一連20集的《做個健康快活人(第三季)》關心觀眾的健康和營養飲食，「鬆Easy特訓班」有健身教練Aggie為不同能力人士設計一系列體能訓練；「健康講場」由主持Lily 和註冊營養師Anson拆解食物的迷思。
做個健康快活人(第三季)
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20 episodes
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Podcast Overview
一連20集的《做個健康快活人(第三季)》關心觀眾的健康和營養飲食，「鬆Easy特訓班」有健身教練Aggie為不同能力人士設計一系列體能訓練；「健康講場」由主持Lily 和註冊營養師Anson拆解食物的迷思。
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Publishing Since
10/3/2021
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Recent Episodes
November 1, 2021
第二十集
「鬆Easy特訓班」 來到最後一集，健身教練Aggie就為Lily及Gary來個小測試，用三個動作包括掌上壓、捲腹和深蹲來為這20集的訓練課做個總結。 「健康講場」 有些食物被稱為Happy Food 開心食物，今集「少食都滋味」，主持Lily及註冊營養師Anson就討論了開心食物為什麼能令我們開心，更介紹了「快樂能量球」的做法，一起 be happy!
October 31, 2021
第十九集
「鬆Easy特訓班」 今集健身教練Aggie為長跑好手店長及Alan設計了一系列動作鍛鍊背肌，不單可以改善身型，更可以幫助其他運動改善動作。 訓練動作包括： 肩膊打圈 肩關節拉開 站姿正手划船 「健康講場」 膽固醇過高可能會引發高血壓、心臟病、中風及糖尿病等等的健康隱疾，好、壞膽固醇對身體有甚麼影響？今集「養生關注組」，主持Lily及註冊營養師Anson就討論了膽固醇這個話題。
October 28, 2021
第十八集
「鬆Easy特訓班」 今集健身教練Aggie為長跑好手店長及Alan設計了一系列動作鍛鍊下腰，以穩定脊椎，改善下背痛問題。 訓練動作包括： 腰方肌伸展 蛙式臀橋 驢仔踢腿 「健康講場」 減肥人士會盡量選擇低卡食物，令到整體的熱量攝取減少，從而達到減肥的效果。網上流傳有一些零卡路里，甚至負卡路里的食物，是否可以越食越瘦呢？今集「節食要小心」，主持Lily及註冊營養師Anson就討論了這個話題。
20 total episodes available
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