Podcast Overview
<p>嗨！我是｜自由重量｜PODCAST節目主持人：Amber教練。 <br /> <br />「你找到屬於自己的自由重量了嗎？」 <br /> <br />這是一個分享健身、運動、飲食和心靈成長的節目，希望我們的內容，就算是一句話也好，能陪伴你找到自由安在的身心。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
6/26/2021
1 verified contact email on file for 自由重量
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Recent Episodes
October 28, 2021
EP9-吃得太健康 反而更難減脂減肥？！
<p>嗨 我是Amber <br /> <br />這集節目的誕生呢，是先有影片 <br />再加上自己有些生澀的後製，轉成podcast節目的 <br />希望提供另一種管道，讓更多人有機會接觸這集的內容 <br />若你想觀看影片👉 https://reurl.cc/emVyvL <br />————————————————————— <br />透過有意識選擇食物，是增進健康 <br />或達成瘦身與減脂目標的重要關鍵 <br /> <br />但當過度執著於純淨飲食時 <br />很有可能患上學者所稱的"Orthorexia" <br />反而對身心產生負面又深遠的影響 <br /> <br />透過這支影片，Amber想引導你了解 <br />"Orthorexia" 會有什麼樣的表現 <br />並造成那些影響 <br />幫助你檢視 <br />自身或周遭親友是否有類似的狀況 <br /> <br />———————————————————— <br />透過每週一信（免費） <br />Get 健身知識｜飲食營養｜體態改變 正確資訊 <br />安全有效的改變體態 減脂減肥 <br />馬上索取 👉 https://reurl.cc/V5mzky <br />———————————————————— <br />👉 推薦參考資料 <br />澳洲廣播公司製做的影片 <br />Orthorexia: when 'clean eating' becomes unhealthy <br />————————————————————— <br />希望你喜歡這個節目，以及這集的內容😊 <br />留言給我，分享你的想法與心得 <br />有想聽的內容與來賓，也歡迎告訴Amber喔！ <br />｜Instagram ｜👉 點我 <br />粉絲專頁｜私人健身教練Amber｜ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
October 18, 2021
EP8-肌力訓練，如何幫助減肥減脂？
<p>嗨！好一陣子不見了～ <br />我是Amber <br /> <br />第八集，我們聊聊 <br />Amber做什麼去了？（如果有人關心的話😬） <br />以及你知道，肌力訓練如何幫助減肥減脂嗎？ <br /> <br />這集節目帶你了解前因後果，和關鍵要素 <br />讓減肥減脂的路程，走得事半功倍👍 <br /> <br />————————————————————— <br />免費取得AmberFIt周報：https://reurl.cc/gzG58z <br />透過肌力訓練、飲食營養的科學化知識與觀念 <br />引導你改變體態、減肥減脂 <br /> <br />用文字了解這集節目：https://reurl.cc/0xvMYk <br />———————————————————— <br />希望你喜歡這個節目，以及這集的內容😊 <br />留言給我，分享你的想法與心得 <br />有想聽的內容與來賓，也歡迎告訴Amber喔！ <br />｜Instagram ｜👉 點我 <br />粉絲專頁｜私人健身教練Amber｜ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
August 29, 2021
自由重量｜EP-7：無法抗拒的魔力！一起熱血Party：專訪有氧團課老師Shani
<p>你喜歡熱血的拳擊有氧、或是揮灑汗水的飛輪團課嗎？ <br />健身房有氧團課，是許多人熱愛的運動方式。團課魅力 <br />讓很多人開始養成運動的習慣，認識朋友，每週就是得 <br />走進教室，參加一場有趣熱鬧的Party。 <br /> <br />這集節目，邀請到超級可愛的Shani團課老師，分享團課 <br />的有趣之處，以及她從狂愛團課的上班族，轉職成在舞台 <br />上閃閃發亮團課老師的轉職故事。 <br /> <br />(00:01:05) Shani老師自我介紹、專業(戰鬥有氧、韓風舞蹈） <br />(00:04:49) 教䛵的舞蹈課程適合新手嗎？ <br />(00:05:50) 選擇目前專業的契機，以及它吸引人的原因 <br />(00:07:30) 新手該如何選擇適合自己的團課呢？ <br />(00:09:05) 課程如何能帶給學員什麼幫助呢？ <br />(00:11:00) 轉職成為團課老師的故事 <br />(00:13:00) 轉職後，從不適應到受到學生肯定的過程 <br />(00:18:10) 從熱愛運動的上班族，轉換到團課老師的心境轉換 <br />(00:22:34)教學理念、學員有趣的故事 <br />(00:26:27) 對Shani來說，自由的意義 <br /> <br />希望你喜歡這個節目，以及這集的內容😊 <br />請留言給我，分享你的想法與心得 <br />有想聽的內容與來賓，也歡迎告訴Amber喔！ <br /> <br />｜訂閱電子報｜ 不漏聽每集節目，最早收到更新 <br />｜小額贊助 鼓勵我持續創作｜ <br />｜私人健身教練Amber｜粉絲專頁，健身相關知識與影片都在這兒 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
9 total episodes available
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- What is 自由重量?
<p>嗨！我是｜自由重量｜PODCAST節目主持人：Amber教練。 <br /> <br />「你找到屬於自己的自由重量了嗎？」 <br /> <br />這是一個分享健身、運動、飲食和心靈成長的節目，希望我們的內容，就算是一句話也好，能陪伴你找到自由安在的身心。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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