【周一遛】一个周一更新的闲聊播客，我们是 Zoey和Liu，两位学服装的艺术生，毕业后在时尚圈摸爬滚打了几年，最终双双辞职，开始探索生活的另一种打开方式。一个在巴黎，一个在上海，隔着时差闲聊，从服装到艺术，从焦虑到灵感，从“我要怎么办”到“啊好像还可以”。这是一个属于“还在路上”的人的播客，关于创作、日常、困惑和灵感。没什么高深讨论，没有调研，只有无脚本的真实生活，欢迎加入这场横跨欧亚的漫无目的瞎聊。和我们一起“遛一遛”这混乱又有趣的生活。
Podcast Overview
【周一遛】一个周一更新的闲聊播客，我们是 Zoey和Liu，两位学服装的艺术生，毕业后在时尚圈摸爬滚打了几年，最终双双辞职，开始探索生活的另一种打开方式。一个在巴黎，一个在上海，隔着时差闲聊，从服装到艺术，从焦虑到灵感，从“我要怎么办”到“啊好像还可以”。这是一个属于“还在路上”的人的播客，关于创作、日常、困惑和灵感。没什么高深讨论，没有调研，只有无脚本的真实生活，欢迎加入这场横跨欧亚的漫无目的瞎聊。和我们一起“遛一遛”这混乱又有趣的生活。
Language
🇨🇳
Publishing Since
6/5/2023
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Recent Episodes
June 8, 2026
很多人不是坏人，但真的很伤人
<p>朋友一句阴阳怪气的话、夸奖里的贬低、礼貌背后的轻视、评论区里看似温和的审判——很多伤害并不剧烈，却会在心里停留很久。</p><p>这一期，我们聊聊那些藏在日常里的“微妙恶意”与“平庸的恶”：为什么有些人并非坏人，却依然让人受伤；为什么我们越来越敏锐地感受到那些说不清、却真实存在的小小恶意；以及，我们是否也曾在无意间成为伤人的人。</p><p>主播:Zoey & Liu</p><p>上期挑战 - 打破常规，做一件30岁这个年纪不应该做的事</p><p>下期挑战 - 练习当下反击恶意</p><p>插曲：</p><p>片头：Nothing arrived - Villagers</p><p>片尾：People, I’ve been sad - Christine and the Queens </p><p>音频编辑：Zoey</p><p>📩 如果喜欢我们，可以关注/订阅节目，每周一陪你轻松开聊</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a26ce09b30e1571aea2cec0?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 25, 2026
日常生活刻板印象大闲聊
<p>“东北人都是社牛？”“法国人天天浪漫？”“程序员必穿格子衫？”——停！</p><p>Zoey（巴黎）和Liu（上海）隔空闲聊，总结那些从地域、职业到年龄、口音的刻板印象，</p><p>不审判，只讲故事；不吵架，只找共鸣。</p><p>🔛 欢迎对号入座</p><p>主播:Zoey & Liu</p><p>上期挑战 - 两天一次的20分钟运动</p><p>下期挑战 - 打破常规，做一件30岁这个年纪不应该做的事</p><p>插曲：</p><p>片头：New notes - 陈娴静</p><p>片尾：Wui229 - 陈娴静</p><p>音频编辑：Liu</p><p>📩 如果喜欢我们，可以关注/订阅节目，每周一陪你轻松开聊</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a1448f2e59ebca93644006f?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
April 20, 2026
人类的维护方法 - 科学玄学混合
<p>本期节目我们延展上期主题，聊了一个很实际但又有点玄学的话题：人类该怎么“维护自己”。</p><p>从最低成本的基础回血（睡觉、吃饭、晒太阳、动一动），到那些其实在默默影响我们的“大脑机制”——比如昼夜节律、只在睡觉时工作的脑部清理系统、以及动不动就“下班”的前额叶。</p><p>我们也诚实面对了一些无效但常见的自我维护方式：刷手机、逃避、列计划却不执行，以及靠看别人生活获得短暂安慰。</p><p>Zoey还分享了她坚持一个多月的健康生活小实验，以及一些低门槛但有效的日常小技巧。</p><p>我们知道很多道理，却依然过不好这一生——</p><p>也许问题不在于我们不够自律，而是我们还在学习，怎么和“人类这套系统”相处。</p><p>主播:Zoey & Liu</p><p>上期挑战 - 无</p><p>下期挑战 - 两天一次20分钟的运动</p><p>插曲：</p><p>片头：健康歌 - 范晓萱</p><p>片尾：四季狂想 - 苏打绿</p><p>音频编辑：Zoey</p><p>📩 如果喜欢我们，可以关注/订阅节目，每周一陪你轻松开聊</p>
56 total episodes available
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