近年因為疫情影響，很多人比以往更注重健康，開始留意飲食 習慣，以及多做一些鍛鍊身體的運動或者練習，希望裝備好自己，可以有效對抗新冠肺炎，甚至面對將來再有突如其來的疾病。
今輯瑜伽導師林芊妤Coffee，將會一連八集(每集五分鐘)， 教大家一些在家中也能做到的進階版訓練，鍛鍊一下身體不同 部位，除了可以保持良好的身段，亦希望觀眾能擁有一副強健 的體魄。
做個健康快活人 - Coffee Time Workout
Claim This Podcastby RTHK.HK
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇭🇰
Podcast Overview
近年因為疫情影響，很多人比以往更注重健康，開始留意飲食 習慣，以及多做一些鍛鍊身體的運動或者練習，希望裝備好自己，可以有效對抗新冠肺炎，甚至面對將來再有突如其來的疾病。 今輯瑜伽導師林芊妤Coffee，將會一連八集(每集五分鐘)， 教大家一些在家中也能做到的進階版訓練，鍛鍊一下身體不同 部位，除了可以保持良好的身段，亦希望觀眾能擁有一副強健 的體魄。
Language
🇨🇳
Publishing Since
1/2/2022
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Recent Episodes
February 20, 2022
第八集
疫情期間，大家都會盡量留在家中，但也不要忘記要keep住做適量的運動，特別是女士，亦要繼續keep fit! 來到Coffee Time- Workout，有瑜伽導師林芊妤Coffee，教大家如何重點鍛鍊身體不同部位。 第八集，Coffee會教大家一些鍛練局部性肌肉及增肌的瑜珈動作。
February 13, 2022
第七集
疫情期間，大家都會盡量留在家中，但也不要忘記要keep住做適量的運動，特別是女士，亦要繼續keep fit! 來到Coffee Time- Workout，有瑜伽導師林芊妤Coffee，教大家如何重點鍛鍊身體不同部位。 第七集，Coffee會教大家一些鍛練背肌的動作。
February 6, 2022
第六集
疫情期間，大家都會盡量留在家中，但也不要忘記要keep住做適量的運動，特別是女士，亦要繼續keep fit! 來到Coffee Time- Workout，有瑜伽導師林芊妤Coffee，教大家如何重點鍛鍊身體不同部位。 第六集，Coffee會教大家一些改善假外胯的動作。
8 total episodes available
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This podcast updates daily.
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