两手相拍有凡声，只手之音以心闻。《只手之音》是一档由卡拉和花花共同主持的社会观察类栏目。
在社会的多重性维度下，孑然独立还是积极融入、奋斗还是躺平、顺应还是批判，人们有着多重选择和思考。在互联网热闹的探讨中，如何与自我和解、与他人沟通，与社会相处都又仿佛有标准答案。热闹退场后，思考的【预制菜】令人疲惫，我们希望与大家一同在生活中寻找到一方清明，划出思想的乌托邦，寻找更多关于自我、生活、社会、文化未曾开垦的【荒地】。
你还可以在这里找到我们：苹果播客、小宇宙、喜马拉雅、豆瓣播客、小红书、微博
Podcast Overview
两手相拍有凡声，只手之音以心闻。《只手之音》是一档由卡拉和花花共同主持的社会观察类栏目。 在社会的多重性维度下，孑然独立还是积极融入、奋斗还是躺平、顺应还是批判，人们有着多重选择和思考。在互联网热闹的探讨中，如何与自我和解、与他人沟通，与社会相处都又仿佛有标准答案。热闹退场后，思考的【预制菜】令人疲惫，我们希望与大家一同在生活中寻找到一方清明，划出思想的乌托邦，寻找更多关于自我、生活、社会、文化未曾开垦的【荒地】。 你还可以在这里找到我们：苹果播客、小宇宙、喜马拉雅、豆瓣播客、小红书、微博
Language
🇨🇳
Publishing Since
4/2/2024
1 verified contact email on file for 只手之音
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Recent Episodes
February 24, 2026
EP11 不轻松的“松弛感”｜在紧握和放手的缝隙间寻找平静
<p>大家好久不见。很长一段时间里，我们忙着回到具体的生活，扎根于自我输入文字和体验。而当我们看向世界，也被世界凝视着。如何在无处不在的自己、他人和团体的凝视中自处？怎样才是所谓“松弛”？本期我们将探讨这一话题，欢迎收听。</p><p>01:02 来自何处的“松弛感”？</p><p>我们以为松弛需要财富或成就，但实际上它取决于我们能否从内心赋予当下所做之事以意义，而非被外在价值绑架。</p><p>04:30 浑然天成与后天修炼：松弛的两种路径</p><p>两种路径导向同一种纯粹的意念，让人专注于体验本身，从而对外界得失自然松手。</p><p>12:12 松弛是一种状态</p><p>松弛不依赖特定环境，而是当我们不再抱怨、内耗、执著于外界评价，允许一切发生、回归自身感受时，内心自然获得稳定。</p><p>17:50 价值感的陷阱与自我和解</p><p>真正的松弛源于满足自己的真实需求，而非追逐他人认可的价值体系——有时候，允许自己不松弛，才是真正松弛的开始。</p><p>我们终将走向平静，新年快乐！</p>
July 10, 2025
EP10 关于时间的一些遐想｜我们活在永恒的当下
<p>本期我们将共同见证过去与未来的虚幻，解锁当下的力量，让我们一起跳出时间的兔子洞吧！</p><p>00:40 可控和不可控的人生</p><p>01:34 思考是一种疾病吗？</p><p>03:40 一杯水的哲学</p><p>06:28 对事物特质的刻板印象</p><p>08:18 不做定义</p><p>12:20 我们的记忆是真实的吗？</p><p>15:31 熵低与熵高--过去与未来只是我们的记忆</p><p>18:50 无序性从当下向过去与未来延伸</p><p>24:19 线性时间如何困住我们</p><p>29:00 无限可能</p><p>36:51 回归当下</p>
May 12, 2025
EP9 穿过万物回到感受
<p>导语：我是谁？我怎么感受？思考这一切有什么意义？</p><p>00:10 什么是感受？</p><p>05:42 觉察我们的感受</p><p>15:04 我们如何通过感受定位记忆</p><p>19:55 情绪和感受的背后</p><p>24:36 当下的感受</p><p>29:14 自我觉察后的情绪接纳</p><p>34:31 主体性与自我认知</p><p>45:02 看山是山到看山是山</p><p>50:03 当下的我们</p>
12 total episodes available
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- What is 只手之音?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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