拗完又坳……我就黎斬咗隻腳架啦🥹
呢個係小編過去嘅心聲❤️🩹
但傷左唔係一世嘅，最緊要係識得自救💪🏻
拗都都識得彈返轉頭你話叻唔叻！😹
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22 Nov 2024
特別篇 - 體能耐力賽HYROX
Hyrox champion shares his experience on how to balance strength, endurance, and mental toughness in high-intensity sports competitions.
21 Nov 2024
Ep5 - 都市病之足底筋膜炎
Sports therapist Dr. Wong & Dr. Lee discuss the common affliction of Plantar Fasciitis, helping listeners prevent and alleviate debilitating foot pain.
10 Nov 2024
Ep4 - 運動場常見的Taping小知識
平時啲運動員身上貼左啲五顏六色貼布係咩黎嘅呢？
究竟呢啲貼布有冇用嘅呢？係唔係心理作用？
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2 Nov 2024
Ep3 - 5大肌肉筋膜放鬆方法你點揀？
係物理治療診所比人apply 左啲咩肌肉筋膜放鬆嘅方法你知幾多呢？
自救又用邊個方法好D呢?
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14 Oct 2024
Ep2 - 運動治療 What? Why? Who? (下)
上一集就同大家分享左我地讀書的前後心態。
今集就同大家分享下我地係診所和球場上的實習經驗。
除左知識的增長之外，又有冇啲有趣的經歷令到我地可以成為更好的運動治療師呢?
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