by Tal Benory Chapnik
ברוכה הבאה ל- zuz.guru - Mind & Body, המקום שבו הגוף והתודעה נפגשים כדי להתחזק יחד. כאן תמצאי הדרכות שיעזרו לך להכניס שקט פנימי, לשחרר מתחים, ולחזק את הגוף דרך התודעה. מדיטציות מודרכות, תרגולי נשימה להפחתת סטרס, רגעים של התבוננות פנימה – הכל כדי להביא לך איזון, שלווה וכוח אמיתי מבפנים החוצה. לחצי פליי, קחי נשימה עמוקה, ותני לעצמך רגע של חיבור אמיתי 🧘♀️
Language
🇮🇱
Publishing Since
3/10/2025
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June 15, 2025
This episode explores mantras for inner security and control, reminding listeners to focus on their breath and response to external events to regain clarity and stability.
June 11, 2025
This episode explores calming mantras for stress and anxiety reduction, providing listeners with tools to regain control, quiet the mind, and connect with inner peace.
May 25, 2025
This episode explores powerful mantras that direct consciousness toward abundance and gratitude, potentially leading to profound inner change.
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ברוכה הבאה ל- zuz.guru - Mind & Body, המקום שבו הגוף והתודעה נפגשים כדי להתחזק יחד.
כאן תמצאי הדרכות שיעזרו לך להכניס שקט פנימי, לשחרר מתחים, ולחזק את הגוף דרך התודעה. מדיטציות מודרכות, תרגולי נשימה להפחתת סטרס, רגעים של התבוננות פנימה – הכל כדי להביא לך איזון, שלווה וכוח אמיתי מבפנים החוצה.
לחצי פליי, קחי נשימה עמוקה, ותני לעצמך רגע של חיבור אמיתי 🧘♀️
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