Podcast Overview
<p>這是一個聊健康、聊運動、聊生活、聊五四三的節目，歡迎大家一起來參與討論喔！ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
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Publishing Since
5/12/2021
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Recent Episodes
October 14, 2021
什麼？拉筋只要30秒！
<p>筋是什麼？筋要怎麼拉？這集說給你聽！ <br /> <br />這集也推薦一本很實用的工具書，有興趣的朋友也可以買來看看 <br />如果有任何問題或心得，歡迎到梁育誠物理治療師 Yucheng Liang Physiotherapist粉絲專頁留言喔！ <br />－－ <br /> <br />好書推薦 <br /> <br />《只要30秒，超、超、超僵硬的身體都能放鬆：日本知名物理治療師的神奇伸展操》 <br /> <br />【身體僵硬不止易痠痛，還會變胖！「雙腿伸直坐下」測出你的腰痛風險】 <br />#只要30秒_超_超_超僵硬的身體都能放鬆_日本知名物理治療師的神奇伸展操 <br />-身體僵硬的壞處 <br />身體僵硬，會帶來許多壞處。尤其會造成下述三個問題 <br />一、姿勢變差 <br />人類的身體，難免會做出不良姿勢。這都是因為肌肉的柔軟度變差、肌力下滑所致。駝背以及骨盆前傾等，就是最具代表性的姿勢，這種狀態日子一久，一定會這裡痛那裡痛，引發身體不適，對身體一點好處也沒有。 <br />二、身體痛點變多 <br />身體僵硬帶來的問題，我想最常見的應該就是「疼痛」了，其中以腰痛和肩膀痠痛最具代表性。 <br />三、容易變胖 <br />身體一旦僵硬，會縮小日常生活中的活動範圍，因此活動身體所消耗的熱量將會減少，結果才容易發胖。 <br /> <br />博客來 <br />https://bit.ly/2VosSbX <br />誠品 <br />https://bit.ly/3tnJq0d <br />金石堂 <br />https://bit.ly/2YFNyh7 <br />momo <br />https://bit.ly/3ndAbPo <br />讀冊 <br />https://bit.ly/2VndTiu <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
August 14, 2021
你所忽視的熱身 為什麼這麼重要？
<p>熱身重要嗎？ <br />你運動前做了多長時間的熱身？ <br />不熱身會怎麼樣？ <br />熱身跟拉筋有什麼不同？ <br /> <br />這集會好好討論上面的問題，並提供一些專業上的意見 <br />如果有任何問題或心得，歡迎到梁育誠物理治療師 Yucheng Liang Physiotherapist粉絲專頁留言喔！ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
June 30, 2021
越不動越痛？什麼是退化性關節炎
<p>我常常跟人說 <br />「退化就像機械使用久了，自然會磨耗損壞，何況人還是肉做的」 <br /> <br />退化性關節炎是什麼？ <br />有什麼症狀？ <br />該怎麼預防？ <br />需要吃藥開刀嗎？ <br /> <br />這集會提供一些專業上的意見 <br />如果有任何問題或心得，歡迎到梁育誠物理治療師 Yucheng Liang Physiotherapist粉絲專頁留言喔！ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
7 total episodes available
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- What is 治療師肱五四三?
<p>這是一個聊健康、聊運動、聊生活、聊五四三的節目，歡迎大家一起來參與討論喔！ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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