A football and hockey podcast breaking down the blitzes, breakaways, and bad decisions from a DMV sports fan’s perspective.<br />Hosted by a stat-loving Ravens and Capitals fan (who still roots for the Wizards and Nationals, for some reason), this show blends smart analysis with just enough sarcasm to get you through another heartbreaking season.<br />Expect data, laughs, and therapy — one zone read or power play at a time.
Zone Blitz to Zone Trap
Claim This Podcastby Jacob Kuney
29 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
A football and hockey podcast breaking down the blitzes, breakaways, and bad decisions from a DMV sports fan’s perspective.<br />Hosted by a stat-loving Ravens and Capitals fan (who still roots for the Wizards and Nationals, for some reason), this show blends smart analysis with just enough sarcasm to get you through another heartbreaking season.<br />Expect data, laughs, and therapy — one zone read or power play at a time.
Language
🇺🇲
Publishing Since
6/27/2025
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Recent Episodes
May 22, 2026
Episode 28 - Lottery Luck & An Abysmal Anomaly
IT'S LOTTERY SEASON!! Kuney breaks down the results of the NHL and NBA draft lotteries, and how they affect the Capitals and the Wizards (we're back!). The Capitals made a bit of a head-scratching re-sign, but they did bring in a new Assistant Coach to fill a lackluster void. The Ravens' schedule has been announced, and it will be quite the test for a rookie Head Coach. In addition, the Nationals are doing one thing nobody expected, and the rest everyone expected. Plus, a sad stat targeting an NBA superstar. 1:33 Ravens - Analysis of the Ravens' schedule, and a discussion of how unpredictable the season could be under Jesse Minter. 7:38 Capitals - The hiring of Ray Bennett as AC, the re-signing of Timothy Lijegren, and the number 16 and 18 picks in the upcoming draft. 12:01 Sad Stat of the Week - James Harden did what...? 13:56 Nationals/Wizards - The Nationals are number 1 in Runs for, but are also 30th in Runs against. SOMETHING GOOD HAPPENED TO THE WIZARDS!!! The Wizards will be picking Number 1 overall!! 21:29 National Spotlight - Toronto wins the Gavin McKenna sweepstakes...yay Follow the show on Instagram - @trapzonepod
May 2, 2026
Episode 27 - Draft Day Recap & Battle for #2
The Ravens concluded their draft while the Capitals prepare for theirs. Kuney gives analysis on the Ravens draft picks, and gives best and worst case scenarios for the Capitals positioning in the draft. Logan Thompson was absolutely robbed in the Vezina voting, but was he really going to beat out Vasilevskiy? Kuney reflects on his first round picks in the Stanley Cup Playoffs, and he makes his predictions for the second round as all but one matchup has been confirmed. We'll see if he goes 4/4. Plus, a sad rant on the most overrated sports city in all the 4 major sports, and an interesting hot take about goaltending. 1:29 Ravens - A good draft highlighted by Vega Ioane. Does Kuney like all the picks? 9:25 Capitals - Where will the Caps be picking in the draft? Can LT recover from this level of snubbing? 14:06 National Spotlight - Kuney predicts the 2nd round of the Stanley Cup Playoffs 17:27 Sad Stat of the Week - Kuney is in an Empire State of Mind this week 20:57 Trap Talk - Clay Stevenson vs Charlie Lindgren Follow the Show on Instagram @trapzonepod
April 18, 2026
Episode 26 - Unveiled Uniforms & Playoff Picks
The Ravens are one week away from the draft, and there is some debate on who the Ravens should take. Kuney breaks that down as well as the Ravens (and Skins) new uniforms, which he surprisingly loves! The Capitals season is officially over, but the question is will Ovi comeback? We do have two picks in the first round. Speaking of picks, Kuney makes his picks for the first round of the Stanley Cup Playoffs which reacting to a listener hot take (two birds with one stone!) And of course, there is a sad stat! 0:42 Ravens - The uniforms and the upcoming draft. 8:06 Capitals - A breakdown of what went wrong this season, a take on whether Ovi will return, and a prayer that Carbery does not get fired. 14:20 Sad Stat of the Week - The Jaguars are 0/7 in what...? 16:45 National Spotlight - Kuney makes his picks for the 1st round of the Stanley Cup playoffs. Will he be wrong? Probably. Follow the show: @trapzonepod on Instagram
29 total episodes available
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Frequently asked questions
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- What is Zone Blitz to Zone Trap?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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