Zone Physical Therapy & Sports Lab
Claim This Podcastby Scott Kaylor
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Podcast Overview
<p>We are doctors of physical therapy discussing all things health, wellness, and sports performance with local, national, and international experts in their respective fields.</p><p>Our mission is to help people realize that their bodies are resilient and wonderfully made. When we encounter pain, injury, or other health issues it can certainly be discouraging. We want to talk strategies to overcome these issues.</p><p>We're also passionate about helping people to perform at their best, whether that's in a sport or in their personal fitness so that they can do the things they love, like putting their suitcase in the overhead bin through their lifespan.</p>
Language
🇺🇲
Publishing Since
1/9/2024
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Recent Episodes
September 16, 2025
Run Bold: The Hoka Way
<p>In this episode we have a conversation with Drew Welch from Hoka. </p><p>Hoka is a leader in the running shoe industry that became popular with their maximalist style shoes. They are continually innovating with the goal of helping make running fun! In this episode, Drew answers questions about: </p><p>- The different types of foams in running shoes. </p><p>- Rotating shoes so the foam can recover. Who knew your shoes needed rest? </p><p>- How Hoka incorporates carbon plates in their running shoes. </p><p>- Hoka's goal for being as ecofriendly in the manufacturing process as they can. </p><p>Check it out! Let us know what running questions you have.</p>
May 12, 2025
Do you need an MRI? A conversation with Dr. Laurel Lemasters of Imago MRI
<p>In this episode we highlight the value of quality diagnostic imaging with MRI. Dr. Laurel Masters, radiologist, and I dive into the benefits of direct access imaging with high quality images with a patient first model. </p><p>Not everyone needs an MRI, but there are certainly cases when you should get one. If listening to this sparks some curiosity, please reach out to us at Zone Physical Therapy, Imago MRI or your physician so that you can get the answers that you need to help you be proactive with your health. </p><p>Check out Imago MRI at their website! If you are a client of Zone Physical Therapy, let us know before you go. They are one of our referral partners and they offer a discount to our clients! </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.imagomri.com/">https://www.imagomri.com/</a></p><p>@imago_mri</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://zonept.com">zonept.com</a> </p><p>@zonephysicaltherapy</p>
March 7, 2025
Running Training Strategies for athletes, coaches, and parents - Guest Justin Jellin, PT, DPT
<ul><li><strong>Guest: Justin Jellin, Doctor of Physical Therapy, running specialist</strong></li><li><strong>@running_clinical_specialists</strong></li><li><strong>Topics:</strong></li><li><strong>What are some common mistakes that both beginner and experienced runners make, and how can they be corrected?</strong></li><li><strong>How important is proper running form, and what are some tips for improving it?</strong></li><li><strong>The role of strength training in a runner's training regimen and how it benefits overall performance and injury prevention?</strong></li><li><strong>What are some effective strategies for building endurance and increasing running mileage safely?</strong></li><li><strong>What are the key differences between training for short-distance races (5K, 10K) and long-distance races (marathons, ultramarathons)?</strong></li><li><strong>How can runners effectively incorporate rest and recovery into their training schedules to prevent burnout and injuries?</strong></li><li><strong>Advice to runners who are looking to set and achieve personal records or tackle new challenges, such as running their first marathon?</strong></li></ul>
15 total episodes available
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Frequently asked questions
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- What is Zone Physical Therapy & Sports Lab?
<p>We are doctors of physical therapy discussing all things health, wellness, and sports performance with local, national, and international experts in their respective fields.</p><p>Our mission is to help people realize that their bodies are resilient and wonderfully made. When we encounter pain, injury, or other health issues it can certainly be discouraging. We want to talk strategies to overcome these issues.</p><p>We're also passionate about helping people to perform at their best, whether that's in a sport or in their personal fitness so that they can do the things they love, like putting their suitcase in the overhead bin through their lifespan.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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