这是一档关于自由潜水也无关自由潜水的杂谈类播客栏目，
我们起源于自由潜水圈，但不限于自由潜水话题。
每期邀请一位嘉宾，聊一聊Ta们有意思的生活经历、
Ta们的职业、Ta们的人生态度。
楠姐微信：Hippose7en 老mark微信：mark131valerie
Podcast Overview
这是一档关于自由潜水也无关自由潜水的杂谈类播客栏目， 我们起源于自由潜水圈，但不限于自由潜水话题。 每期邀请一位嘉宾，聊一聊Ta们有意思的生活经历、 Ta们的职业、Ta们的人生态度。 楠姐微信：Hippose7en 老mark微信：mark131valerie
Language
🇨🇳
Publishing Since
1/13/2025
1 verified contact email on file for 自由浅谈
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Recent Episodes
June 11, 2026
Ep.41 🐳虎鲸：白与黑之间--从南极的浮冰到海洋馆的牢笼
主播：楠姐 / 老Mark<br>南极，一块浮冰上，威德尔氏海豹正晒着太阳。下一秒，巨浪翻涌，虎鲸的背鳍划破水面，不伦躲在浮冰上，还是钻到海里，虎鲸总有办法让海豹无处可逃，一场精心设计的合围正在上演。<br>虎鲸，它们有方言、有家族族谱、会合作、会照顾残疾的同伴，甚至能认出镜子里的自己。它们在野外从未主动攻击过人类，却被人叫作“杀人鲸”。<br>从19世纪澳大利亚小镇上与人合作捕鲸的“老汤姆”，到20世纪被囚禁33年、背上三条人命的“提里库姆”——我们人类的自大，是的虎鲸群体付出了巨大的代价，也让我们人类在大自然的账本里滴了一滴重重的黑墨。<br>本期节目，我们会潜进虎鲸的世界：它们如何说话、如何分帮派、不同海域的捕猎绝技，以及那个绕不开的问题——海洋馆，到底该不该废除？如果保留，它应该承担什么？<br>2个小时的内容，从南极冰海讲到混凝土水池。听完之后，你可能再也无法用同样的目光看一场虎鲸表演。<br>【时间轴】<br>00:0...<a href="https://www.xiaoyuzhoufm.com/episode/6a2abf9e0a34cf8ce5a783cd?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a2abf9e0a34cf8ce5a783cd?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 4, 2026
Ep.40 我在中东“送外卖”
<p>主播：楠姐、老Mark</p><p>嘉宾：高兴</p><p>这是一期迟到两个月的音频。在录制的时候，嘉宾因为伊朗的战争问题，回不去中东了。后来也因为一些工作问题，暂时没有发布。</p><p>本期嘉宾高兴同学，是在中东为一家有名的互联网公司拓展外卖业务。</p><p></p><p><a class="timestamp">00:29</a> 我在科威特拓展外卖业务</p><p><a class="timestamp">05:09</a> 科威特户口的本地人基本都很富有</p><p><a class="timestamp">10:00</a> 在科威特的外卖方式和国内会有什么不同？</p><p><a class="timestamp">18:32</a> 科威特有什么美食？外卖送的餐一般都有什么品类？</p><p><a class="timestamp">24:53</a> 本地单调的平日生活：聚餐、海边泡水、沙漠野炊</p><p><a class="timestamp">27:53</a> 中东几个国家中，哪个会更好玩？</p><p><a class="timestamp">31:45</a> 日常生活中，宗教对外国人的影响。我们又有哪些对他们的刻板印象。</p><p><a class="timestamp">41:02</a> 科威特的主要业务都被四大家族包揽。</p><p><a class="timestamp">54:00</a> 国内几大互联网公司都在拓展海外外卖业务。</p><p><strong>【关于主持人】</strong></p><img src="blob:https://podcaster.xiaoyuzhoufm.com/f24abc59-85e7-4ffc-9320-cff37d23c714" alt="FqtJfbNA217b4YPgHzc2vUjac0sb.jpg"><p><strong>【自由浅谈在哪听】</strong></p><p>小宇宙｜喜马拉雅｜苹果播客｜荔枝FM｜QQ音乐｜网易云音乐｜Spotify 搜索“自由浅谈”</p><p>微信公众号：自由潜水楠姐</p><p><strong>【关于自由浅谈】</strong></p><p>这是一档关于自由潜水也无关自由潜水的杂谈类播客栏目，我们起源于自由潜水圈，但不限于自由潜水话题。</p><p>每期邀请一位嘉宾，聊一聊Ta们有意思的生活经历、Ta们的职业、Ta们的人生态度。</p><p><strong>【联系方式】</strong></p><p>楠姐微信：Hippose7en</p><p>老Mark微信：mark131valerie</p><p><strong>每周日晚八点，听一听和你我一样的普通人的故事。</strong></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a20efcf7444b57222331910?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
March 30, 2026
Ep.39 【串台】极限运动与大众运动的分界线在哪里，保险能覆盖到什么程度？
<p>主播：【不太保险】王德福、汤圆圆</p><p>嘉宾：【跑者日历】南子、佳凝</p><p>嘉宾：【自由浅谈】楠姐</p><p>这是一期三台串台节目，我们在本期节目里，聊到了自由潜水与跑步运动、越野跑等运动的特点以及这些运动的风险，并介绍了市面上的保险产品对于这些运动的覆盖范围，购买时候需要注意什么。</p><p>这是一期大众科普话题，内容浅显易懂，希望对大家有所帮助。</p><p>【时间轴】</p><p>00:00:01 – 节目开场：攀岩运动中的“上下”哲学与跨界嘉宾介绍</p><p>00:05:01 – 潜水深度科普：浮潜、水肺与自由潜的区别，以及耳压平衡的“舌头修行”</p><p>00:14:41 – 跑步入门与城市马拉松：大体重人群的避坑指南与城市协调的社会成本</p><p>00:23:41 – 越野跑的魅力与“虐点”：社交媒体背后的户外热与超长距离补给逻辑</p><p>00:32:51 – 极限状态下的身体反应：应对睡眠剥夺的技能与雪山上的过命交情</p><p>00:41:01 – 山地救援与意外奇遇：赛道崴脚救援流程与野外生物的“非法入侵”</p><p>00:49:31 – 自由潜风险深度剖析：潜水反射与黑视晕厥（BO）</p><p>00:58:01 – 专业救援的代价：从骡马搜救到直升机转运，国内外救援体系差异</p><p>01:10:01 – 户外保险避坑指南：拆解“高风险运动”条款，如何选择有效的赛事保障</p><p>01:25:01 – 运动员的心脏保护：马拉松猝死预防及长期高强度运动对心脏的影响</p><p>01:35:01 – 结语：在享受自然的同时，请敬畏规则并配好你的“安全锁”</p><figure><img src="https://image.xyzcdn.net/FqtJfbNA217b4YPgHzc2vUjac0sb.jpg"/></figure><p><strong>【自由浅谈在哪听】</strong></p><p>小宇宙｜喜马拉雅｜苹果播客｜荔枝FM｜QQ音乐｜网易云音乐｜Spotify 搜索“自由浅谈”</p><p>微信公众号：自由潜水楠姐</p><p><strong>【关于自由浅谈】</strong></p><p>这是一档关于自由潜水也无关自由潜水的杂谈类播客栏目，我们起源于自由潜水圈，但不限于自由潜水话题。</p><p>每期邀请一位嘉宾，聊一聊Ta们有意思的生活经历、Ta们的职业、Ta们的人生态度。</p><p><strong>【联系方式】</strong></p><p>楠姐微信：Hippose7en</p><p>老Mark微信：mark131valerie</p>
45 total episodes available
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