Podcast Overview
<p>嗨，我是杏仁。 <br /> <br />給總是想很多、感受很多的你： <br />這裡會聊高敏人的情緒、困擾與天賦。 <br />一起找到屬於自己的內在力量。 <br /> <br />希望我們都能越來越理解自己，把敏感活成天賦🥳 <br /> <br />🧡訂閱 : 才不會錯過新的一集 <br />🧡任何想法都歡迎跟我交流/合作：bosom.bestie@gmail.com <br />🧡Instagram：https://www.instagram.com/bosom_bestie/ <br />🧡贊助：:https://reurl.cc/9rrrV8 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
6/7/2020
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Recent Episodes
June 11, 2026
明明沒做什麼卻累到爆？高敏感人必看：別讓大腦的「隱形耗電」榨乾你！
<p>明明沒發生什麼事，卻覺得好累？</p><p>很多高敏感人消耗的不是體力，而是注意力。</p><p>當大腦長時間處於接收、分析、警覺的狀態，就算只是出門一趟，也可能覺得像耗盡電力。</p><p>你不是不夠堅強，只是一直在處理別人沒注意到的訊息。</p><p>希望這支影片，能讓你更理解自己的疲憊感從哪來的！</p><p></p><p>00:16 被消耗的注意力</p><p>00:53 讓你疲累的是持續運作</p><p>01:40 練習把資訊做降級</p><p></p><p>★<a target="_blank" rel="noopener noreferrer" href="https://bosombestie.substack.com/about">訂閱電子報</a></p><p>★歡迎贊助，<a target="_blank" rel="noopener noreferrer" href="https://reurl.cc/bX7pDX">支持我持續創作</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
June 5, 2026
不必等對的人來救妳！從《訂閱男友》看自我療癒
<p>妳也常在相似的感情坑裡跌倒，陷入內耗舊劇本嗎？ 心理學的「矯正性情緒經驗」告訴我們：療癒不是逃避陰影，而是<strong>帶著覺知走進陰影，打破舊的連鎖反應！</strong></p><p>當妳在相似情境中，試著「改寫反應」創造微小差異，大腦就會標記新的安全體感。不用依賴虛擬男友，靠這3步妳也能在現實中改寫人生腳本： </p><p><strong>覺察</strong>：捕捉胸口發緊的體感警訊，拒絕入戲。 </p><p><strong>改寫</strong>：在衝突中做出不同反應（如深呼吸三次再開口）。 </p><p><strong>確認</strong>：標記新的穩定力量，告訴自己「這次不一樣了」。</p><p>★<a target="_blank" rel="noopener noreferrer" href="https://bosombestie.substack.com/about">訂閱電子報</a></p><p>★<a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/bosom_bestie/">最好的知己 IG</a> : 這裡會有日常體悟分享、不定期問答互動</p><p>★歡迎贊助，<a target="_blank" rel="noopener noreferrer" href="https://reurl.cc/bX7pDX">支持我持續創作</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
June 4, 2026
總是害怕拒絕別人?── 為什麼你在開口之前就感到焦慮?
<p>總是害怕拒絕別人？ 大腦在決絕前就在預演：被討厭、關係變差、氣氛尷尬。</p><p>你容易把「拒絕」誤認成「傷害關係」，於是委屈自己配合別人。 但真正成熟的關係，能承受界線與不同。</p><p>這支影片會帶你拆解： 為什麼你一開口就焦慮，以及如何練習不帶罪惡感地拒絕別人。</p><ul><li></li></ul><p>00:00 我們害怕拒絕別人的五個原因</p><p>00:18 害怕破壞關係</p><p>00:40 害怕被討厭</p><p>01:07 別人的好意就該接受</p><p>01:33 自我苛責</p><p>01:58 想滿足別人期待</p><p>02:56 拒絕真正的意義</p><p>04:03 兩階段拒絕法</p><ul><li></li></ul><p>★<a target="_blank" rel="noopener noreferrer" href="https://bosombestie.substack.com/about">訂閱電子報</a></p><p>★<a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/bosom_bestie/">最好的知己 IG</a> : 這裡會有日常體悟分享、不定期問答互動</p><p>★歡迎贊助，<a target="_blank" rel="noopener noreferrer" href="https://reurl.cc/bX7pDX">支持我持續創作</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
110 total episodes available
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Frequently asked questions
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- What is 最好的知己?
<p>嗨，我是杏仁。 <br /> <br />給總是想很多、感受很多的你： <br />這裡會聊高敏人的情緒、困擾與天賦。 <br />一起找到屬於自己的內在力量。 <br /> <br />希望我們都能越來越理解自己，把敏感活成天賦🥳 <br /> <br />🧡訂閱 : 才不會錯過新的一集 <br />🧡任何想法都歡迎跟我交流/合作：bosom.bestie@gmail.com <br />🧡Instagram：https://www.instagram.com/bosom_bestie/ <br />🧡贊助：:https://reurl.cc/9rrrV8 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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