Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Zona de Óptimo Desempeño

Claim This Podcast

by Ximena Beltrán G.

18 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇲🇽

Podcast Overview

Zona de Óptimo Desempeño es un programa de entrenamiento y enfoque hacia el desempeño bajo el marco de la Teoría Polivagal. La Teoría Polivagal hace referencia en cómo funciona nuestra Sistema Nervioso Autónomo y cómo éste determina nuestro desempeño en cualquier faceta de la vida. Una herramienta importante dentro del programa es la respiración. En este espacio encontrarás respiraciones para activar la calma que, además, ayude a trabajar la respiración y el enfoque. Encontrarás también podcasts donde profundizaré sobre diferentes temas bajo el marco de la Teoría Polivagal.

Language

🇪🇸

Publishing Since

2/12/2023

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Zona de Óptimo Desempeño

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

January 2, 2026

Heart Coherence Breathing 5:5 - 10 min

This is a 10 minute breathing practice with 5 seconds inhalations and 5 seconds exhalations. Heart Coherence breathing synchronizes your breath with your heart rate, it reduces stress and anxiety, lowering blood pressure, improve focus, enhancing sleep and boosting emotional regulation by balancing the nervous system and increasing HRV (heart rate variability). It stimulates the parasympathetic nervous system, lowering cortisol and increasing feel-good hormones.

August 23, 2023

E-2 Respiración Lenta (4:6) 10 min

Esta práctica te permitirá trabajar en la cadencia (disminuir el ritmo respiratorio) y: <ul> <li>Aumentar de la eficiencia de la respiración hasta en un 20%</li> <li>Mejorar la sensibilidad de los baroreceptores (encargados de la presión arterial)</li> <li>Mejorar la sincronía de la frecuencia cardíaca y la arritmia sinusal respiratorio</li> <li>Mejorar la VRC.</li> <li>Relajar tu cuerpo. </li> </ul>

August 22, 2023

Trote en LSD y con Retenciones

Práctica del programa de respiración para alto rendimiento. Realizar en banda caminadora (treadmill) a mínimo 2-3 de inclinación y velocidad mínima 5km/hr.

18 total episodes available

Similar Podcasts

Discover related shows you might enjoy

The Ultimate Health Podcast

Jesse Chappus

Deep-dive analytics for Zona de Óptimo Desempeño

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Zona de Óptimo Desempeño?: Zona de Óptimo Desempeño es un programa de entrenamiento y enfoque hacia el desempeño bajo el marco de la Teoría Polivagal. La Teoría Polivagal hace referencia en cómo funciona nuestra Sistema Nervioso Autónomo y cómo éste determina nuestro desempeño en cualquier faceta de la vida.

Una herramienta importante dentro del programa es la respiración.

En este espacio encontrarás respiraciones para activar la calma que, además, ayude a trabajar la respiración y el enfoque.

Encontrarás también podcasts donde profundizaré sobre diferentes temas bajo el marco de la Teoría Polivagal.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.