芝的浪漫冥想 Quiet Zhi Meditation
Claim This Podcastby Zhi 芝
Podcast Overview
<p>冥想，是與自己的浪漫約會。 <br />我是 Zhi 芝。 <br /> 在快節奏、角色交錯的生活裡，邀請你一起慢下來。 <br /> <br />早晨，喚醒柔軟清新的能量； <br />夜晚，安撫忙碌的心，進入深層好眠。 <br /> <br />✨ 更新｜每週日 <br />✨ 主題｜冥想引導・睡眠放鬆・療癒時光・生活儀式 <br />✨ 姐妹節目｜Why Not！有何不可 <br />✨ YouTube｜Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise) <br />✨ Instagram｜@zhi.roserise <br /> <br />💛 支持節目｜zhi.bobaboba.me <br /> <br />Meditation is a romantic date with yourself. <br />I’m Zhi. In a fast-paced world where we juggle so many roles, <br /> I invite you to slow down with me. <br /> <br />In the morning, awaken with soft, fresh energy. <br />At night, soothe your busy mind and drift into deep rest. <br /> <br />✨ New Episodes｜Sundays <br />✨ Topics｜Guided Meditation · Sleep Rituals · Relaxation · Mindful Living ✨ Sister Show｜Why Not! <br />✨ YouTube｜Sleep Well with Zhi (@zhi.roserise) <br />✨ Instagram｜@zhi.roserise <br /> <br />💛 Support the Show｜zhi.bobaboba.me <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
2/9/2025
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Recent Episodes
May 17, 2026
EP101 陪伴～緊張的自己｜冥想引導
<p>感到緊張嗎？ <br />陪伴緊張的自己待一會， <br />在心裡開出一小塊安靜的空間。 <br /> <br /><strong>❤️ 芝的一夜好眠</strong> <br />訂閱 YouTube｜<a href="https://www.youtube.com/@zhi.roserise" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@zhi.roserise</a> <br /><strong>❤️ 節目贊助 </strong> <br />你的溫暖支持，是節目持續綻放的能量｜<a href="https://zhi.bobaboba.me/" rel="noopener noreferrer" target="_blank">zhi.bobaboba.me</a> <br />❤️ <strong>更多分享IG</strong>｜<a href="https://instagram.com/zhi.roserise" rel="noopener noreferrer" target="_blank">@zhi.roserise</a> <br /> <br />Feeling nervous? <br />Sit with it for a moment, and make a little quiet space <br /> <br /><strong>❤️ Sleep Well with Zhi</strong> <br />Subscribe on YouTube｜<a href="https://www.youtube.com/@zhi.roserise" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@zhi.roserise</a> <br /><strong>❤️ Support This Podcast</strong> <br />Your kind support keeps this podcast blooming｜<a href="https://zhi.bobaboba.me/" rel="noopener noreferrer" target="_blank">zhi.bobaboba.me</a> <br /><strong>❤️Follow on IG</strong>｜<a href="https://instagram.com/zhi.roserise" rel="noopener noreferrer" target="_blank">@zhi.roserise</a> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments">https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
May 3, 2026
EP100 與自己的～浪漫約會｜睡前冥想引導
<p><strong>100 集了！！！</strong> <br />這集，送給 100 次選擇和自己約會的你， <br />常感謝別人的付出， 卻很少稱讚自己的美好。 <br /> <br />這一次，我們像欣賞一幅珍貴名畫， <br />去覺察、去驚嘆， <br />自己由內而外的優雅與韌性， <br />獨一無二的了不起！ <br /> <br />願妳帶著這份， <br />對自己的心動， 甜蜜地走進夢鄉， <br />明早醒來， 對自己，持續偏愛～ <br /> <br />「開始欣賞自己，是件浪漫的事。」 <br /> <br /><strong>❤️ 芝的一夜好眠</strong> <br />訂閱 YouTube｜<a href="https://www.youtube.com/@zhi.roserise" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@zhi.roserise</a> <br /><strong>❤️ 節目贊助 </strong> <br />你的溫暖支持，是節目持續綻放的能量｜<a href="https://zhi.bobaboba.me/" rel="noopener noreferrer" target="_blank">zhi.bobaboba.me</a> <br />❤️ <strong>更多分享IG</strong>｜<a href="https://instagram.com/zhi.roserise" rel="noopener noreferrer" target="_blank">@zhi.roserise</a> <br /> <br /><strong>Episode 100. 🎉</strong> <br />For you — who chose this date, with yourself, 100 times. <br />We thank everyone else, but rarely ourselves. <br /> <br />Tonight, we look at you like a masterpiece — the grace, the strength, the quiet brilliance that's been there all along. <br /> <br />Drift into sleep with that softness. Wake up tomorrow, still in love with yourself. <br /> <br />"To start admiring yourself — that's romance." <br /> <br /><strong>❤️ Sleep Well with Zhi</strong> <br />Subscribe on YouTube｜<a href="https://www.youtube.com/@zhi.roserise" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@zhi.roserise</a> <br /><strong>❤️ Support This Podcast</strong> <br />Your kind support keeps this podcast blooming｜<a href="https://zhi.bobaboba.me/" rel="noopener noreferrer" target="_blank">zhi.bobaboba.me</a> <br /><strong>❤️Follow on IG</strong>｜<a href="https://instagram.com/zhi.roserise" rel="noopener noreferrer" target="_blank">@zhi.roserise</a> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments">https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 26, 2026
EP99 心口壓著一塊石頭，重得快喘不過氣｜睡前冥想引導
<p>心口重得喘不過氣嗎？ <br />那份重量，可能來自深切的在乎。 <br /> <br />今晚，不勉強移除壓力， <br />一起試著讓心的容量大些， <br />當容器寬廣了， <br />原本的大石，也就顯得渺小， <br />不再是全部。 <br /> <br /><strong>❤️ 芝的一夜好眠</strong> <br />訂閱 YouTube｜<a href="https://www.youtube.com/@zhi.roserise" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@zhi.roserise</a> <br /><strong>❤️ 節目贊助 </strong> <br />你的溫暖支持，是節目持續綻放的能量｜<a href="https://zhi.bobaboba.me/" rel="noopener noreferrer" target="_blank">zhi.bobaboba.me</a> <br />❤️ <strong>更多分享IG</strong>｜<a href="https://instagram.com/zhi.roserise" rel="noopener noreferrer" target="_blank">@zhi.roserise</a> <br /> <br />Feeling overwhelmed? <br />That weight in your heart may come from your deepest cares. <br /> <br />Tonight, we don't force the stress away; <br />instead, we expand the heart. <br />When the container grows wide, <br />the stone looks small in comparison— <br />no longer your everything. <br /> <br /><strong>❤️ Sleep Well with Zhi</strong> <br />Subscribe on YouTube｜<a href="https://www.youtube.com/@zhi.roserise" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@zhi.roserise</a> <br /><strong>❤️ Support This Podcast</strong> <br />Your kind support keeps this podcast blooming｜<a href="https://zhi.bobaboba.me/" rel="noopener noreferrer" target="_blank">zhi.bobaboba.me</a> <br /><strong>❤️Follow on IG</strong>｜<a href="https://instagram.com/zhi.roserise" rel="noopener noreferrer" target="_blank">@zhi.roserise</a> <br /> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments">https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
101 total episodes available
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- What is 芝的浪漫冥想 Quiet Zhi Meditation?
<p>冥想，是與自己的浪漫約會。 <br />我是 Zhi 芝。 <br /> 在快節奏、角色交錯的生活裡，邀請你一起慢下來。 <br /> <br />早晨，喚醒柔軟清新的能量； <br />夜晚，安撫忙碌的心，進入深層好眠。 <br /> <br />✨ 更新｜每週日 <br />✨ 主題｜冥想引導・睡眠放鬆・療癒時光・生活儀式 <br />✨ 姐妹節目｜Why Not！有何不可 <br />✨ YouTube｜Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise) <br />✨ Instagram｜@zhi.roserise <br /> <br />💛 支持節目｜zhi.bobaboba.me <br /> <br />Meditation is a romantic date with yourself. <br />I’m Zhi. In a fast-paced world where we juggle so many roles, <br /> I invite you to slow down with me. <br /> <br />In the morning, awaken with soft, fresh energy. <br />At night, soothe your busy mind and drift into deep rest. <br /> <br />✨ New Episodes｜Sundays <br />✨ Topics｜Guided Meditation · Sleep Rituals · Relaxation · Mindful Living ✨ Sister Show｜Why Not! <br />✨ YouTube｜Sleep Well with Zhi (@zhi.roserise) <br />✨ Instagram｜@zhi.roserise <br /> <br />💛 Support the Show｜zhi.bobaboba.me <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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