是瞎聊播客！我们聊天聊地聊生活，一个人每天听到的废话越多，幸福感越高（没错，我刚说的）。所以，要来听听吗？ 这里是自由回响，希望字字有自由，句句有回响。
如果你是一首歌， 你会是什么歌？
你是那歌唱的声音， 还是那伴奏音乐？
当我唱这首歌给你 你并非空无的空气
你就在这里， 一口又一口呼吸； 你和我在一起…
【收听方式】 小宇宙、Apple Podcasts、喜马拉雅、网易云音乐、QQ音乐
【更新时间】双周一更，周四早上更新（无意外情况的话）
【关注我们】 小🍠：自由回响 微博：自由回响_播客
Podcast Overview
是瞎聊播客！我们聊天聊地聊生活，一个人每天听到的废话越多，幸福感越高（没错，我刚说的）。所以，要来听听吗？ 这里是自由回响，希望字字有自由，句句有回响。 如果你是一首歌， 你会是什么歌？ 你是那歌唱的声音， 还是那伴奏音乐？ 当我唱这首歌给你 你并非空无的空气 你就在这里， 一口又一口呼吸； 你和我在一起… 【收听方式】 小宇宙、Apple Podcasts、喜马拉雅、网易云音乐、QQ音乐 【更新时间】双周一更，周四早上更新（无意外情况的话） 【关注我们】 小🍠：自由回响 微博：自由回响_播客
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Publishing Since
10/9/2024
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Recent Episodes
June 10, 2026
停播这么久，我们在干嘛：摔车、找工作、加班加到头秃
<p>我们还在更新。只是最近的日子，有点“丰富”过头了。</p><p>摔了，找了，加了，辞了（脑子里）</p><p>骑行摔跤的真实状况，人直接从车头走了下去；</p><p>找工作被各种打击，最后依靠玄学拯救心态；</p><p>加班加到崩溃，裸辞的念头达到顶峰。</p><p>反复确认“原来不是我一个人这么惨。</p><p>重要的事情再说一遍，我们没有消失！下一期见吧～</p><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a299acddbccffcfa9c6fafd?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 14, 2026
vol.长辈，前辈与我们
<p>成年之后才发现，所谓“上一代”，不只是父母。还有热衷于劝你稳定的亲戚、职场中不可避免的前辈，她们像一种无处不在的时代缩影，既提供经验，也带来压力。</p><p>本期节目，我们想聊聊那些复杂的代际关系：我们是如何应对父母的问责和期盼，亲戚长辈的请求，如何与职场前辈和谐相处，又是如何确定这些社交的边界。</p><p>我们采用不同的方式与年长者接触，不同的身份场景都有自己的一套小秘籍，包括但不限于：左耳进右耳出、看人下菜碟、一成不变等等。同时也尝试在和上一代人的相处中“听懂她们”，这并不意味着对她们的为人处事，观念论点表示认同，而是明白，她们也是曾被时代塑造的模样。</p><p>【收听方式】</p><p>小宇宙、Apple Podcasts、喜马拉雅、网易云音乐、QQ音乐</p><p>【更新时间】</p><p>双周一更，周四早上更新（无意外情况的话）</p><p>【关注我们】</p><p>小🍠：自由回响</p><p>微博：自由回响_播客</p><p>【联系我们】</p><p>邮箱：ddddvvvv53790@163.com</p>
April 30, 2026
vol.38 扶着痛腰，听着骨头响：人老了干什么都心酸
<p>最近刷到一些年轻时做起来毫不费力的动作，如今我们三个再尝试，处处显得心酸。但，更早之前，具体是从什么时候意识到自己老了呢？是熬夜后需要更长时间恢复状态的身体，还是越来越偏好鲜艳的颜色？亦或者是慢慢在意、了解、坚持的养生生活？</p><p>总认为在25+的年纪拥有这样的身体状况是不正常的，当然，工作坏，人好，所以工作要承担绝大部分的责任，但好像对自己还是过于溺爱了(☆-ｖ-)，会因为各种各样的原因理直气壮地奖励自己，那自己最多也就是个次责吧。</p><p>年纪轻轻就老了的心酸将到此为止，大家都开始复健来阻止或暂停自己的衰老过程，希望不久的将来能出一期复健心得。祝大家永远年轻，永远热泪盈眶！</p><p>【收听方式】</p><p>小宇宙、Apple Podcasts、喜马拉雅、网易云音乐、QQ音乐</p><p>【更新时间】</p><p>双周一更，周四早上更新（无意外情况的话）</p><p>【关注我们】</p><p>小🍠：自由回响</p><p>微博：自由回响_播客</p><p>【联系我们】</p><p>邮箱：ddddvvvv53790@163.com</p>
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