咨询师们和朋友们的聊天日常
咨询师和ta的朋友们
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Recent Episodes
January 12, 2026
Vol.15 心理咨询师也失眠：如何与睡不着相处
<p>失眠是现代人的孤独与无奈：明明身体很累，脑子却还在值班；越想睡，反而越睡不着。本期我们一起拆解了那些看似矛盾的体验：同样的体验，对有的人是“失眠前兆”，对有的人是“入睡前兆”；有时并不是不困，而是心里有个开关关不掉，或者压根不想睡——差异并不代表对错，而是丰富多彩的生命体验。希望这一期能让你在睡不着的夜里，少一点自责，多一点空间，慢慢找到你的安全基地。</p><p>✍🏻本期你将听到：</p><p>00:15心理咨询师也失眠</p><p>01:03没有入睡困难的人是怎么做的</p><p>02:50失眠前兆？还是入睡前兆？</p><p>05:54第二天有事就睡不着</p><p>08:38身心状态的变化</p><p>10:54赶上睡眠的火车</p><p>13:03快充与慢充</p><p>15:31一辈子都失眠的母亲</p><p>17:52婴儿在学习如何安抚自己</p><p>20:00适合自己的入睡环境</p><p>21:46完全相反的安全感</p><p>25:09KTV里也可以睡着吗？</p><p>27:18人类多样性：岗哨与贵族</p><p>28:12被追逐的梦中能休息吗？</p><p>30:58梦里的第一人称视角与上帝视角</p><p>32:10清醒梦里飞起来了</p><p>34:18放下控制，爱上睡觉</p><p>36:22刷剧能助眠吗？</p><p>38:24失眠不可怕</p><p>40:00尝试自己的办法</p><p>🎙️本期主播：</p><p>王雅芯（心理咨询师）</p><p>魏淑婷（心理咨询师）</p><p>邵雪峰（心理咨询师）</p><p>杨仔</p><p>土豆</p>
December 17, 2025
Vol.14 处在低能量期的人，如何给自己「充电」？
<p>入秋之后一直反复出现「低能量状态」，事实上很多人都有这样的时刻，或是随着季节变化，或是随着生活和工作状态变化。本期播客我们三位结合个人经历与心理学视角，探讨了在感到疲惫、耗竭时如何恢复身心能量。尝试提供一些简单易行有效（从个体经验出发，或许也存在一些普适性）的办法，也探讨了低能量状态下的心理调适与自我关怀~希望能够给你提供一些能量补给~</p><p>感谢你的收听~</p><p>✍🏻本期你将听到：</p><p>00:20 入秋之后，身体被掏空了</p><p>01:10 沉浸到「真空」的场域里去</p><p>01:45 今年还爱上了脱口秀</p><p>04:17 运动困难户，今年开始走向户外</p><p>07:50 意识到电量不足，开始充电！</p><p>10:40 大自然的母性力量，涵容一切</p><p>16:17 那些让我们获得力量的书和影视剧</p><p>21:50 照护自己「想」的念头</p><p>30:11 照顾好自己的身体</p><p>38:00 关系上的支持也很重要</p><p>38:45 充分体验当下的感受，去觉察和感受</p><p>41:07 允许自己什么也不做</p><p>🎙️本期主播：</p><p>王雅芯（心理咨询师）</p><p>魏淑婷（心理咨询师）</p><p>杨仔</p><p>本期提到的作品有：</p><p>《爱的艺术》</p><p>《心理学讲义》</p><p>《我与地坛》</p><p>汪曾祺散文集</p><p>日剧《悠长假期》《东京爱情故事》</p><p>美剧《老友记》</p><p>国产剧《武林外传》《知否知否应是绿肥红瘦》</p>
February 11, 2025
Vol.13 恋爱，恋的到底是什么？
<p>哈喽，大家好，这里是《咨询师和ta的朋友们》第13期节目。这一期我们讨论的是关于恋爱的问题。</p><p>最近这两年我（杨仔）对于恋爱有很多好奇和困惑，这次终于找到机会来聊聊这个话题，感兴趣的听众朋友们欢迎来收听呀，如果有什么不同的角度和想法，非常欢迎大家在留言区和我们讨论~</p><p>本期你将听到👇：</p><p>0:23 为什么会想要开始谈恋爱？</p><p>3:04 恋爱和恋爱关系到底是什么？</p><p>12:13 人在恋爱的时候恋的到底是什么？</p><p>26:06 什么是好的恋爱关系？如何去建立和维系？</p><p>30:50 爱的想象：你要懂我，和我百分百契合</p><p>32:00 更重要的是拥有能互相契合的能力</p><p>33:52 如何习得爱的能力？</p><p>34:56 爱是需要练习的</p><p>【本期主播】：</p><p>王雅芯（心理咨询师）</p><p>邵雪峰（心理咨询师）</p><p>魏淑婷（心理咨询师）</p><p>杨仔</p>
15 total episodes available
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