Zing Wellbeing is dedicated to the health and wellbeing of women and is run by women for women.
It has been created to support and empower women to feel in their best health possible.
The focus is on a balanced, supportive and achievable approach to women's health, wellbeing, fitness and nutrition.
Through our podcasts we will talk to health experts as well as talk to women sharing their own health stories with the intention to inspire other women on their road to better health.
You can also see our website at www.zingwellbeing.com
Kids nutritionist Karina Savage speaks with Rhian about children's nutrition, discussing common dietary challenges and offering practical strategies for fostering healthy eating habits in kids during this interview.
22 Feb 2025
Rhian talks to Neuroscientist about the effect of menopause on the brain
Host Rhian interviews Neuroscientist Dr. Jen Hacker Pearson about how menopause affects brain function, cognition, and mental health, offering insights into this significant life transition.
6 Jan 2025
Why the liver is so important for our health and what we can do to support it
This episode explores the liver's crucial role in hormone regulation, detoxification, and digestion, emphasizing its impact on overall health and longevity.
1 Jan 2025
Weight Loss with Rhian and Nutritionist Mel
Rhian and Nutritionist Mel discuss healthy and sustainable weight loss strategies, offering listeners essential knowledge for achieving their goals in this interview.
5 Dec 2024
Rhian Talks to Elle Halliwell about her incredible health story and surviving cancer
Elle Halliwell, journalist and author, shares her inspiring health story and cancer survival journey in an interview with Rhian Allen on the Zing Wellbeing Podcast.
24 Nov 2024
Rhian talks low iron and period poverty with Rochelle from Share the Dignity
Rochelle Courtenay from Share the Dignity discusses period poverty and low iron levels in Australian women, highlighting the importance of accessible health resources, in an interview with host Rhian for the Zing Wellbeing Podcast.
4 Nov 2024
Heart disease in women - the number 1 killer of women. Rhian talks to Nutritionist, Mel.
Nutritionist Mel discusses with host Rhian the unique risk factors women face regarding heart disease, the number one killer, and how to mitigate those risks in this interview.
28 Oct 2024
Rhian Talks To Dr Kristy Goodwin - Neuro Performance Scientist About Women & Stress
Host Rhian interviews Dr. Kristy Goodwin, a Neuro Performance Scientist, about the disproportionate impact of stress on women and strategies for mitigating its harmful effects.
20 Oct 2024
Rhian Talks to Clinical Hypnotherapist, Justine Williams
Clinical Hypnotherapist Justine Williams defines clinical hypnotherapy and its potential to transform women's health in an interview with host Rhian, offering insights into its therapeutic applications.
13 Oct 2024
Rhian's story over the past 14 years from launching and selling The Healthy Mummy to launching Zing Wellbeing
Rhian Allen recounts her entrepreneurial journey, from founding and selling The Healthy Mummy to launching Zing Wellbeing, highlighting the challenges and triumphs of building a business.
6 Oct 2024
Menopause & Hormone Therapy With Dr Ceri Cashell
Today on the podcast, Rhian talks to Dr Ceri Cashell about menopause and hormone therapy with hormone therapy specialist Dr Ceri Cashell.You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
29 Sept 2024
Bloating - understanding it and how to prevent it with Nutritionist Mel
If you are experiencing BLOATING, a bloated stomach, menopausal belly, chronic fatigue, gas, constipation, poor sleep, non clear skin and mental tiredness then this is a must listen to podcast.Rhian talks to Nutritionist Mel about bloating, what causes it and what you can do about itYou can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
23 Sept 2024
Conflict and communication in a relationship with Relationship Counsellor, Amanda
This is a must listen to episode with relationship expert and counsellor Amanda Bennallack.We talk about managing conflict in a relationship and how to communicate effectively for a better relationshipYou can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
15 Sept 2024
Body positivity, health and fitness with Rochelle
In this week's episode Rhian and Rochelle talk about the need to focus on body positivity as part of our health and wellness and how Rochelle shifted her focus from weight loss to health, fitness and wellness.You can see our Zing Wellbeing program here You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
8 Sept 2024
Binge eating with psychotherapist Shara
Binge eating is a pattern of consuming large amounts of food in a short period, often accompanied by a sense of loss of control. Today on the Zing Wellbeing podcast, I talk to psychotherapist Shara, about Binge Eating.To learn more about the holistic health Zing Wellbeing program - go hereYou can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
4 Sept 2024
Anxiety in Women, with Psychotherapist, Shara
Today Rhian and Psychotherapist Shara Smith talk about women and anxiety.According to the Australian Bureau of Statistics (ABS), 21% of Australian women have experienced an anxiety disorder in the past 12 months. That’s a whopping one in five of us! Compared to our male counterparts, who clock in at 12.4%, it’s clear that anxiety has a bit of a crush on the ladies.And here’s the kicker—almost half (46.6%) of young women aged 16-24 reported having a mental disorder in the last year, with anxie...
26 Aug 2024
Gut Health - with nutritionist & naturopath, Mel
Come and learn about everything GUT health with the incredible nutritionist and naturopath Melissa Larkings🧠The gut is referred to as "the second brain" and is integral to our physical and mental wellbeing. And if you are interested in the Zing Wellbeing Gut Health Challenge - all information here🤔If you are experiencing BLOATING, chronic fatigue, gas, constipation, poor sleep, non clear skin and mental tiredness then poor gut health could be to blame.💪Over the 4 weeks you can expect to see B...
26 Aug 2024
Menopause with nutritionist and naturopath, Mel
Menopause is a natural phase in a woman’s life, but the symptoms that come with it can often be challenging.From hot flashes and night sweats to mood swings and weight gain, the physical and emotional changes can significantly impact a woman’s quality of life. However, diet plays a crucial role in managing these symptoms.Today we talk to Nutritionist and Naturopath, Melissa Larkings about menopause and dietAnd you can learn about our Zing Wellbeing Menopause Meal Plan here You can join our Zi...
26 Aug 2024
Why protein is so important - with nutritionist & naturopath, Mel
Protein is crucial for our health and today I interview nutritionist & naturopath, Mel, about why protein is so important and how much we need.For more information about the Zing Wellbeing programs and meal plans (including the high protein meal plan) go hereYou can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here
Who has been a guest on Zing Wellbeing Podcast
Names identified in recent episode analyses. Showing up to five guests.
Karina Savage
Dr Jen Hacker Pearson
Nutritionist Mel
Elle Halliwell
Rochelle Courtenay
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
442,742
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
18 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
52
Social presence
0
YouTube
82
Engagement
51
Contact Zing Wellbeing Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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