粉、肚脐贴...<a href="https://www.xiaoyuzhoufm.com/episode/6a2a53e03eedf1f4b268ed2c?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a2a53e03eedf1f4b268ed2c?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 16, 2026
88.多听姐姐言，上岸在眼前：金钱，安全感，与女性自由。
攒钱，高点买房，自由退休。金钱安全感和女性自由”——光这本书的标题就够狠。我们今天聊的，就是一个从大厂中层主动“带薪坐牢”然后逃出来的人，怎么用三年攒够被动收益、怎么把房子卖在高点、怎么看穿互联网上那些“35岁躺平”的骗局。她说：自由不是财务自由，是能直接说“我不去”。<br>00:00金钱，安全感，女性自由。<br>“金钱安全感和女性自由”——光这几个字就能让所有大厂人放下手机开始思考人生。<br>01:49 福隆：从品牌总监到带薪坐牢：我就是受不了没意义的螺丝<br>有些人没活干还能看报，我不行，我必须把时间用在刀刃上，否则觉得自己在坐牢。<br>08:57 带薪坐牢和自由之间，差的不是钱，是意义<br>当钱对你的生活影响变小，你就会开始算：出卖每天1/3的时间到底值不值？<br>12:57 不上班的KPI我三年前就定了：被动收益打平生活费<br>攒钱、理财、算账，三年后一看数字，走人。<br>15:00 机会成本这概念，改变了我整个花钱...<a href="https://www.xiaoyuzhoufm.com/episode/6a2957393eedf1f4b2688a0e?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a2957393eedf1f4b2688a0e?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 10, 2026
87.以前怎没发现运动这么好，让人聪明，富有，朋友多。
<p>自律，成绩都不重要，重要的是让运动为你所用，关于自律，意志力，只有做错的事才需要意志力，这一期，两个骨折选手和一个健身小白，聊运动怎么把人生搞明白——从神经元募集的token限量，到“寄生动作”如何消耗你，最后你会发现：放弃不是你的错，是神经在报警。本期 两个骨折选手和一个运动小白，聊运动怎么把生活搞明白。</p><p>本期嘉宾：</p><p>小红📚：小小只🐰 播客：《未只》</p><p>小红📚：卷毛全儿Mason</p><img src="https://image.xyzcdn.net/FsTbAkwegN_n6_PcSIFK71f5H63s.jpg"><p><a class="timestamp">02:40</a> 新手不需要纠动作，“做就对了”才是真理</p><blockquote><p>动作对不对不重要，重要的是你先动起来，别用完美主义给自己找借口。</p></blockquote><p><a class="timestamp">04:55</a> 卷毛：运动不是加班，是给大脑洗澡</p><blockquote><p>上班累的是心和脑子，运动累的是身体，后者能把前者的脏东西冲掉。</p></blockquote><p><a class="timestamp">06:20</a> 小小只：从害怕团课到加入群魔乱舞，只需要一次“无法理解就加入”</p><blockquote><p>你抗拒的东西，往往就是你缺的东西。</p></blockquote><p><a class="timestamp">08:00</a> 追猫追到小脚趾骨折，跑步大神也逃不过</p><p><a class="timestamp">10:20</a> 跑步不是靠自律，要靠有甜头。</p><p><a class="timestamp">11:40</a> 跑团不是比谁快，是让你知道“间歇跑”和“LSD”是啥</p><p><a class="timestamp">16:10</a> 自律不是原因，是结果。你以为自律的人才能坚持，其实是坚持后尝到了甜头才变得自律。</p><p><a class="timestamp">18:20</a> 自律博主造假内幕：三天拍出一天的vlog</p><blockquote><p>那些五点半起床的博主，可能两天只睡了五个小时摆拍。</p></blockquote><p><a class="timestamp">22:30</a> 上班累掉肌肉，运动累长脑子</p><blockquote><p>职场疲惫是纯消耗，运动疲惫是投资——区别在于有没有正反馈。</p></blockquote><p><a class="timestamp">26:00</a> 跑团从不嘲笑慢的人，只负责夸</p><p><a class="timestamp">30:00</a> 五个问号引发的骨折：不敢拒绝的代价</p><blockquote><p>别人发五个问号你就去了，你的膝盖同意了吗？</p></blockquote><p><a class="timestamp">37:30</a> 跑步上瘾是真的，戒不掉</p><blockquote><p>内啡肽比多巴胺狠多了，它会让你觉得痛苦本身很爽。</p></blockquote><p><a class="timestamp">40:00</a> 跑步不看配速看心率，180步频保膝盖</p><blockquote><p>快不重要，活着跑到80岁才重要。</p></blockquote><p><a class="timestamp">44:00</a> 运动后变傻？因为你把神经募集用光了</p><blockquote><p>每天的意志力token有限，练腿用完了，写稿就没得用了。</p></blockquote><p><a class="timestamp">47:30</a> 只有做错的事才需要意志力</p><blockquote><p>对的事不需要咬牙，它自己就能转起来。</p></blockquote><p><a class="timestamp">50:50</a> 放弃不是道德问题，是神经问题</p><blockquote><p>你今天不练，不是懒，是神经需要休息——这个借口我收下了。</p></blockquote><p><a class="timestamp">53:30</a> 运动让你自洽：该是C组就C组</p><blockquote><p>认清自己几斤几两，反而活得轻松。</p></blockquote><p><a class="timestamp">57:30</a> 跑全马撞墙期：30公里后全靠意志力，然后发现生活中的破事都不算事</p><p><a class="timestamp">59:00</a> 你越担心做不到，就越盯着结果看</p><blockquote><p>能力不够才焦虑数据，真正的高手在享受过程。</p></blockquote><p>1:<a class="timestamp">05:50</a> “寄生动作”：你以为在努力，其实在浪费力气</p><blockquote><p>手心向下时手指绷直，就像你沟通时防御全开——不必要的消耗。</p></blockquote><p>1:<a class="timestamp">12:10</a> 女生更适合力量训练，提前存肌肉防衰老</p><blockquote><p>雌激素是你30岁前的保护伞，40岁后它走了，你得自己扛。</p></blockquote><p>1:<a class="timestamp">17:30</a> 别把放弃上升成道德批判</p><blockquote><p>做不到就是做不到，想办法，别审判自己。</p></blockquote><ul><li><p>小红📚：曹富贵儿主义</p></li><li><p>合作联系：微博：曹富贵儿本人</p></li><li><p></p><img src="https://image.xyzcdn.net/FpXeAiUyA9CGljutmDiEsyV_xObs.jpg"></li></ul><p><br></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a2921ecdbccffcfa9c6b748?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
91 total episodes available
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