最有溫度的張峯瑞醫師😊🙆♂️ 歡迎來到我的整聊室 給你最新最好玩的醫美 生活 人文分享 💜IG「dr.ryan.taipei」https://reurl.cc/oLMaLM ▶️YouTube 「萊恩醫師說 」https://reurl.cc/Njgj0p 🔗個人網站「張峯瑞醫師」https://www.ryandr.com 🙆♂️FB臉書「張峯瑞整形外科醫師」https://www.facebook.com/psryan23
整聊室-張峯瑞醫師
Claim This Podcastby Dr.Ryan
5.0(2 reviews)
60 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇹🇼
Podcast Overview
最有溫度的張峯瑞醫師😊🙆♂️ 歡迎來到我的整聊室 給你最新最好玩的醫美 生活 人文分享 💜IG「dr.ryan.taipei」https://reurl.cc/oLMaLM ▶️YouTube 「萊恩醫師說 」https://reurl.cc/Njgj0p 🔗個人網站「張峯瑞醫師」https://www.ryandr.com 🙆♂️FB臉書「張峯瑞整形外科醫師」https://www.facebook.com/psryan23
Language
🇨🇳
Publishing Since
10/10/2019
1 verified contact email on file for 整聊室-張峯瑞醫師
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Recent Episodes
June 29, 2022
EP59 人中長一定要動手術？手術是切哪邊？原來鼻形、上唇、下巴都會影響人中比例！
在疫情時代，脫下口罩後，有時候會發現自己看起來顯老、疲憊，或是拍影片時講話露不出上排牙齒，看起來怪怪的！ 其實關鍵點就在—人中！ 為什麼會人中長？人中長只能動手術嗎？還是可以靠微整形呢？ 甚至有些人的問題不在人中，其實是因為鼻子、上唇以及下巴問題，導致人中視覺上看起來偏長。 要如何評估及改善呢？請收聽本集的內容！ -- 喜歡張醫師的分享，歡迎Apple Podcast點五星好評 或是留言給我一些支持喔！ 網站➤ https://www.ryandr.com IG➤ dr.ryan.taipei LINE➤ @ryandoctor
May 25, 2022
EP58 睡覺也能瘦？如何從零開始養成運動習慣？張醫師自身經驗教你怎麼睡、怎麼練，無痛瘦身10公斤(下集)
上集跟大家分享，張醫師如何在六個月內，很健康、無痛的瘦下10公斤。 其實瘦身不只是瘦下數字，體組成、體態也是很重要的！ 運動為什麼那麼重要？首先要搞懂熱量赤字、熱量平衡， 如何從「零」開始，建立運動習慣？有氧、重訓、伸展運動我該如何分配？ 睡眠比你想像中重要，睡眠充足會事半功倍！？要睡多久？ 今天張醫師用自己的親身經歷，分析關鍵就是「吃、睡、練」，上集分享了如何吃，下集針對睡眠、運動說明。 更多精彩內容，趕快點開收聽吧！ -- 喜歡張醫師的分享，歡迎Apple Podcast點五星好評 或是留言給我一些支持喔！ 網站➤ https://www.ryandr.com IG➤ dr.ryan.taipei LINE➤ @ryandoctor
May 19, 2022
EP57 不挨餓也能減肥！張醫師分享自己如何無痛瘦身10公斤(上集)健美體態輕鬆Get！
減肥，是每個人擺脫不了的噩夢。 前陣子張醫師健康瘦下10公斤，而且是不挨餓、三餐都正常吃，身邊的客人、朋友也發現張醫師的改變。 大家都知道減肥=少吃多動，但一想到要挨餓、運動，就是一個辛苦的歷程。如何讓這件事情不那麼辛苦，可以減掉體重，體態又能夠完美修飾呢？ 今天張醫師用自己的親身經歷，其實關鍵就是「吃、睡、練」，這集主要分享「飲食」這塊，並用醫學的觀點分析各種流行的168、零碳水、減醣，讓你找到最符合自己的無痛減肥方式！ 更多精彩內容，趕快點開收聽吧！ -- 喜歡張醫師的分享，歡迎Apple Podcast點五星好評 或是留言給我一些支持喔！ 網站➤ https://www.ryandr.com IG➤ dr.ryan.taipei LINE➤ @ryandoctor
60 total episodes available
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