芝的浪漫冥想 Quiet Zhi Meditation

About 芝的浪漫冥想 Quiet Zhi Meditation

冥想，是與自己的浪漫約會。 我是 Zhi 芝。 在快節奏、角色交錯的生活裡，邀請你一起慢下來。 早晨，喚醒柔軟清新的能量； 夜晚，安撫忙碌的心，進入深層好眠。 ✨ 更新｜每週日 ✨ 主題｜冥想引導・睡眠放鬆・療癒時光・生活儀式 ✨ 姐妹節目｜Why Not！有何不可 ✨ YouTube｜Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise) ✨ Instagram｜@zhi.roserise 💛 支持節目｜zhi.bobaboba.me Meditation is a romantic date with yourself. I’m Zhi. In a fast-paced world where we juggle so many roles, I invite you to slow down with me. In the morning, awaken with soft, fresh energy. At night, soothe your busy mind and drift into deep rest. ✨ New Episodes｜Sundays ✨ Topics｜Guided Meditation · Sleep Rituals · Relaxation · Mindful Living ✨ Sister Show｜Why Not! ✨ YouTube｜Sleep Well with Zhi (@zhi.roserise) ✨ Instagram｜@zhi.roserise 💛 Support the Show｜zhi.bobaboba.me Powered by Firstory Hosting (https://firstory.me/zh)

Publisher

Zhi 芝

Category

society & culture

Language

zh

Explicit

No

First episode

9 Feb 2025

Latest episode

4 Oct 2026

Latest episodes

102 episodes in the feed.

1. 

   4 Oct 2026

   EP102 陪伴心裡有事，想不通也睡不著的自己｜睡前冥想引導

   Host Zhi guides listeners through a calming pre-sleep meditation to quiet racing thoughts and encourage restful sleep.

2. 

   17 May 2026

   EP101 陪伴～緊張的自己｜冥想引導

   Host Zhi guides listeners through a meditation to comfort their nervous selves and create inner peace.

3. 

   3 May 2026

   EP100 與自己的～浪漫約會｜睡前冥想引導

   Host Zhi guides listeners through a romantic self-appreciation meditation, encouraging them to embrace their inner grace and resilience before sleep.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings