by 不能沒有熊的健身教練Louisa
健身與飲食｜減肥文化｜自我成長｜探索生命｜ 時間，總是無聲無息的在我們身上留下歲月的痕跡 框架，也在不知不覺中將我們套牢 「體態焦慮，飲食失調，身心靈失衡，迷失自己，不知道自己真正想要甚麼」 一直以來，不斷努力的我們，是在追求的是社會認同?還是這是我們自己真正想要的? 偶爾，慢下腳步聆聽自己內心最真實的聲音 你將會有不一樣體悟，你將會更了解自己，你將會活出精采的人生 現在，讓我用故事陪伴你走過這些人生這些酸甜苦辣，尋找被我們遺失的自己吧 🔸 健身與心靈小天地:https://medium.com/@candy213321?source=post_settings_page-----d131f21e65b4-------------------------------- 🔸 IG:https://instagram.com/louisa.sa.sa?igshid=NDk5N2NlZjQ= 🔸 帶你健身又健心:https://www.facebook.com/Louisafitness -- Hosting provided by SoundOn
Language
🇨🇳
Publishing Since
2/9/2023
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July 27, 2023
常聽到很多人想運動卻沒辦法好好堅持下去 我想告訴你，先別責怪自己，覺得是自己不夠好 或許這個問題背後的原因是出在這裡，讓我們一起來探索吧~ - social time: Instagram｜免費電子報｜健身與心靈小天地｜健身疑難雜症｜一起健身又健心 - ❤️ 歡迎你寄信給我你的問題或者回饋:louisafitness21@gmail.com ❤️ 小額贊助本節目，讓我用聲音陪伴你們:https://portaly.cc/louisafitness/support
July 20, 2023
上禮拜參加了一場比基尼party 我發現裡面不論各種身材類型的女孩都好有自信又好美麗 藉由這次的活動，想跟你聊聊 我們對於身材的想法 為甚麼我們會對自己的身材不滿意或是沒自信呢 - social time: Instagram｜免費電子報｜健身與心靈小天地｜健身疑難雜症｜一起健身又健心 - ❤️ 歡迎你寄信給我你的問題或者回饋:louisafitness21@gmail.com ❤️ 小額贊助本節目，讓我用聲音陪伴你們:https://portaly.cc/louisafitness/support
July 13, 2023
停更了一段時間，經歷了小小低潮 原因是，我一直在思考 流量的實際意義、流量對我來說代表什麼?我經營自媒體的初衷是什麼? 這集想跟你分享，在這探索的過程中我的領悟 - social time: Instagram｜免費電子報｜健身與心靈小天地｜健身疑難雜症｜一起健身又健心 - ❤️ 歡迎你寄信給我你的問題或者回饋:louisafitness21@gmail.com ❤️ 小額贊助本節目，讓我用聲音陪伴你們:https://portaly.cc/louisafitness/support
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健身與飲食｜減肥文化｜自我成長｜探索生命｜ 時間，總是無聲無息的在我們身上留下歲月的痕跡 框架，也在不知不覺中將我們套牢 「體態焦慮，飲食失調，身心靈失衡，迷失自己，不知道自己真正想要甚麼」 一直以來，不斷努力的我們，是在追求的是社會認同?還是這是我們自己真正想要的? 偶爾，慢下腳步聆聽自己內心最真實的聲音 你將會有不一樣體悟，你將會更了解自己，你將會活出精采的人生 現在，讓我用故事陪伴你走過這些人生這些酸甜苦辣，尋找被我們遺失的自己吧 🔸 健身與心靈小天地:https://medium.com/@candy213321?source=post_settings_page-----d131f21e65b4--------------------------------
🔸 IG:https://instagram.com/louisa.sa.sa?igshid=NDk5N2NlZjQ=
🔸 帶你健身又健心:https://www.facebook.com/Louisafitness
-- Hosting provided by SoundOn
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