带你在沉静中开启正念探索，踏上自我疗愈心灵蜕变之路。基于正念减压（MBSR）和正念幸福（MBWC）八周课纲设计，以碎片化的方式让正念冥想的理论和练习浸润至生活的各个瞬间，提升幸福感知力。
嗨，亲爱的伙伴们！我是正念引导师丝丝，拥有国际正念师资协会（IMTA）和台湾正念发展协会认证。我在正念练习中收获了无尽的温暖与力量，也希望引领更多的人一同踏上这段美好的心灵之旅，找到内心的平和与幸福。愿我们都遇见更好的自己。
Podcast Overview
带你在沉静中开启正念探索，踏上自我疗愈心灵蜕变之路。基于正念减压（MBSR）和正念幸福（MBWC）八周课纲设计，以碎片化的方式让正念冥想的理论和练习浸润至生活的各个瞬间，提升幸福感知力。 嗨，亲爱的伙伴们！我是正念引导师丝丝，拥有国际正念师资协会（IMTA）和台湾正念发展协会认证。我在正念练习中收获了无尽的温暖与力量，也希望引领更多的人一同踏上这段美好的心灵之旅，找到内心的平和与幸福。愿我们都遇见更好的自己。
Language
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Publishing Since
9/8/2024
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Recent Episodes
June 21, 2026
No.32 女性陪伴丨把自己放回心上，温柔练习边界感 (25min)
<p>很多人以为，建立边界感，就是学会如何拒绝别人。可真正困难的，往往不是说出那个“不”，而是在事情发生的第一时间，先觉察、先知道：这件事，其实并不想答应；这个要求，其实已经有些勉强；在这段关系里，自己的感受，也需要有一个位置。</p><p>这一期，是一段关于边界感的正念练习。边界不是变得冷漠，也不是把别人推远，而是在关系里，练习把自己也放进去。别人的需要很重要，自己的感受也值得被听见；关系需要被照顾，自己也不该总是排在最后。</p><p>我们会从一个轻微的日常场景回想开始，慢慢看见那些被压下去的迟疑、委屈和不情愿，再回到身体，听一听身体真实的需要。也会一起练习几句温柔的边界句：这件事，需要一点时间想一想；现在可能没有办法马上答应；我也需要一点空间。</p><p>愿这期节目，陪你把自己慢慢放回心上。愿我们都能在关系里继续柔软，也不再轻易委屈自己；愿我们照顾别人时，也记得照顾自己的需要。</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a366ee975ba9e0c53365786?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 14, 2026
No.31 女性陪伴丨潮热冷却呼吸练习 (25min)
<p>当潮热突然袭来，身体骤然发热、心绪也随之慌乱不安时，不妨试着用正念呼吸，温柔安抚身心，平稳度过当下的不适。这套专属呼吸练习，以舒缓的节奏调节状态，帮身体慢慢降温，让心绪重归平静。</p><p>虽然目前还没有亲身经历更年期，但深知身边许多女性长辈正在走过这段旅程，未来我们也都会与之相遇。这并非病痛，而是一场特别的生命蜕变。无论正处在围绝经期的起伏阶段，还是已然步入平稳状态，都希望这份练习能成为手边的一缕清凉，给予一份贴心陪伴。</p><p>专注当下的一呼一吸，不抗拒身体的感受，只是静静接纳、慢慢疏导。跟随引导沉下心来，让呼吸化作温柔的清风，驱散燥热，守住内心的安稳与从容。</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a2cdc804233e62bc5490949?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 31, 2026
No.30 女性陪伴丨给身体的一封情书，把慈心送给自己 (15min)
<p>有些时刻，我们很容易记得身体的不舒服：疼痛、疲惫、敏感、情绪起伏，或者那些撑着完成生活的日子。可是当不舒服慢慢过去，生活重新往前走，我们又常常忘了，身体曾经那么努力地陪我们走过一段不容易的时间。也许很少有机会，真正停下来，对这个一路陪伴自己的身体说一声：谢谢，辛苦了。</p><p>这一期，是一段温柔的慈心与感恩练习。我们会把手轻轻放在心口，或放在小腹，慢慢靠近身体真实的感受，把感谢送回给这个经历过波动、也一直努力维持平衡的身体。</p><p>这不是一段要求自己马上变得积极的练习，也不是要把所有不舒服都变成美好。只是邀请我们暂时放下评判，带着一点耐心和柔软，看见那些痛过、累过、脆弱过，却依然坚持生活的自己。</p><p>愿这 15 分钟，像一封写给身体的情书。愿所有被忽略的努力，都被温柔看见；也愿我们把慈心送回给自己，在接下来的日子里，更轻一点、更慢一点，也更温柔地照顾自己。</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a1a97927460cabdeb583b99?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
32 total episodes available
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