Hello! 歡迎來到姊妹療天室 🤎
We hope you enjoy this fun and cozy space for all chats about life. Grab a drink and join us!
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EP4 姐妹:由玩伴到朋友 | Meaning of our sisterhood
Intro
00:00
第1章：如何看待姐妹的關係 How we see sisterhood when we were small
00:42
第2章：大家姐從照顧到朋友的轉變 POV: the oldest sibling (from a caregiver to a friend)
04:50
第3章：細妹雙胞胎視角 POV: the youngest sibling
06:18
第4章：各自獨立孤單的時候 In lonely times
09:22
第5章：困難時期的無條件支持 Unconditional support during challenging times
11:51
第6章：姐妹才會說的真心話 Giving unfiltered advice
17:17
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20 Dec 2024
#3 認真唔好再亂減肥 | advice on body image
今集我哋希望兩個以過來人身分，同大家分享真係唔好亂減肥 💌
探索多d唔同運動，開始均衡飲食先sustainable，大家愛自己多d，唔好太受媒體/身邊的人影響 🫶
It takes time, love your body, love yourself.
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14 Dec 2024
#2 今年的領悟 | 職場red flags,友誼及自我成長 | lessons we learnt
今集我們分享在2024年學到的lessons，包括職場中的red flags、友誼的領悟、自我成長等！
無論你贊同與否，我們希望能為在職場奮鬥，或在生活中尋找方向的你加油 💖
_______________________________________________________________
Chapters:
0:28 You always have a choice
1:40 Be yourself even in a new environment
2:10 Treasure the friends who never judge you
4:20 You don't have to please everyone in the workplace
5:50 Boundaries in the Workplace
9:22 Make active effort and communication in a Relationship
12:00 Embracing single life
17:30 Regulating your emotions
19:52 Focusing on selective goals
23:15 Ending
______________________________________________________________
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7 Dec 2024
reviewing our 2024 | 年末回顧
the first episode is here!!
今集同大家回顧一下我們2024年的進度、感受，睇下我們有無達成年頭所定下的目標 💖
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
5 ratings
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