前互联网从业人员，现大龄待业女青年的播客实验地。 每个月找朋友聊聊最近的琐碎日常，分享观点； 每个月回顾本月学习、思考、行动。
Podcast Overview
前互联网从业人员，现大龄待业女青年的播客实验地。 每个月找朋友聊聊最近的琐碎日常，分享观点； 每个月回顾本月学习、思考、行动。
Language
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Publishing Since
4/1/2020
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Recent Episodes
April 29, 2025
先粗糙地开始
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">shownote 来不及人工写了，先用 AI 生成的凑活一下。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">先粗糙地上传吧，明天再来修改！</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在这一期播客中，主持人分享了重启播客的心路历程，讨论了自己对完美主义和拖延症的反思。她提到，过去常常因追求完美而迟迟不敢开始，直到意识到“先粗糙地开始”才是关键。同时，她也分享了对手机依赖的思考，强调让自己断网的重要性，借此重新关注生活和周围的人。通过回忆生活中的“哎呀，妈呀”时刻，主持人鼓励听众勇敢面对自己的缺陷，从而实现个人成长。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:01:突破网络依赖，拥抱现实生活——散步中的自我发现与思考</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:05:01:播客：记录生活进入途中的方式，聆听当年的声音！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:10:04:突破开始的困难，简单运动平板支撑打造健康生活！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:15:06:小红书自媒体：失败与成功的背后故事</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:20:08:小红书数据焦虑：追求点赞与自我表达的平衡</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:25:10:寻找成就感与驱动：律师职业与外卖员的对比分析</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:30:13:做自己内心的主人：洗个头再出门的自信秘诀</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:35:14:AI练口语的SOP：用豆包聊天提高口语水平！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:40:17:职场困惑解答：与自己对话的思考方式</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:45:20:AI写英语日记，让你的英语水平更上一层楼！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:50:21:深刻感悟：学习英语一定要学以致用，才能真正记住！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:55:24:突破心理防线，发现无限可能！——播客中最长一期，激发新想法！</p>
April 3, 2024
VOL.021 小觉察：做自己的HR
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:04 聊个小事儿</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:00 谁先拉黑谁破防</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">05:21 良言一句三冬暖，恶语相向六月寒</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">06:39 不喜欢就别看别听，别浪费时间发负面评价了</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">07:07 自己才是最了解自己的人</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">08:27 一些我骗自己多喝水的小诡计</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">10:34 上午没咖啡，下午就完蛋</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">12:22 那些花里胡哨的习惯打卡方式</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">18:14 不要为了打卡而打卡</p>
January 31, 2024
勇敢一点，不要把世界让给那些巨婴
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">分享个人亲身经历</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在上海的街道图书馆，遇到了一个四十多岁的巨婴大叔。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">做错事的人，就因为会哭会闹会耍无赖，全世界就都要向他妥协吗？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">不是的，这个世界的规则不应该是这样的。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我也不希望，未来我的小孩生活在这样的世界里，</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">勇敢一点，对错误的事情，勇敢说不。</p><span><br></span>
22 total episodes available
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