Podcast Overview
<p>動中禪這個方法簡單易學，能讓人自然地學法。我們強調身與心的天性，身體經常需要動，而心也常在動中；大部份人，身動只是習性反應，並不知道自己身體的動作，心動時也不能看見自己的妄念。動中禪的技巧讓我們清楚知道每個身體動作，在日常生活中隨時隨地都在禪修中。就像佛陀所教：行、住、坐、臥每個動作都要清楚地知道，甚至是微細的身體動作和心念的流動也要知道。現在我們的動作都是習性反應，沒有帶著覺知，因為如此才無法好好地活在當下。 <br /> <br />根據這個方法，如果能持續不斷正確地練習，直到覺性增強，覺性將能幫助你看清妄念。現在，大部份人只知道自己妄念紛飛，卻沒有辦法看到妄念，因而被妄念帶著跑，迷失自己。妄念是苦的根源，如果無法看清妄念，就不能解決痛苦煩惱。動中禪的技巧要我們先知道身體 的每個動作，以覺取代不覺，而後將能看清妄念，超越妄念。 <br /> <br />如果想進一步了解動中禪或報名共修，歡迎造訪我們的網站： <br />https://www.mahasati.org.tw/home/index.php <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
11/22/2022
1 verified contact email on file for 正念動中禪
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Recent Episodes
November 25, 2022
隆波通尊者答問(三)：走在中道上
<p><strong>隆波通尊者答問(三)：走在中道上</strong> <br /> <br /><strong>如果想進一步了解動中禪或報名共修，歡迎造訪我們的網站：</strong> <br /><strong>https://www.mahasati.org.tw/home/index.php</strong></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
November 25, 2022
隆波通尊者答問(二)：時間長短 、速度快慢、閉關
<p><strong>隆波通尊者答問(二)：時間長短 、速度快慢、閉關</strong> <br /> <br /><strong>如果想進一步了解動中禪或報名共修，歡迎造訪我們的網站：</strong> <br /><strong>https://www.mahasati.org.tw/home/index.php</strong></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
November 25, 2022
隆波通尊者答問(一)：法保護我們
<p><strong>隆波通尊者答問(一)：法保護我們</strong> <br /> <br /><strong>如果想進一步了解動中禪或報名共修，歡迎造訪我們的網站：</strong> <br /><strong>https://www.mahasati.org.tw/home/index.php</strong></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
28 total episodes available
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Frequently asked questions
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- What is 正念動中禪?
<p>動中禪這個方法簡單易學，能讓人自然地學法。我們強調身與心的天性，身體經常需要動，而心也常在動中；大部份人，身動只是習性反應，並不知道自己身體的動作，心動時也不能看見自己的妄念。動中禪的技巧讓我們清楚知道每個身體動作，在日常生活中隨時隨地都在禪修中。就像佛陀所教：行、住、坐、臥每個動作都要清楚地知道，甚至是微細的身體動作和心念的流動也要知道。現在我們的動作都是習性反應，沒有帶著覺知，因為如此才無法好好地活在當下。 <br /> <br />根據這個方法，如果能持續不斷正確地練習，直到覺性增強，覺性將能幫助你看清妄念。現在，大部份人只知道自己妄念紛飛，卻沒有辦法看到妄念，因而被妄念帶著跑，迷失自己。妄念是苦的根源，如果無法看清妄念，就不能解決痛苦煩惱。動中禪的技巧要我們先知道身體 的每個動作，以覺取代不覺，而後將能看清妄念，超越妄念。 <br /> <br />如果想進一步了解動中禪或報名共修，歡迎造訪我們的網站： <br />https://www.mahasati.org.tw/home/index.php <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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